PT GUY

PT GUY Providing Physical Therapy tips for every day prevention. Information on health via Physical therapy Here many will be represented.

This page is for the people of rehab and those seeking rehab to get the correct help. Testing regimens will help you and your love one seek what is needed in Physical Therapy, Speech Therapy and Occupational Therapy. Case studies, treatment basis and group agendas of rehab will be put to light, on what rehab can do for the human being. WE hope that you see what rehab in the RGV represent, and how we can help you and others.

My “I’m hungry face, maybe also “what ha that in the street?!”
02/09/2026

My “I’m hungry face, maybe also “what ha that in the street?!”

In just 2 days, oats lowered cholesterol by 10%.And it reshaped the gut.A simple two-day oat-focused diet can slash "bad...
02/06/2026

In just 2 days, oats lowered cholesterol by 10%.

And it reshaped the gut.

A simple two-day oat-focused diet can slash "bad" cholesterol by 10% and reshape the gut microbiome for weeks.

In a breakthrough randomized trial from the University of Bonn, researchers discovered that consuming a diet consisting almost entirely of cooked oats for just 48 hours can lead to a significant 10% drop in LDL cholesterol. Participants with metabolic syndrome consumed 300 grams of plain oats daily, supplemented only by water and small portions of produce. While a control group on a standard low-calorie diet also showed improvement, the oat-specific intervention produced vastly superior results, proving that the nutritional profile of oats offers heart-health benefits that go far beyond simple calorie restriction.

The most striking finding was that these metabolic improvements persisted for six weeks after the two-day intervention ended. Scientists traced this lasting effect to a profound shift in the gut microbiome, where specific bacteria began producing phenolic metabolites like ferulic acid, which support cholesterol metabolism. Simultaneously, the diet reduced microbes that produce molecules linked to insulin resistance. This biological "reset" suggests that targeted, short-term dietary shifts could serve as a powerful tool for managing metabolic health by leveraging the unique relationship between whole grains and our internal microbial environment.

source: University of Bonn Researchers. (2026). Cholesterol-Lowering Effects of Oats Induced by Microbially Produced Phenolic Metabolites in Metabolic Syndrome: A Randomized Controlled Trial. Nature Communications.

The ’s approval of the first opioid-free pain medication brings hope to those suffering for years, offering without t...
02/05/2026

The ’s approval of the first opioid-free pain medication brings hope to those suffering for years, offering without the risk of or .

Do my children need orthotics? Check out this video can help you out a little bit. We often physical therapist. We refer...
02/03/2026

Do my children need orthotics? Check out this video can help you out a little bit. We often physical therapist. We refer out for these type of adjustments and assisting proper growth.

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Know the .
01/29/2026

Know the .

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McAllen, TX

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