PT GUY

04/17/2026

CVS is crazy! Half those items can be bought at 5 and below for you guessed if 5 dollars. The weights for 15 at your local academy.

04/17/2026

https://www.facebook.com/share/p/1APb434kta/?mibextid=wwXIfr

Federal regulators warn Sperax treadmills can suddenly change speeds, posing fall, burn and fire hazards. Over 60 falls have been reported, including one concussion. http://www.khou.com/article/news/nation-world/recall-walking-pad-sperax-fire-hazard-fall-injury-risk/507-bcc6bbf6-b204-4992-94cc-04ce9ec4adf2?utm_medium=social&utm_source=facebook_KHOU_11_News

04/16/2026

LOL 😷

04/15/2026

Thoughts ?

04/15/2026

Late night IMPORTANT info. Don’t lose
Sleep but just know , you will make a change by knowing…

https://www.facebook.com/share/r/1DL5L7HyR8/?mibextid=wwXIfr

04/14/2026

https://www.facebook.com/share/v/1H1pcSynnr/?mibextid=wwXIfr

04/13/2026

https://www.facebook.com/share/v/1JBX6sQY52/?mibextid=wwXIfr

04/13/2026

https://www.facebook.com/share/v/14ahKZS81a6/?mibextid=wwXIfr

04/10/2026

https://www.facebook.com/share/p/1Aq6iASXhY/?mibextid=wwXIfr

Harlingen, Texas

VALLEY BAPTIST MEDICAL CENTER ANNOUNCES $1.7M PATIENT ROOM UPGRADE: Major enhancements are coming to the healthcare landscape in the RGV! Valley Baptist Medical Center in Harlingen has registered a $1,700,000 renovation project for its main campus at 2101 Pease St, focusing on a specialized overhaul of the facility's third-floor Northwest wing.

The project encompasses a significant 9,400-square-foot transformation aimed at increasing the hospital's acute care capacity. The primary scope involves converting 12 existing Behavioral Health patient rooms into high-functioning Med-Surg (Medical-Surgical) units. Additionally, the $1.7 million investment will cover the renovation of four other existing patient rooms and minor remodeling of essential support spaces to improve clinical workflow and patient comfort.

Construction is set to begin on April 21, 2026, with the full interior renovation scheduled for completion by July 28, 2026.

📍 2101 Pease St, Harlingen, TX 78550

04/08/2026

I have to be honest, I like this idea so much.

Excessive sugar intake is strongly linked to several chronic diseases. Over time, high sugar consumption can lead to type 2 diabetes, as the body becomes resistant to insulin. It also contributes to obesity, which increases stress on joints and can worsen conditions like knee and back pain.

In addition, too much sugar is associated with heart disease, due to its role in increasing inflammation and unhealthy cholesterol levels. It can also contribute to fatty liver disease, where excess sugar is stored as fat in the liver, impairing its function.

From a physical therapy perspective, these conditions can reduce mobility, slow recovery, and increase the risk of long-term disability.

04/06/2026

Here’s a cleaner, more structured version that keeps the impact but reads tighter and more professional:

⸻

🚨 A stroke can begin silently… without you feeling a thing.

What you’re looking at is carotid artery stenosis — a narrowing of the artery that delivers blood directly to your brain.

From the outside, everything may seem normal.

But inside the artery, a different process is happening.

Over time, fat, cholesterol, and inflammatory debris accumulate along the vessel wall, forming plaque.

As plaque builds:
• The artery gradually narrows
• Blood flow becomes restricted
• The risk steadily increases

Eventually, one of two things can occur:

👉 A clot forms and blocks blood flow
👉 A piece of plaque breaks off and travels to the brain

That’s when a stroke happens.

⸻

⚠️ What makes this especially dangerous:

There are often no symptoms.

No pain.
No clear warning signs.

For many people, the first indication is sudden and severe:
• Weakness on one side of the body
• Slurred speech
• Vision changes or loss
• Sudden collapse

⸻

🧠 Common risk factors include:
• High cholesterol
• Smoking
• High blood pressure (hypertension)
• Diabetes
• Physical inactivity

⸻

✅ The focus shouldn’t be only on treatment — but on prevention and early detection.

Because a stroke doesn’t start suddenly.

In other words, it begins as a slow, silent narrowing of the artery supplying your brain.

04/02/2026

Today, I celebrate my daughter, Carolina—her progress and the patience she has shown while facing the daily obstacles of being a teenager and living with autism. I hope that when you read this in the future, you know that I am your number one cheerleader. I love you, and I’m grateful that you trust me to guide you throughout your life.