PR Nutrition Consulting & PR Meal Preps

PR Nutrition Consulting & PR Meal Preps At PRNC we ACCEPT most health insurance companies who cover 100% as a preventive benefit! Call us for more information !
956-424-2274

Although it's tempting to try to overhaul your life come January 1st, each day is a chance to make better decisions. Building a healthy lifestyle one step at a time is infinitely more powerful than trying to change your life with a diet. Building habits that last takes time and work, but I'm here to guide you and provide the support you need to turn your resolutions into a lifestyle that won't need to be reconstructed each year. Whereas all dietitians are trained in the nutritional quality of foods, my specialty area is the how, when and why of the choices you make, (and sometimes regret), about food. This is where the rubber meets the road and we really find out what is getting in your way. You may have experience with cookie-cutter plans, programs, handouts, or websites that offer a one-size-fits-all approach. You may even be feeling doubtful that anything can work. My practice is completely individualized, one-on-one sessions, based on the specific areas you need to change.

🎉 Announcing Our Top 3 Winners! 🎉Our 21-Day Spooky Challenge has come to a close, and the results are truly inspiring! 👻...
11/12/2025

🎉 Announcing Our Top 3 Winners! 🎉
Our 21-Day Spooky Challenge has come to a close, and the results are truly inspiring! 👻🎃

Over the past three weeks, participants committed to our hyper-focused meal preps designed for fat loss, and their dedication paid off. This challenge wasn’t about dropping pounds — it was about losing fat, building consistency, and creating sustainable habits.
We’re proud to celebrate our top three achievers

Each participant showed incredible effort, accountability, and results that go byond the scale. Thank you to everyone who joined us — your commitment continues to inspire our community.
Stay tuned for our next challenge and keep fueling your success with purpose. 💪

Trick or treat without the guilt! 🍫👻 You can enjoy Halloween and stay on track — it’s all about balance, not restriction...
10/31/2025

Trick or treat without the guilt! 🍫👻 You can enjoy Halloween and stay on track — it’s all about balance, not restriction.🎃✨

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10/30/2025

It’s finally feeling like Fall! Cue all things pumpkin, especially pastries! 😍

Our diabetic friendly Pumpkin spice muffins and Pumpkin spice donuts go quick this time of year so make sure to plan ahead and submit your order, starting next week!

Your cafecito is waiting...☕

Order with us before they are gone!! Text → 956.483.4050

Our THANKSGIVING 21 DAY CHALLENGE is FINALLY HERE !!🦃🍁If you sign up with a friend or partner you will receive a $50 dis...
10/28/2025

Our THANKSGIVING 21 DAY CHALLENGE is FINALLY HERE !!🦃🍁

If you sign up with a friend or partner you will receive a $50 discount each!

Our challenge is hyper focused. We analyze the percentage of improvement, body fat loss, increase of muscle and total weight loss. Weight loss refers to a decrease in your overall body weight from muscle, water, and fat losses. Fat loss refers to weight loss from fat, and it’s a more specific and healthful goal than weight loss.

We know, it can be difficult to know whether you’re losing weight from fat or muscle. But we are here to help!

* STARTS NOVEMBER 1st! Call NOW (956) 424-2274 or
DM us for more details! Text- (956) 483-4050🍁

SIP & SAVE! Come experience some spooky deals! 🖤
10/25/2025

SIP & SAVE! Come experience some spooky deals! 🖤

SIP & SAVE! Tomorrow from 12-4p 🩷 Come join us for mimosas & yummy appetizers and experience some spooky 👻 deals! PM for...
10/25/2025

SIP & SAVE! Tomorrow from 12-4p 🩷 Come join us for mimosas & yummy appetizers and experience some spooky 👻 deals! PM for more info!

🎉 Congratulations to Our 21 Day Fall Challenge Winners! 🎉These 21 days— you showed up, stayed consistent, and crushed yo...
10/23/2025

🎉 Congratulations to Our 21 Day Fall Challenge Winners! 🎉
These 21 days— you showed up, stayed consistent, and crushed your goals! Staying consistent with our meals and our unique meal plans in our hyper focused challenge focusing on fat loss rather than just weight loss 💪🍁🍂

A huge round of applause to our amazing winners who worked hard, stayed committed, and proved that healthy habits really do pay off. Your dedication is inspiring, and your results speak for themselves!

🏆 Top Achievers:
🥇 Maria P.
🥈 Maria A.
🥉 Zaira C.

To everyone who participated — you are all winners for taking steps toward a healthier, happier you. 🌟

Spooky season is upon us! Tune in today , on Take 5 for all the yummy treat alternatives! Be ready for Halloween 👻🎃
10/06/2025

Spooky season is upon us! Tune in today , on Take 5 for all the yummy treat alternatives! Be ready for Halloween 👻🎃

Paris Hilton’s go to machine for the most perfect smooth and tight skin! DM for special pricing! 🩷 &bodyskintightenin...
10/03/2025

Paris Hilton’s go to machine for the most perfect smooth and tight skin! DM for special pricing! 🩷 &bodyskintightening 🙂

Get ready for our spookiest challenge yet! Scare the fat away- One meal prep at a time 😱🎃Our NEW 21 Day Challenge will b...
10/01/2025

Get ready for our spookiest challenge yet! Scare the fat away- One meal prep at a time 😱🎃
Our NEW 21 Day Challenge will begin soon. This challenge is hyper focused on fat loss, not just weight loss.

Interested? Just give us a CALL to TEXT now! 🤩👻🎃

Goodluck to our UTRGV dietetic intern Chiara! It was a pleasure being your preceptor, we wish you nothing but the best i...
09/27/2025

Goodluck to our UTRGV dietetic intern Chiara! It was a pleasure being your preceptor, we wish you nothing but the best in your future endeavors. You’ll be a great dietitian soon ❤️

Address

8025 N 10 Street Ste 160
McAllen, TX
78504

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm

Telephone

+19564242274

Website

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