Sacred Shell Healing

03/07/2026

Came out to the Yurt for some stargazing tonight. The spring weather is finally peeking through.

It always amazes me how looking up at the night sky shifts my perspective. Not because it makes life’s struggles disappear. They’re definitely real, and many of us are carrying heavy things right now.

But.... this big sky and all of these stars remind me that even in the middle of everything we’re holding, there are still small moments where we can pause, breathe, and just exist.

Mindfulness isn’t about ignoring pain or pretending things aren’t hard. It’s about allowing ourselves a moment of presence within it.

🌌🩵

03/06/2026

We're almost at the one year mark of me leaving my Law Enforcement career to be a Holistic Wellness Practitioner full time. And I'm just so grateful. 🥺🥹🩵

03/06/2026

I have received so many bookings for upcoming workshops and private sessions throughout the day today, and I just want to pause for a moment and say thank you! 🥹

March is filling up so fast and it’s such a beautiful reminder that people are craving rest, connection, and healing. I’m so honored to hold that space for each and every one of you.

Thank you for trusting me. Thank you for supporting Sacred Shell Healing. Thank you for choosing yourself.

🥹🩵

03/04/2026

What a beautiful spring day! Ready for all of our appointments today & so grateful to hold this space. 🩵🌷

The birds are chirping, the air feels lighter, and you can just feel the shift of the season all around us.

There’s nothing quite like letting the tones wash over you while the world outside is awakening too.

🌱

03/03/2026

🌿✨ Retreat Reminder | April 26–29 ✨🌿

Our Women’s Sound Healing Camping Retreat at Falls Lake is almost here… and we are so close to making this dream a reality!! I need just 3 more beautiful souls to say YES in order for this retreat to happen.

This gathering means so much to me. It’s been on my heart for a long time, creating a sacred space in nature where women can truly rest, release, and reconnect.

For four intentional days, we’ll experience:
✨ Daily Sound Baths
✨ Forest therapy & grounding practices
✨ Guided meditations
✨ A powerful release ritual
✨ A manifestation ritual to call in your deepest desires
✨ Nourishing meals & herbal teas
✨ Fireside connection, stargazing, and sisterhood

You’ll wake to birdsong. You’ll breathe in pine-scented air. You’ll sit by the water and connect deeply to who you are.

This isn’t just a getaway, it’s a sacred pause, a reset for your nervous system. This is a return to your body, your truth, your magic.

Private tent options are available! You can bring your own supplies, or use ours. Prices start at $500, and you CAN set up a payment plan. No need to pay all at once. A deposit of $103 is required to secure your space.

Help me bring this vision to life.
Message me with questions or claim one of the final spots. 🩵

Check out the 4 Day Women's Sound Healing and Camping Retreat in NC, USA. Browse Photos, read reviews and Reserve your spot now at BookRetreats.

03/03/2026

Late night post..... 🥹🥰

A client came for their very first sound bath yesterday. They came with a friend, who had previously attended a session before. 🩵

At the end of the session, they opened their eyes, sat up, and started to cry. Through tears, they kept saying, "That was so beautiful. I've never experienced anything like that."

And that's when I started crying too. 🥺

It was a pure & unfiltered reminder of my "why." My biggest hope is to help you reconnect with yourself on a deep, spiritual level.

Sound makes space for you & for what's ready to be released. And yesterday.... well, it made space for all of us.

My heart is so full and I'm so grateful to be on this path. 🥹🩵✨

🔗️ mysite.vagaro.com/sacredshellhealing

03/02/2026

This month I'm partnering with Joanne Lang, of BearFeet Pilates LLC in New Bern, to offer a Spring Renewal Sound Bath designed to help you gently embrace growth, renewal, and inner peace. 🌱🌷

As winter fades and spring awakens, this immersive sound experience will support you in clearing stagnant energy, calming your nervous system, and reconnecting with your intentions for the months ahead.

