Albert Sloss

01/21/2026

09/10/2025

08/01/2025

Not gonna lie, I had a client try this before a trip and she dropped 10lbs in 2 weeks 😳 No sugar, no flour/corn, a gallon of water a day. That’s it. It’s not forever, but it works if you’ve got something coming up and wanna feel good in your skin.

07/31/2025

It took me a decade to figure this out, and it’s wild how simple it actually is. You don’t have to give up everything you love or kill yourself in the gym to lose weight. I thought it was all strict workouts and crazy diets… but turns out, it’s mostly nutrition and having someone to hold you accountable. You can still have the burger, the drink, the pizza. It’s about how you eat, not just what. Wish I knew this sooner.

07/29/2025

I heard this once and it clicked, working hard for something you don’t care about is stress. Working hard for what you love? That’s passion. That one line made me sit with myself and ask: am I actually excited to wake up for this? Or am I just taking the paycheck and ignoring what I really want? Be honest with yourself. That’s where the shift starts.

07/23/2025