Wellness With Care

04/13/2026

ALL LEVELS YOGA with Karyn Force a Class Starts 4/14 in Concord https://emersonhealth.org/locations/steinberg-wellness-center-for-mind-body/

Tuesday 11AM-12PM
Tuesday 8 weeks $170: 4/14, 4/28, 5/3, 5/12, 5/19, 5/26, 6/2,
6/9.
Class incorporates standing, balancing, seated and floor poses along with some creative flows featuring planks and lunges and is best suited for students seeking a more challenging practice.
Attention to breath, alignment and mindfulness. Modifications and
variations taught, and as always hands-on assists provided. For a gentler class, register for Gentle & Restorative Yoga.

WellnessWithCare.com

04/09/2026

REIKI 2 Saturday, April 11th https://yogaacton.com/tradition-usui-reiki-training-karyn-force-revolution-community-yoga-acton-massachusetts/

04/08/2026

Tuesday 9:45AM-10:45AM - 8 weeks begins 4/14 at Steinberg Wellness at Emerson in Concord, MA. $170: 4/14, 4/28, 5/3, 5/12, 5/19, 5/26, 6/2,
6/9
Class is a mix of mainly floor-based gentle yoga poses and stretches combined with restorative yoga. Gain more freedom in hips and hamstrings and release tight shoulders and neck. Improve strength, mobility and posture. Nurture a calm mind and a deeply relaxed body as we practice stillness in restorative yoga postures.
FLEXIBLE MAKEUP POLICY
Missed classes may be made up within the current 8 week session.
Email karyn@wellnesswithcare.com

https://wellnesswithcare.com/yoga-class-schedule/

04/07/2026

Reiki 1 on May 4th at Steinberg Wellness Center for Mind and Body in Concord! Registration link: https://clients.mindbodyonline.com/classic/ws?studioid=5745790&stype=-8&sVT=16&sView=day&sLoc=1&sTrn=100000016&date=05/04/26

✨ Ready to deepen your self-care and learn something truly meaningful? ✨

Join us for Reiki Level 1 Certification Training led by the amazing Karyn Force, RN, Certified Reiki Master Teacher 💫

This hands-on training is perfect for anyone looking to:
• Reduce stress & support their own well-being
• Learn the foundations and history of Reiki
• Explore the 5 Principles of Reiki in everyday life
• Practice giving Reiki to yourself and others

Whether you’re brand new or simply feeling called to this work, this is such a special opportunity to learn in a supportive, welcoming environment 🤍

📅 Monday, May 4, 2026
⏰ 9:30 AM – 2:00 PM
📍 Steinberg Wellness Center for Mind & Body (Emerson Health)

💲 $225

Spots are limited!
👉 Click the link below!

https://clients.mindbodyonline.com/classic/ws?studioid=5745790&stype=-8&sVT=16&sView=day&sLoc=1&sTrn=100000016&date=05/04/26

If you’ve been curious about Reiki… this is your sign ✨

04/01/2026

Looking to connect with fellow Reiki practitioners and deepen your practice?

Wellness with Care hosts a monthly group Reiki share circle for practitioners of all levels (Level 1 and above). This is a space to exchange energy, refine your skills, and be part of a supportive, like-minded community.

🗓 Saturday, April 4, April 25, May 16, June 13, July 18
🕔 5:00 – 6:30 PM
📍 Xhale Massage & Relaxation, Stow, MA
Cost: $25 per Reiki share event

Whether newly certified or experienced, all Reiki practitioners are welcome.

Reiki Share for more info: https://lnkd.in/eN_AEQ2r
Or register online at Xhalemassage.com

03/30/2026

Spring Into Wellness – Classes Begin This April! 🌿 Join Karyn Force at Steinberg Wellness Center at Emerson in Concord for an 8 week series of yoga classes designed to help you reset and renew. Whether your goal is to build strength, increase flexibility, or simply find a moment of peace, we have something for you:

✨ Karyn Force, RN – Certified Kripalu & Ashtanga, bringing her unique approach to wellness and mindful movement.

✨ Reiki Master Teacher - guiding you through transformative flows that connect breath, body, and energy.

Classes are suitable for all levels, so whether you’re just starting your wellness journey or looking to deepen your practice, you’ll feel welcome and supported.

