PR Nutrition Consulting & PR Meal Preps

01/02/2026

🥞✨ BRUNCH COOKING CLASS IS BACK! ✨🍳🥂

Say YES to brunch, fun, and new recipes! 😍

Join us starting TOMORROW at 11:00 AM for our Brunch Cooking Class — and yes, we’re serving complimentary mimosas 🥂💃
🗓 Classes are typically held Saturdays at 11 AM
🍓 Learn fun, delicious, nutrition-focused brunch recipes
🥂 Sip, learn to cook dietitian approved recipes, and enjoy the vibes
💳 Covered by major insurances, including Ambetter, United Healthcare, and Blue Cross Blue Shield
⚠️ Limited spots available!
📩 DM us to sign up
📱 Or text 956-483-4050 to reserve your spot now
Let’s brunch the healthy (and fun) way! 💛🍽️

12/30/2025

BEFORE ➡️ AFTER ✨
This transformation is the result of consistency, commitment, and showing up even on the hard days.
We are SO incredibly proud of Patricia 👏
Not just for her physical changes, but for the discipline, confidence, and mindset shift she built along the way. This is what happens when you trust the process and stay consistent.

🔥 Introducing our 21 Day New Year’s Challenge

🍽️ ALL meals included (breakfast, lunch, dinner + snacks)
💪 Fat-loss focused & professionally structured
👯‍♀️ Sign up with a friend & get $50 OFF each plan
🏆 Win cash, meal prep, desserts & body treatments
📊 Includes 3D Fit Scan for real progress tracking
📅 Challenge begins January 5th
🚨 Spots are LIMITED
👉 DM us “21 DAY” to secure your spot today!

12/29/2025

🎄✨ We Have Our Winners! ✨🎄
Huge congratulations to our 21-Day Christmas Challenge winners! 🏆🔥

This challenge was all about fat loss, strength, and real body transformation—not just the scale—and YOU showed up, stayed consistent, and crushed it! In just 21 days, participants showed AMAZING results 💪🎯
We’re so proud of everyone who participated. Your discipline, mindset, and progress are the real win! ❤️👏
Drop some love for our winners below! 🎉🎊

12/23/2025

We love channel 5! Tune in every Monday for the healthy meals segment where our dietitian features amazing meal options! ♥️

The holidays can be chaotic, so make meals easy with meal-prepping! 🥗🥪

Watch Take 5 today at 3pm for today’s Monday Meals segment! 🩷🩵💜

12/18/2025

New year. New focus. New results ✨🔥

Our 21 Day New Years Challenge is coming soon and it’s designed to help you reset your habits, stay accountable, and see real changes in just three weeks 💪🥗

✅ Simple, realistic nutrition
✅ Clean ingredients and dietitian approved meal preps
✅ Fat loss without extreme restriction
✅ Clear daily structure so you know exactly what to do
✅ Prizes for motivation that keep you locked in for 21 days

We love to see our patients and clients thrive and reach their goals. It’s never too late to make a change 🎊

Spots are limited and this challenge will fill fast ⏳
Start the year strong and commit to YOU 💖

Drop a 🔥 in the comments or DM us “21 DAY” to get early access

💫

12/15/2025

❄️ Cozy winter cooking class alert! 🍝
We’re making the ultimate comfort meal: Chicken Parm Pasta—crispy, cheesy, and made to warm you from the inside out. Learn from a dietitian and a chef as they guide you through this cozy classic. Come and enjoy a winter night in the kitchen 🧑🏻‍🍳🎄

COVERED 100% BY MAJOR INSURANCES
🚨SIGN UP NOW !

12/11/2025

You have until FRIDAY to grab a FREE MEAL! 😋🙌
Follow ✅ Like ✅ Review ✅
DM your screenshots -> collect your reward.
Because you deserve something delicious 🍽️❤️

12/05/2025

🎄✨ Get ready to stir up some Christmas magic! ✨🎄

CALL 956-424-2274
or
TEXT 956-483-4050

Our festive brunch-themed cooking classes are back — and covered by major insurances like Blue Cross Blue Shield, UnitedHealthcare, and Ambetter! 🩺🍳🎁

Spots are very limited, so grab your apron and save your seat before they’re gone! 🎅🏼🥞❄️

👉 Sign up today and cook up some holiday cheer! 🍓🎄🍽️

12/04/2025

🎉 GIVEAWAY TIME! 🎉 We’re giving away 5 FREE protein snacks to 2 lucky winners — and trust us, you’re going to want these 😋 🍫🍩
Here’s how to win:
1️⃣ Write us a review 👉 just click the link in our BIO 🌟
2️⃣ Like this post ❤️
3️⃣ Tag 3 friends who love snacks 👯‍♂️👯‍♀️
4️⃣ Follow our page ✅
✨ What you could win: yummy chocolate-chocolate chip muffins or protein donuts — 5 snacks total 🍫🍩💪
Ready. Set. Snack! 🏃‍♂️🏃‍♀️ Good luck! 🍀

12/04/2025

🎉 GIVEAWAY TIME! 🎉 We’re giving away 5 FREE protein snacks to 2 lucky winners — and trust us, you’re going to want these 😋 🍫🍩
Here’s how to win:
1️⃣ Write us a review 👉 https://www.google.com/search?sca_esv=711d87e2c6f6d006&si=AMgyJEtREmoPL4P1I5IDCfuA8gybfVI2d5Uj7QMwYCZHKDZ-E_IeHtOY6TrYEhTxA0LdBkgMuAR_OEudPl2suUNhWwRgdqYmQyYWcT5U-euuS4wcAMfMFzOVQS9iICQACAJsijoScPMaxx9Eyyd1jcOeMU19cBMSpqFreD3C-J-ql5UrujeTyBs%3D&q=PR+Nutrition+Consulting+%26+PR+Meal+Preps+Reviews&sa=X&ved=2ahUKEwiGn9aM9qSRAxXG_8kDHQplNH8Q0bkNegQIIBAE&biw=1920&bih=953&dpr=1 🌟
2️⃣ Like this post ❤️
3️⃣ Tag 3 friends who love snacks 👯‍♂️👯‍♀️
4️⃣ Follow our page ✅
✨ What you could win: yummy chocolate-chocolate chip muffins or protein donuts — 5 snacks total 🍫🍩💪
Ready. Set. Snack! 🏃‍♂️🏃‍♀️ Good luck! 🍀

11/26/2025

🎄🔥 21-Day Christmas Challenge is HERE! 🔥🎄
Kickstart your holiday fat loss with our hyper-focused meal prep program and a unique plan designed to keep you on track all December.
⏳ LAST DAYS TO SIGN UP — ends this week!
📍 Stop by this Saturday, 9:00 AM–11:30 AM to register in person.
📲 For more info, text 956-483-4050.
Let’s finish the year strong! 💪✨🥗

11/26/2025

🎉 CONGRATULATIONS TO OUR TOP 3 GOBBLER CHALLENGE WINNERS! 🎉
1️⃣ Sabrina R.
2️⃣ Xóchitl Z.
3️⃣ Karin H.
Your consistency over these 21 days proves what’s possible when you stay committed.
Amazing work ! 💪✨🥗

With our hyper-focused meal preps for fat loss and a uniquely structured meal plan, all participants were able to show amazing results.

Call 956-424-2274
or Text 956-483-4050
for more information