01/10/2021

Stress is dangerous for postpartum mothers. Family members and birth workers need to protect them from the negative news/social media, and people; instead play healing music of their choice, give them plenty of firm shoulder massages with sandalwood oil and serve them a meal to reduce or prevent inflammation such as this black eye peas stew cooked in a ginger turmeric base. This type of meal protects from postpartum depression. Inflammation is found to contribute to-postpartum depression. .shafiamonroe.com

09/25/2020

You heard it here first!

Book online while you’ve got time 💆🏾‍♀️

08/28/2020

💟 Beloved Clients 💟

I’m overwhelmed with deep gratitude for your support, encouragement and trust in me as I navigate my massage career. YOU keep me 1000% dedicated to my purpose. I take your health and wellness seriously. I love to share in your successes of becoming more mindful of your mind & body and I’m always there for you as a nonjudgmental, open space to release whatever it is you need to so that YOU can be the best & highest version of yourself.

I pour my unconditional love & absolute respect for you into my work and I have to say, it’s definitely reciprocated by each of you, whether you decide to rebook with me, or you share my info with a friend or you simply tag me in a post of someone inquiring about massage therapy in the area. And that shows big time when it’s not even September and I only have 5 appointments left for the entire month of September! I can’t even make this up!

I have been trying to accommodate everyone to the best of my ability and I appreciate your patience when booking with me to ensure a magical experience for all.

Book now or feel free to contact me to get on my cancellation list!

08/15/2020

🤰🏽P R E N A T A L Y I N Y O G A 🤰🏻

Mamas, we feel you.

Pregnancy can cause lots of aches and pains, rapid changes of emotions and overall unease. That’s why we’ve created a prenatal yin class that gives you the space to rest, relax and unwind.

This class will focus on gentle poses that are held for a bit shorter than a typical yin class. We will integrate gentle movement and breathing techniques so that mama (and baby!) are able to fully relax.

This class is also great for postpartum mamas who are looking to ease back into/ relearn proper movement for their bodies.

Please note: You will get the best yin experience by bringing your own props. Unfortunately, we are unable to provide them at this time due to COVID guidelines.

Spots are very limited. Please register ahead of time to secure your spot! Www.zenlandingyoga.com

08/05/2020

06/16/2020

🚨 N O W B O O K I N G 🚨

MASSAGE THERAPY APPOINTMENTS!!!!!

Ok, now that you’ve picked yourself up off the floor, you can DM us or reach out to 609.829.8688 to book your appointment. (Text preferred)

But before you do, please understand that we will be following official guidelines. Therefore, it may take some time to get into a routine. (Look for more info to follow regarding Massage Appointment Process & Procedures.)

We cannot WAIT to see everyone!!!