Through crystal singing bowls, grounding tones, and soothing vibrations, you’ll be guided into a deeply restorative state where healing and clarity can unfold naturally.

Whether you’re new to sound healing or have journeyed with us before, this is a beautiful opportunity to pause, reset, and realign in community.

✨ What to Bring:
Please bring a yoga mat, portable lounge chair, pillows, blankets, or anything that will help you feel cozy and supported during the session. Comfort is key so you can fully relax into the experience.

We can’t wait to welcome you into this sacred space of renewal. 🩷🌿

🌸 Register here: mysite.vagaro.com/sacredshellhealing

03/01/2026

This summer, I'm heading to Florida to study with Shri Yogi Hari to complete the Registered Yoga Teacher Training (RYT–200) course. He has taught for more than 60 years, and learning in his tradition is something I’ve dreamed of for a long time.

I was very selective in my process of choosing where to travel and who to learn from. Traveling somewhere else was deeply important to me, to get outside of everything that I know. As I always say, "we grow from discomfort".

The approach during this training will be deeply traditional, full of intention, and rooted in devotion. It’s yoga as a sacred path, not just a physical practice.

I will be out of office from June 3th, 2026 to June 27th, 2026 to complete this training and take time for rest. During this time you can still book for the month of August, and I will reach out to everyone once I've returned. 🙏🏻

Once I’m back, I’ll start teaching regular classes at the Yurt. I’m truly honored to share that I’ll be focusing on Sampoorna Yoga.

Sampoorna means “complete”. It’s a holistic practice that honors every part of yoga. Asana, breath, meditation, mantra, philosophy, and mindful living. There’s no rushing here. The practice is slow, reverent, and deeply intentional.

These classes will be sacred spaces. Gentle, grounding, and nourishing. Focusing on ALL body types, and creating a safe space for everyone.

They’re an invitation to soften, listen inward, and reconnect with your breath, body, and spirit.

If you’ve been longing for yoga that feels devotional, kind, and deeply rooted in tradition, I’d love to practice with you. 🌿

More details to come. I can’t wait to begin this next chapter together.

✨🧘🏻‍♀️✨

03/01/2026

Today’s Aura & Energy Cleansing Workshop at Sacred Shell Healing was pure magic ✨

The weather was on our side! Finally the beautiful spring weather is peeking through. The windows were open in the Yurt & the breeze was drifting through. Nature was right there with us, holding space. 🌿

We had 3 beautiful new souls join the Sacred Shell Healing community tonight, and my heart is so full. 🥹

Watching someone show up for themselves, open to the work, and feel safe enough to let go… that never gets old.

The connection, the vulnerability, the quiet peace in that room is exactly why I do this.

Thank you to everyone who trusted me with your energy. The healing doesn’t stop here, it ripples outward from this moment ✨

02/27/2026

Sacred Shell Healing offers sound baths, wellness events, and holistic healing experiences in Maysville, NC.

Whether you’re seeking deep relaxation, emotional release, or spiritual connection, there’s a space here for you. 🩵

📅 Private bookings + special events
📍 Sacred Shell Healing Yurt & local venues + travel services
🔗 mysite.vagaro.com/sacredshellhealing

Come find your calm, connect with community, and experience the power of sound healing. 💫

02/27/2026

Step into the month of March feeling renewed! We’ll be clearing stagnant energy, resetting your nervous system, and creating space for clarity, lightness, and alignment.

We have just a few spots left for tomorrow’s Aura & Energy Cleansing Sound Bath.

🗓 February 28, 2026
⏰ 4:00 PM
📍 Sacred Shell Healing | 112 Corena Ave, Maysville NC

Spots are limited! Message me or book now to claim yours 🩵
🔗 mysite.vagaro.com/sacredshellhealing/classes

02/25/2026

GUYS I'M ON THE WAY TO A MEETING FOR A SUPER SECRET COLLAB! I'll be announcing it soon... But just know I'm deep diving into something incredibly special and unique.

😭🥺🩵