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Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm Saturday 9am - 2pm

Core Care Plus Rehab PT & Wellness

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United States
Maywood, NJ
Core Care Plus Rehab PT & Wellness

Delivering Tailored Physical Therpay one-on-one care with Advanced Techniques.

12/01/2025

❄️ Winter Fitness Goals? We Want to Hear from You! ❄️

The cold months are here, and it’s the perfect time to stay active, improve flexibility, and set new fitness goals for the winter season. Whether you’re aiming to stay in shape, recover from an injury, or just get moving, we’ve got your back! 💪

👉 Drop your winter fitness goals in the poll below or share them in the comments! Let’s support each other and make this season a strong one.

❓ What’s your focus this winter?
• Stay injury-free
• Build strength & endurance
• Improve mobility & flexibility
• Recover from an injury
• Other (share below!)

Need help with your goals? Our team is here to guide you every step of the way! Reach out for personalized tips or an assessment.

11/27/2025

🍁 Happy Thanksgiving from Core Care Plus!
The holidays are a time to slow down, enjoy family, and appreciate what our bodies allow us to do every day. This year, try adding a few healthy traditions to your celebration:

✨ Take a pre- or post-meal walk — great for digestion and joint health.
✨ Do a family stretch session — 5 minutes can reset the body.
✨ Stay hydrated — even during the feast!
✨ Practice mindful eating — enjoy every bite without rushing.
✨ Share gratitude for your health — small wins matter.

Wishing you a warm, safe, and restorative Thanksgiving. 🧡
— The team at Core Care Plus

11/26/2025

🍁 Holiday Hours Update
We hope you’re enjoying a safe, restful, and healthy holiday weekend!
Just a reminder:

🦃 Thanksgiving Day: CLOSED
🛍️ Black Friday: CLOSED

We’ll reopen with normal hours on Saturday to help you move, feel, and function at your best again.

If you need to reach us, feel free to send a message and we’ll get back to you as soon as we return.
Wishing you all a wonderful Thanksgiving weekend! 🤎

— Core Care Plus

11/25/2025

🎄 Holiday Health Hacks! 🎄
The holidays are here, and while they’re full of joy, they can also bring stress and strain on your body. But don’t worry—we’ve got simple tips to keep you feeling your best, stress-free, and active all season long! 💪
Swipe through for our top tips and start your healthy holiday journey today!

11/24/2025

📊 Mini-Poll Time! What’s your biggest physical health challenge right now? Whether it’s neck pain, lower back issues, or flexibility struggles, we’ve got your back (literally 😉). Drop your answer in the poll and let’s talk about how to take control of your health! 👇

11/21/2025

💪 Lower Back Stretch for Relief 💪
Feeling tight in your lower back? Try this simple stretch to release tension, improve flexibility, and promote better mobility. Consistency is key! 🌟

Incorporate this stretch into your daily routine to support your back health. If you’re experiencing persistent discomfort, our team is here to help you with a personalized recovery plan. 🙌

11/20/2025

🔑 How We Plan Your Custom Rehab Program 🔑
At Core Care Plus, we know that every recovery journey is unique. That’s why we take a personalized approach to designing your rehab plan. Here’s how we do it:

1️⃣ Comprehensive Assessment: We start by understanding your medical history, goals, and current condition.
2️⃣ Tailored Plan: We create a program that targets your specific needs, focusing on the right exercises and treatments for YOU.
3️⃣ Ongoing Monitoring: Your progress is tracked closely, and adjustments are made as needed to ensure optimal results.
4️⃣ Support Every Step: We’re with you throughout the entire process to ensure you stay on track and reach your goals! 💪

Every step of your rehab program is built with your recovery in mind. Ready to get started? Let’s make your recovery journey a success! 🌟

11/19/2025

We often focus on pushing our limits, but rest is just as important in your fitness and rehab journey. Your body and mind need time to repair, recharge, and grow stronger. So remember—rest isn’t a luxury, it’s a necessity! 🧘‍♀️💤

11/14/2025

🤸‍♂️ Stretch of the Week! 🤸‍♀️
This week, we’re focusing on the lunge — a great move to improve hip flexibility, leg strength, and balance! 💪 Watch to learn proper form and tips to get the most out of your stretch. 🔥

11/13/2025

🎓👏 Graduation Day! 👏🎓
We’re so proud of Alex for all the hard work and dedication that led to this moment! Watching you reach your goals and get back to doing what you love is what it’s all about. 💪💙 Congratulations!

11/12/2025

🌿 Wellness Wednesday! 🌿
Struggling with back pain? You’re not alone — and physical therapy can help! 🙌 Through targeted exercises, posture training, and hands-on techniques, PT relieves pain, improves mobility, and helps keep your back strong and healthy. 💪💙

11/11/2025

⭐️⭐️⭐️⭐️⭐️
We love hearing from our amazing patients! 💬 Your feedback keeps us motivated to deliver the best care possible. Thank you for trusting Core PT to help you move, feel, and live your best! 💪💙

Address

255 W Spring Valley Avenue, Ste 109
Maywood, NJ
07607

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	9am - 2pm

Telephone

+12013009897

Website

http://Www.corecareplus.net/

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