MSU Wellness Center

01/31/2026

Due to incoming weather, the games have been moved up to 3 & 5pm!

WOMEN’S LOCKER ROOM WILL BE CLOSED STARTING AT NOON TODAY AND OPEN AT 7:00pm.

01/30/2026

If you are watching your sugar - take a look at this!

01/29/2026

FEBRUARY GROUP FITNESS SCHEDULE
**More classes to be added -

01/29/2026

**REMINDER**
Women's Locker Room in the Wellness Center will be closed:

Friday 3:00pm - Close
Saturday 3:00pm - Close

Due to home Comet Basketball!

Send a message to learn more

01/29/2026

*Healthy breakfast muffin recipe!

Egg Muffins

BymethodmanDecember 7, 2022

ingredients

1/2 lb pre-cooked ham, diced, (can sub bacon or sausage)

1 bell pepper, finely diced

1/2 onion finely diced

10 eggs

1/2 tsp salt

1/2 tsp pepper

2 tsbp avocado oil, (we like bacon fat)

instructions

Preheat oven to 375° Fahrenheit.

Chop ham, bell pepper and onion as noted.

Crack eggs in a large bowl and whisk well. Add the chopped ingredients and 1/2 tsp each of salt and pepper and mix.

Grease muffin tin with fat/oil (make sure each section is covered well from top to bottom or the eggs will stick). Or you can use muffin tin liners.

Spoon the egg mixture into the muffin tin, filling them almost full (they will puff up while cooking).

Place in the oven and bake for 20 minutes. Remove and allow to cool slightly before serving. These can be refrigerated and keep well for 4-5 days (great for meal prep)Calories: 311kcal, Carbohydrates: 3g, Protein: 26g, Fat: 20g, Saturated Fat: 6g

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01/28/2026

01/26/2026

WOMEN'S Locker Room will be closed this Friday & Saturday from 3:00pm - CLOSE.

Send a message to learn more

01/23/2026

Mayville State University will delay opening until 10:00 a.m. tomorrow, Friday, January 23 due to weather conditions. Offices open and classes begin at 10:00 a.m.

01/22/2026

Try out a new healthy recipe! An easy recipe to make in 20 minutes!

HOT HONEY CHICKPEA BOWLS

Hot Honey Chickpea Bowls that are the perfect balance of sweet, spicy, and savory! Loaded with flavor and nutrition, these hearty bowls make for a delicious lunch or dinner recipe. They're also great for prepping in advance and taking on-the-go. Make this easy vegetarian recipe in 20 minutes or less for a meal that everyone will love!
Course:Dinner, Lunch, Dinner, Appetizer
Cuisine:American
Diet:Gluten Free, Vegetarian
Prep Time:5minutes minutes
Cook Time:15minutes minutes
Total Time:20minutes minutes
Servings:4 Bowls
Calories:359 kcal
Author:Christine McMichael

Ingredients
Hot Honey Chickpeas
▢1 Tbsp avocado oil
▢2 tsp minced garlic
▢1 15 oz. can chickpeas (drained)
▢1/4 cup honey
▢2 Tbsp sriracha
▢1 tsp salt
▢1 tsp pepper
▢1/8 tsp cayenne (optional)
▢1/4 tsp crushed red pepper (optional)
Bowls
▢2 cups cooked brown rice
▢4-5 stalks celery (chopped)
▢4 medium carrots (chopped or shredded)
▢4 Tbsp healthy ranch dressing (optional, for topping)
▢cilantro (for topping)

Instructions
In a skillet or sauce pan, heat up the oil and garlic over medium heat.
Add in the chickpeas.
Whisk together the honey, sriracha, salt, pepper, cayenne, and crushed red pepper in a bowl.
Pour the hot honey sauce over the chickpeas and bring to a simmer.
Cook for 5-6 minutes, stirring occasionally, until the sauce begins to thicken and reduce.
Remove from heat and let cool as the sauce continues to thicken for 3-5 minutes.
Serve the hot honey chickpeas over cooked rice along with celery, carrots, cilantro, and a drizzle of ranch dressing!
Notes
Feel free to adjust or omit the cayenne and crushed red pepper to your own taste.
For storing, it’s best to keep the hot honey chickpeas separately from the veggie bowls. They can last in the refrigerator for 3-5 days or the freezer for up to 3 months!
Nutrition
Calories: 359 kcal | Carbohydrates: 68 g | Protein: 10 g | Fat: 6 g | Saturated Fat: 1 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 3 g | Sodium: 1133 mg | Potassium: 624 mg | Fiber: 10 g | Sugar: 25 g | Vitamin A: 10447 IU | Vitamin C: 11 mg | Calcium: 55 mg | Iron: 1 mg

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01/21/2026

Mayville State Comet Aquatics

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Good morning, Comet Followers,
I hope everyone is staying warm during these cooler days.
Our first lesson session is now live (link below), starting February 2. This spring, lessons will either be on Mondays and Wednesdays or Tuesdays and Thursdays. We also have our first lifeguard classs on March 7 and 8th, will do a second lifeguard class either late April or mid-May, and a WSI class around the same time.
https://mayvillestate-ndus.nbsstore.net/comet-aquatics-2
Arobics update- we still have not settled on a time for Mondays and Wednesdays, but Tuesdays and Thursdays will remain 10:30 am- 11:30 am.
After February 1, we will have two kids' kayaks that the pool will be able to use for the winter. These can be reserved for 30 minutes at a time during scheduled kayaking times during the week. I am working on the days and times. Kayak reservations are free; normal pool admission ($3) applies.
We are still working on the SUP, and as soon as I have more information, I will let everyone know. Like the kids' kayaks, these would be reserved during specific times; normal admission applies.