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The Well Woman Co.

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United States
Mayfield, KY
The Well Woman Co.

Hormone & wellness support for women navigating perimenopause and beyond.

Helping you feel like yourself again—with personalized, practical care.

📍Murray, KY
🗓 Opening soon | Limited spots

07/08/2025

An absolute DREAM opportunity 🩷 I can’t wait to share more soon!

04/13/2025

Hello! Is this thing on? 😆

I haven’t been able to post on my page here in a couple of weeks so please drop me a comment if you can see this! Your support is always greatly appreciated.

🚨I have new product in and a MASSIVE lip filler promo going for a limited time. Reach out for the details if you are interested, and I will get back to you tomorrow. 🚨

Enjoy this gorgeous day!

03/31/2025

Coming at you with with some valuable tips to prepare for your tox appointment in order to optimize your results:

✔ Avoid blood thinners – If possible, skip aspirin, ibuprofen, and fish oil supplements for a few days before treatment to reduce the risk of bruising. *Always consult with your provider before discontinuing a prescribed aspirin regimen.
✔ Stay hydrated + moisturize – Drink plenty of water and use a high quality moisturizer to keep your skin in top shape.
✔ Limit alcohol & caffeine – Cutting back 24 hours before your appointment can help minimize swelling and bruising.
✔ Plan ahead – If you have a big event, schedule tox at least 2 weeks in advance to allow time for full results to appear.

A little preparation helps you get the most out of your tox. Ready to book? Send me a message. I still have a couple of spots available this week, and you may be eligible for a $40 off coupon.

03/17/2025

Why me?

When it comes to your face, experience, education, and trust matter.

I’m a Board-Certified Family Nurse Practitioner with advanced training and a passion and eye for aesthetics. I’ve completed injectable training and continue to invest in ongoing education to stay on top of the latest techniques and safety practices in the industry. If you know me, then you know that I am a perfectionist. Furthermore, I have zero fear of telling you NO when a treatment isn’t right for you. Your best interest and safety are everything to me.

With a deep understanding of facial anatomy, I take a personalized, conservative approach to help you look refreshed—not overdone. My goal is always to enhance your natural beauty while making sure you feel confident and comfortable every step of the way.

Whether you’re new to injectables or looking for a provider who listens and truly cares, I’d love the opportunity to be part of your aesthetic journey. Let’s help you feel like your best self!

I have a few openings remaining this week —reach out with any questions or if you’d like to book your appointment. 🤍

—Tia

03/08/2025

“I am officially ADDICTED! My makeup goes on so smooth, and I feel so much more confident!” – Happy Client 🥹

I only have a few spots left for next week (all on Tuesday)—so don’t wait! Message me to book.

03/02/2025

Prioritize YOU – Because You Deserve It!

I am the WORST about treating myself. I always feel guilty or place myself at the bottom of the list. Can you relate? When was the last time you truly took time for yourself? Between work, family, and life’s endless to-do lists, self-care often falls to the bottom. But here’s a reminder for you (and yours truly): You can’t pour from an empty cup.

Whether it’s a refreshing tox touch-up, a microneedling session for glowing skin, or focusing on your wellness journey, taking care of yourself isn’t a luxury—it’s an investment.

Book a little you time today—I’d love to help you feel like your best, relaxed, most confident self!

✨ Tag a friend who needs this reminder! ✨

03/01/2025

Dose matters! 💉

Did you know that the right dose of tox is essential for optimal, long-lasting results. Here’s why—

Precision: The right amount ensures effective treatment, minimizing wrinkles while maintaining natural movement.

Longer Results: An appropriate dose extends the duration of smoother skin before a touch-up is needed. Remember —dose = duration! If you’ve been in my chair, you’ve heard me preach.

Personalized Treatment: Tailoring the dose to your unique facial structure and muscle strength leads to the best outcome.

Choosing a skilled provider who understands dose and duration is key for safe, beautiful, lasting results. Reach out to book your appointment for next week—I have a few openings on Tuesday and Thursday. 🤗

02/22/2025

Let’s customize the perfect lip treatment for you! Message me about booking your consultation. Still have questions? Drop them below or send me a DM.

Thanks for sharing🤍

02/19/2025

Snow day? Don’t let a little winter weather totally derail your progress! Stay on track and be healthy-ish by choosing nourishing comfort foods, staying hydrated, and getting in some movement—whether it’s a quick home workout or a walk in the snow if you dare (you will find me inside). Small choices add up, even on snow days but still make sure to enjoy the coziness that the day brings.

What comforting foods are you making today? Chili is on the menu at the Clark house. Dodging the leftover Valentines sweets will be the biggest challenge aside from the kids fighting all day. 😆

02/18/2025

A simple walk can do wonders for your body and mind!🚶‍♀️Walking boosts heart health, strengthens muscles, improves mood, and reduces stress. Just 30 minutes a day can increase energy, support weight management, and enhance mental clarity. What steps (pun intended) are you taking toward better health today?

02/16/2025

Philly cheesesteak stuffed peppers 🫑

Happy Sunday! This is a delicious low carb recipe that I’ve been making for years and could easily eat twice a week. Let me know if you try it!

Ingredients:
•8 ounces roast beef (thin sliced)
•8 slices provolone cheese
•2 large green bell peppers
•1 sweet onion (sliced)
•6 ounces sliced baby bella mushrooms
•3 tablespoons olive oil  •3 cloves garlic, minced
•Salt and pepper to taste

Directions:
1. Preheat oven to 400°.
2. Wash and cut peppers in half, removing seeds/ribs.
3. Sauté onions, mushrooms, and garlic in olive oil in a large skillet over medium heat until caramelized.
4. Reduce heat to low. Season with salt and pepper. Add thinly sliced roast beef to pan, stir, and continue cooking for 10 minutes.
5. Place peppers in a baking dish. Add a slice of provolone cheese to the bottom of each pepper and then fill the pepper with the roast beef mixture, topping with another slice of provolone.
6. Bake at 400° for 20 minutes or until cheese is bubbly. If you like a softer pepper, you may cook in the oven for 10-15 minutes or boil prior to filling with meat mixture.

Enjoy!

02/13/2025

It’s almost time!

I have swag bags with the cutest goodies AND gift certificates for the first 10 to simply stop by and book a (future) appointment this evening. Plus FIVE 🖐️ lucky gals will score freeeee tox. is here with some majorly adorable clothes and .hattery is ready to make you the cutest custom hat!

Save 20% on hair product and Rowe Casa! 🤩

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Mayfield, KY
42066

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