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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 2pm

Sage Healing Counseling Services, PLLC

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United States
McAllen, TX
Sage Healing Counseling Services, PLLC

We provide quality mental health services to clients in the Rio Grande Valley. Please contact us to learn about our sliding fee scales for private pay clients.

Are you struggling with issues related to trauma, grief, addiction, anxiety, or major life changes? There comes a time when we need some help from a certified professional to help cope with many of life's challenges. At Sage Healing Counseling Center we have licensed Mental Health Service Providers ready to help you on your journey toward healing and self-discovery. Life can be overwhelming and sometimes even exhausting, but we are here to guide you through any obstacles you may face. Our goal is to help you understand yourself more deeply and better cope with change. Here at Sage Healing Counseling Services, we believe that mental health should be accessible to all those who need it. Servicios en Español disponibles!

02/10/2026

If you’ve spent a long time navigating high-intensity relationships, peace can feel a lot like boredom.

When our nervous system is used to the "spark" of uncertainty, a steady connection might feel like it’s missing something. But often, what’s missing isn’t chemistry: it’s chaos.

Recalibrating for healthy connection means learning to feel safe in the quiet. It’s moving away from the "highs and lows" and toward a partnership built on reliability.

If a relationship feels "boring" because it’s predictable, it might be the first time you’re experiencing true emotional safety.

You deserve a connection that grounds you rather than one that keeps you on edge.

Notice what comes up for you.

Ready for more support? Start here: https://tr.ee/start-healing

02/07/2026

It’s common to feel that if we don't adjust ourselves to fit someone else's expectations, we might be left behind.

We might notice ourselves shrinking our own needs just to keep the peace. While this feels like safety, it often leads to a different kind of loneliness: the feeling of being unseen even when someone is standing right next to us.

Choosing to show up as your full self is a process, but it’s how we find connections that actually fit. You deserve a space where you don’t have to perform to be accepted.

Which of these points felt like it was written for you today? Let's talk in the comments.

Ready to start your own journey? Visit us at sagehealingcounseling.com to meet our team and see who you feel most comfortable with.

02/05/2026

Resentment often builds up in the quiet spaces where our needs go unexpressed. It’s that heavy feeling that grows when we say yes out of obligation or hope someone will notice our struggle without us having to speak up.

Think of resentment as a signal rather than a flaw. It often points to a boundary that needs setting or a need that deserves to be voiced. Acknowledging it is the first step toward clearing that space for yourself.

Share this with one person who might need a reminder that they aren't alone in this.

If you're ready for a change, we have openings for new clients in McAllen and Edinburg. Visit us at sagehealingcounseling.com to learn more.

02/03/2026

Sometimes, the harder we try to fit in with everyone else, the more we feel like we’re losing our own center.

Self-loss usually happens in small ways, like saying "yes" when you really need to say "no." It's easy to prioritize others until your own voice feels a bit quiet.

These notes are just a gentle nudge to check back in with yourself today. You don’t have to disappear to be valued.

Which of these points felt like it was written for you today? Let's talk in the comments.

Visit us at sagehealingcounseling.com to learn more about our team and how we can support you in finding your footing again.

You deserve support.

02/02/2026

Conflict can feel like a storm for our nervous systems. When emotions run high, we often lose our connection to the present moment, making it harder to communicate clearly.

Grounding isn’t about avoiding the hard conversation. It’s about staying present enough to navigate it with clarity. Small shifts: like noticing your feet on the floor or softening your shoulders: can help regulate your response and keep you anchored.

These tools are meant to support you when things feel intense. You deserve to feel steady, even in the middle of a disagreement.

Which one of these do you think you'll try first? Let's talk in the comments.

Visit us at sagehealingcounseling.com to learn more about our team and find a counselor who feels right for you.

01/31/2026

This Valentine’s Day, we’re doing love differently. 🌿

Join us for a Singles Workshop at Sage Healing Counseling, facilitated by Najla Roel, LPC, grounded in the Gottman Method’s 7 Principles for healthy, lasting relationships.

This workshop is designed for single women who want to:
💗 Understand dating patterns
💗 Strengthen boundaries & emotional intelligence
💗 Build skills for healthy, meaningful connection

📅 Date: February 14th
⏰ Time: 9:00 AM – 1:00 PM
📍 Location: 709 E. Esperanza Ave, McAllen, TX
💰 Cost: $90 (Includes a Take-Home Self-Care Guide)

No pressure, no judgment: just growth. Registration link in profile.🤍

McAllenTX ValentinesDayWorkshop

01/23/2026

✨ This Valentine’s Day, we’re doing love differently.

Join us for a full-day Singles Workshop at Sage Healing Counseling, facilitated by Najla Roel, LPC, grounded in the Gottman Method’s 7 Principles for healthy, lasting relationships.

This workshop is designed for single women who want to:
💗 Understand dating patterns
💗 Strengthen boundaries & emotional intelligence
💗 Build skills for healthy, meaningful connection

🗓 Valentine’s Day | 9AM–5PM
🍽 Lunch break included
📘 Take-home workbook provided

✨ Invest in yourself this Valentine’s Day. link in bio to reserve your spot.

09/15/2025

We all respond to stress and trauma in different ways, through fight, flight, freeze, or fawn.

These responses are natural survival instincts, shaped by our past to protect us in moments of danger. While they help us cope, they can also show up in ways that leave us stuck, disconnected, or overwhelmed.

Awareness is the first step. By noticing your patterns, you can begin building healthier coping skills, stronger boundaries, and deeper self-compassion.

If you recognize yourself in these responses and want support, therapy can help you explore new ways of healing and growth.

09/11/2025

Affirmations work like gentle anchors for the mind. When anxiety rises, repeating a calming phrase can help you return to the present moment.

Save this carousel for when you need a reminder.

08/19/2025

Taking care of your mental health is sometimes as simple as doing something you love ❤️
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08/15/2025

Sometimes healing speaks in colors, not words. Art mixed with therapy helps you express, release, and grow🎨
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08/13/2025

EMDR Therapy helps to turn your past pain into your present peace 🧠
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Address

709 E Esperanza Avenue
McAllen, TX
78501

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 2pm

Website

https://www.sagehealingcounseling.com/

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