📅 Starting April – Reserve Your Spot Today! WellnesstheCare.com or use QR Code

💫 Move at your own pace, explore what feels right, and embrace the joy of yoga.

03/20/2026

🌿 Step Away, Restore, and Reconnect This Summer 🌿

Create space for yourself this August at the Summer Renewal Weekend in Connecticut, August 7–9, 2026.

Only 2 rooms remain, and early bird pricing ends next Saturday, March 27!

Enjoy:�✨ Yoga to energize and align your body�✨ Reiki for deep relaxation�✨ Mindful practices to restore clarity and balance

Recharge in a peaceful, supportive environment designed to help you reconnect with what matters most.

📅 If you’re interested, comment “RETREAT” or send me a DM and view the details here: https://wellnesswithcare.com/yoga-reiki-weekend-retreat-in-connecticut/

Summer Renewal Weekend in Connecticut, August 7-9, 2026

03/12/2026

See you tonight 6PM. Only a couple spots left!! Experience a night of deep relaxation and healing ✨ Join Karyn Force and the Wellness With Care team for a 90-minute blissful yoga practice with hands-on energy work and supportive healing assists from Reiki master apprenticeship students. The perfect way to ease into your weekend. https://emersonhealth.org/locations/steinberg-wellness-center-for-mind-body/

03/06/2026

Experience a night of deep relaxation and healing ✨ Join Karyn Force and the Wellness With Care team for a 90-minute blissful yoga practice with hands-on energy work and supportive healing assists from Reiki master apprenticeship students. The perfect way to ease into your weekend. https://emersonhealth.org/locations/steinberg-wellness-center-for-mind-body/

02/27/2026

FLASHBACK FRIDAY: Costa Rica, back in the 90s — leading my very first yoga retreat. Big dreams, bare feet, and fully committed to Camel Pose. 🐪🌴

I had no idea then how much these retreats would shape my life — the friendships, the healing, the laughter, the travel, the soul-deep connection.

Fast forward to 2026… we just returned from an incredible international retreat in Dominica, and my heart is so full. 💛 Grateful doesn’t even begin to cover it.
From that first retreat to now — what a journey.

Our Yoga & Reiki Vermont Retreat (June 26–28, 2026) is officially SOLD OUT — and my heart is so full. 💛

We’re currently working on the details for our April 19–25, 2027 International Retreat, and I cannot wait to share what’s coming next. 🌍

And if you’re feeling the call sooner… we have a few rooms remaining for our August 7–9, 2026 Summer Renewal Retreat in Connecticut. https://wellnesswithcare.com/wellness-retreats/

Stay tuned.

The adventure continues.

02/25/2026

We just returned from our Wellness With Care Yoga & Reiki Retreat in Dominica, a lush Caribbean island where the rhythm of the ocean, the warmth of the sun, and the stillness of intentional practice created space for something deeper than travel. It wasn’t only about where we went. It was about how we felt while we were there—present, open, and renewed.

Life moves fast. Responsibilities fill every corner of the day. Stress becomes familiar. And often, without realizing it, we drift farther from that quiet, steady place within ourselves.

That’s why retreats matter.
Not as an escape, but as a return.

A retreat offers something different from an ordinary getaway. It creates intentional space to slow down, to breathe fully, to reconnect with your body, your energy, and your inner clarity.

When you step into a retreat, something begins to shift.
Your mind becomes quieter.
Your body softens.
Your energy restores.
You remember what balance feels like.

If you feel called to that experience, I invite you to join us for our upcoming Wellness With Care Summer Renewal Yoga & Reiki Retreat in Connecticut, August 7–9. It will be a weekend of gentle movement, energy work, nature, and meaningful rest—an opportunity to reconnect without needing to travel far. https://wellnesswithcare.com/yoga-reiki-weekend-retreat-in-connecticut/


And as we continue to gather in beautiful places around the world, we are also planning our next international retreat for April 18–25, 2027. If international retreat travel speaks to you, you may wish to reserve that week now and stay tuned for details.

Retreats do more than take you somewhere new.
They help you return to yourself.

SEE PHOTOS FROM OUR DOMINICA RETREAT!! https://wellnesswithcare.com/dominica-retreat-2026-wellness-with-care/