Nutritional Therapy Services

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McAllen, TX
Nutritional Therapy Services

Providing Nutritional Therapies to support digestive disorders, blood sugar dysregulation, weight management, adrenal fatigue, food sensitivities and more

Providing Nutritional Therapies to support Autoimmunity & Leaky Gut.

03/25/2026

Instagram is wild these days 📲

Just a nutritionist sharing what’s worked for her 🫶🏼

03/22/2026

Things I wish I knew when I was first diagnosed with Hashimoto’s Thyroiditis...

💥 This is for everyone who felt lost after their diagnosis and is still searching for answers. 🤍

Sadly, I’m seeing many, many young women in their 20’s being diagnosed with Hashimoto’s and they’re looking for support and answers.

Research on red light therapy and its impact on thyroid antibodies and inflammation is something I needed to know years ago.

It’s not a cure. But it’s a conversation worth having with your provider.

Save this for later. You are not alone on this journey. 👇

03/21/2026

My 8 non-negotiables in my late 40s — I wish I had started sooner…”

1. Movement that actually moves my lymphatics. Walking & rebounding aren’t just cardio. They’re drainage. Detox. Your lymphatic system needs YOU to move it.

2. Lifting heavy. 🏋🏻‍♀️ Muscle protects your metabolism, your bones, your hormones. Pick up the heavy thing. Put it down. Repeat.

3. Protein + Whole Foods — every single meal is either building me up or breaking me down. I choose to build. Occasional treat 🍦

4. Morning sunlight & circadian rhythm since your hormones are ruled by light and timing. Getting outside within the first 30 minutes of waking is one of the most powerful free tools you have. Use it. ☀️

5. Sleep like it’s my job — because it is. This is when your body repairs, your hormones reset, and your brain clears out what doesn’t serve it. 😴

6. Stress management & adrenal love because cortisol left unchecked will rob you of progesterone, tank your thyroid, destroy your sleep & wreck your gut. 🎯 Protecting your adrenals is protecting everything downstream.

7. Gut health * MOST IGNORE THIS * you can eat the perfect diet & still be malnourished if your gut isn’t absorbing properly. Digestion, absorption, elimination. 💩

8. Do hard things daily. discipline is self-love in disguise. Consistency isn’t perfection. It’s showing up anyway.

And when you pair all of this with actually understanding what your bloodwork is telling you — hormones, nutrients, inflammation markers — everything clicks into place.

That’s exactly what we do inside Bloodwork Decoded. 🔬

👉 Curious about Bloodwork Decoded? Link in bio Or drop “LABS” below and let’s talk. 💛

03/17/2026

These 6 rituals? They’re not hacks or trends. They’re the foundation. The non-negotiables. The things that quietly keep you sane. 🧘🏻‍♀️

Swipe through and be honest with yourself — which ones are you actually doing? 👀

The truth is—> you can optimize your workouts, your schedule, your goals… but if your body isn’t truly nourished at the cellular level, you’ll always feel like you’re running on empty. 🪫

That’s exactly what we dig into inside Bloodwork Decoded — understanding what your body is actually telling you, so you can stop guessing and start thriving. 🔬✨

Curious? Drop “LABS” in the comments and I’ll share more. 👇

03/16/2026

What’s keeping you sane at the moment!!

My .tech device, rosary & tallow balm help keep me sane.

03/12/2026

This program isn’t for everyone.

It’s not for someone looking for another quick diet or a list of supplements to try.

is for a different kind of woman.

The kind of woman who’s curious about her health.
The kind who asks questions.
The kind who wants to understand why her body responds the way it does.

Because when you understand your bloodwork, something powerful happens.

You stop guessing.

You start seeing patterns.

Instead of chasing every new health trend, you begin making decisions from a place of clarity.

That’s what we’ll be doing together inside Bloodwork Decoded, my 8-week group program starting March 31st.

early enrollment pricing available through March 17th.

DM “LABS” for more info!

03/09/2026

You do not need another influencer telling you to cut calories, go vegan, or “just reduce stress.”

You need someone who can actually connect the dots.

That’s why women come to me when they’re tired of being told their labs are “fine” while they’re still dealing with bloating, fatigue, stubborn symptoms, and zero real answers.

These words are from women who stopped guessing and finally started understanding what their body was trying to say.

If you’re ready for clarity, strategy, and support inside a room of women doing the work too, this upcoming group is for you.

DM “LABS” to learn more!

03/07/2026

I totally wanted to get whimsical with his post 😅

2026 is the year to be whimsical 🌺🌸🦋

2026 is also the year to finally invest in your health, take back your power, advocate for yourself & learn what your numbers mean! 📈📊

Know your numbers, sis!! 🫶🏼

Address

1309 E Nolana Avenue, Ste A
McAllen, TX

Telephone

+19562521945

Website

http://www.melissagauna.com/

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