Nutritional Therapy Services

12/24/2025

From our family to yours,

Merry Christmas 🎄🎁🧑🏼‍🎄
Feliz Navidad 🎄🎁🎅🏼

11/29/2025

Thank you for every booking, every referral, every DM that starts with “I’m ready.”

Your support means the world, and together we’re redefining what wellness looks like.

Did you know? Small, service-based businesses are statistically 3 X more likely to create lasting behavioral change in clients compared to large corporate wellness programs?

That’s because real transformation requires relationship — not just information. When people feel seen & supported, their biology shifts.

Grateful beyond words for every client who’s trusted me with their healing journey. 💛

11/27/2025

We are grateful for the chance to serve you!

Wishing you a wonderful Thanksgiving 🍗🦃🍂🍁

❤️

11/26/2025

This time of year, leafy greens + root veggies are at their peak — perfect for nourishing winter salads.

We’re sharing 3 delicious recipes today…

Want the full 10-recipe Winter Salad Collection?

Drop “Salad” in the comments!

Shared in collaboration with ADIRA Health.

11/24/2025

My Black Friday wellness faves are HERE ✨

I put together my Top 10 must-haves for surviving the holidays without the burnout, the breakouts, the zero-sleep nights, or the 🍹🍸 headaches.

Think: sleep support, red light beauty tech, probiotic moisturizer, de-puffing jade eye pillow, castor oil for detox, and yes… PartySmart for the cocktail girlies. 😉

👉 DM “TOP10” and I’ll send you the list so you are ready to go this Friday, November 28th✨

11/22/2025

8 Steps to Wellness This Thanksgiving

Follow these expert-backed strategies from ADIRA Health to support your health while enjoying the holiday!

Your trusted partner in health and wellness.

Learn more about ADIRA Health services:
📞 956-618-0348
📤 mcallen.front@adirahealth.net

🩺 Clinic Locations:
McAllen 📍1309 E Nolana Ave, Ste A
Edinburg 📍200 S Sugar Rd, Ste 1B
Pharr 📍(coming soon) 101 W Daffodil

Disclaimer: This content is for informational / educational purposes only and does not constitute medical advice. Always consult with your healthcare provider before starting a new supplement or treatment.

Expert tips from Adira Health on staying healthy this Thanksgiving. Learn how to enjoy your holiday meal mindfully while supporting your wellness.

11/15/2025

Oversimplification. But you get the point. 🎯

For years, I thought nutrients & foods mattered most. And don’t get me wrong food does matter. But it’s the light 🔆 that triggers hormonal signaling that tells your body what to do with that food, store it or burn it.

When hormone signaling is off, even though you are fed, your body perceives starvation & ramps up cravings so you continue to eat more.

It’s what the brain perceives 🧠 🤯

The good news you have control over how much light you get… and when you get it. Sleep in & miss morning light? Missed opportunity. 😓

Stay up late & soak artificial light.💡Chaos & disruption.

My fave phrase lately: “Stop fighting biology. You won’t win. Learn to embrace it.” Then maybe you’ll have a chance.

Follow for more nutrition & wellness education.

11/13/2025

One girl, 10 obsessions!

Just a simple gal enjoying the little things in life 😝

Btw no need for expensive biohacking tools, I’m just naturally curious & like to gather data 🤓

Shout out to the small businesses who fuel my obsessions.

💆🏻‍♀️Facials & head spa

🥄 .biome for the amazing yogurt

🐄 & for the nourishing tallow balms, my skin loves them ✨

👖 comfy satin pants

What are your current obsessions?