MSU Wellness Center

04/26/2026

04/22/2026

If you're targeting "bat wings" (the triceps on the back of your arms), the most effective single move you can do with a weight is:

* Hold one dumbbell with both hands (or one hand if comfortable
* Lift it overhead
* Keep your elbows pointing forward (not flaring out)
* Slowly lower the weight behind your head
* Press the dumbbell back up

10-15 reps
2-3 sets
3-4 times a week

04/15/2026

Happy Birthday to our student worker in the Wellness Center, Whitney Welk! Have a SUPER day!

04/14/2026

Maybe it's time to get that Wellness Center membership?

04/14/2026

Taco Tuesday Inspired Buddha Bowl

A easy, satisfying and flavor packed bowl. It's the simplest of ingredients seasoned with a splash of avocado oil and tangy twist -- rice wine vinegar! Creamy, crunchy, savory, tangy and incredibly delicious. These are the measurements in my bowl-- feel free to add more or less of each ingredient according to tastes.
Prep Time
15minutes mins
Total Time
15minutes mins
Course: Salad, Dinner, VeggiesCuisine: Gluten-Free, Vegetarian, Vegan
Servings: 1 1/2x
1x
2x
Author: Healthy Gluten-free Family

Ingredients
1/2 cup or more already cooked quinoa
1/2 cup canned black beans drained & rinsed
1/4 cup canned corn drained & rinsed
1/2 cup orange pepper chopped (any color pepper will do)
1/2 cup red onion chopped
1/2 cup cherry or grape tomatoes halved.
1/4 cup Curly Italian Parsley chopped
Rice Wine Vinegar to taste start with a tablespoon
Avocado oil to taste start with 1 tablespoon
salt to taste
pepper to taste
Instructions
Assemble all in a bowl as shown above or mixed together.
Toss with Avocado Oil and Rice Wine Vinegar.
Season with salt and pepper to taste.
Serve and enjoy!
NOTE: All can be chopped and prepped ahead of time except the avocado which is always best cut fresh.

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04/13/2026

Your NEW WEEK starts now!