Dr. Chris Bump

Dr. Chris Bump Because Health Matters!

A deeper approach to healing 🌿Functional medicine focuses on identifying root causes and rather than just managing sympt...
03/26/2026

A deeper approach to healing 🌿

Functional medicine focuses on identifying root causes and rather than just managing symptoms, using personalized care to support your body from the inside out.

Whether you’re dealing with ongoing symptoms or simply want to optimize your health, this approach meets you where you are.

Give our office a call today to learn more!
📞 973-827-3500

It’s the first day of spring (finally!) and if your body is craving a reset after winter, Dr. Bump’s 28-day Detoxificati...
03/20/2026

It’s the first day of spring (finally!) and if your body is craving a reset after winter, Dr. Bump’s 28-day Detoxification Program may be just the thing.✨

Give yourself the gift of a solid foundation for lifestyle changes that can provide health-enhancing changes for the rest of your life!

Although the idea of ‘detoxification’ may seem daunting, you’ll discover through this supportive program, that feeling healthy is just a few changes away.

And there are many aspects to your health and life that many benefit and improve as a result. Call us to learn more! 973-827-3500

DrBump DrChristopherBump IntegratedHealthCare VernonNJ NJDoctors FunctionalMedicine LiveWell InvestInYourself

It's the first day of spring (finally!) and if your body is craving a reset after winter, Dr. Bump's 28-day Detoxificati...
03/20/2026

It's the first day of spring (finally!) and if your body is craving a reset after winter, Dr. Bump's 28-day Detoxification Program may be just the thing.

Give yourself the gift of a solid foundation for lifestyle changes that can provide health-enhancing changes for the rest of your life!

Although the idea of 'detoxification' may seem daunting, you'll discover through this supportive program, that feeling healthy is just a few changes away.

And there are many aspects to your health and life that many benefit and improve as a result. Call us to learn more! 973-827-3500

Nature moves in cycles: bloom, shed, rest, restore. Your body does too. When we ignore signals for rest, we disrupt horm...
03/19/2026

Nature moves in cycles: bloom, shed, rest, restore. Your body does too. When we ignore signals for rest, we disrupt hormones, stress resilience, and cellular repair.

True health isn’t about constant productivity; it’s about respecting the season you’re in. If the trees can rest without apology, so can you. 🌿



🍀 Happy St. Patrick's Day!Did you know “Sláinte” means health? It’s a traditional Irish toast wishing good health and we...
03/17/2026

🍀 Happy St. Patrick's Day!

Did you know “Sláinte” means health? It’s a traditional Irish toast wishing good health and wellbeing to those around you.

This St. Patrick’s Day, let’s celebrate true health from the inside out. In functional medicine, that means supporting the root causes of wellness so your body can thrive.

Here’s to vibrant health, balanced bodies, and feeling your best every day. Sláinte! ☘️

Your body already detoxes every day, but sometimes it needs the right support and a little reset. 🌿The LivClear & Thrive...
03/13/2026

Your body already detoxes every day, but sometimes it needs the right support and a little reset. 🌿

The LivClear & Thrive 28-Day Program is a guided reset that I’ve designed to support your body’s natural detoxification systems while helping you build healthier habits that last.

The program includes:

✨A structured elimination diet to remove common inflammatory foods
✨LivClear II detox shakes - a medicinal food shake with targeted nutrients that support the body’s detox pathways
✨LC Boost capsules - a supplement that supports Phase II liver detoxification and helps the body safely process toxins
✨Lifestyle shifts like meditation, gentle movement, and reducing toxin exposure

From nutrition to mindset, this program is about giving your body the space and support it needs to rebalance.

Ready for a reset? Learn more at livclear.com or give our office a call today.
📞 973-827-3500

03/10/2026

Resharing one of my favorite patient cases because it’s stories like this that remind me why I do this work.

Helping people reclaim their health (and quality of life) is at the heart of our practice.

Has functional medicine impacted your health journey? Share your story below ⬇️

Telemedicine services allow us to reach patients regardless of weather conditions! If the weather lately has contributed...
03/05/2026

Telemedicine services allow us to reach patients regardless of weather conditions! If the weather lately has contributed to the neglect of your health and necessary medical care, give us a call today to set up a virtual appointment.

Note: While we welcome the flexibility of telemedicine, we do recommend meeting face-to-face at least once in your partnership with us, if possible, for optimal care.

📞 973-827-3500

This weekend we "Spring Forward" for Daylight Saving Time to begin. 🌸Here are some tips to allow your circadian rhythm t...
03/03/2026

This weekend we "Spring Forward" for Daylight Saving Time to begin. 🌸
Here are some tips to allow your circadian rhythm to gently adjust:

• Shift your schedule gradually. Go to bed, wake up, and eat 15–20 minutes earlier for a few days leading up to the time change to ease the transition.

• Get morning light. Step outside within 30 minutes of waking to help reset cortisol and melatonin.

• Prioritize protein at breakfast. Aim for 25–35g to stabilize blood sugar and energy.

• Dim lights at night. Reduce screens and bright light 1–2 hours before bed to support melatonin.

• Move gently. Choose walks or light strength over intense workouts as your body adjusts.

• Protect Sunday night sleep. Keep it calm, avoid heavy late meals, and wind down intentionally.

• Expect to feel a little off. Mild fatigue or brain fog is normal. Most people rebalance within a few days.

sleep

We saw this and had to share! Sometimes getting started is the hardest part, but once you do, you’ll be so glad you did....
02/26/2026

We saw this and had to share! Sometimes getting started is the hardest part, but once you do, you’ll be so glad you did.

What’s something you keep putting off that you’re ready to prioritize?

Credit:

A gentle reminder that wellness isn’t an emergency response, it’s a daily investment.Your body is always communicating. ...
02/24/2026

A gentle reminder that wellness isn’t an emergency response, it’s a daily investment.

Your body is always communicating. Working with a functional medicine doctor simply helps you understand those signals before they turn into symptoms.

drbump.com

Address

McAfee, NJ
07428

Opening Hours

Monday 9:30am - 7pm
Tuesday 1pm - 7pm
Wednesday 1pm - 6pm
Friday 9:30am - 2pm

Telephone

+19738273500

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Chris Bump DC

Dr. Christopher Bump has created a unique model of health care by integrating Functional Medicine and Chiropractic. He has over 30 years of experience in clinical nutrition and has earned numerous certifications and degrees along the way. He is a certified practitioner by the Institute for Functional Medicine and he holds a Master’s Degree from Columbia University in Human Nutrition, where he has served as guest lecturer. He also holds certifications in clinical nutrition with the AMA College of Nutrition and The International and American Council of Clinical Nutrition and he has chaired the Council for Nutritional Education for the Association of New Jersey Chiropractors for the past 5 years. Dr Bump continues in private practice in Northern New Jersey, as well as lecturing internationally on clinical nutrition.