McCall Pilates Studio -Trapeze 360

12/12/2025

Routine and consistency are powerful. Movement isn’t just about strengthening your body, think also how it clears your mind, restores your energy and reconnects you with yourself.

As parents, partners, and friends, we give so much of ourselves every day. Taking time for you isn’t selfish, it’s necessary. When you step into a space that supports your personal needs, you return clearer, calmer, and more grounded. And that makes you a better friend, partner, and parent. It’s all connected.

Movement builds strength, energy, and empowerment — inside and out.
You deserve that time. You deserve to feel good.

12/11/2025

Give the gift of wellness this season 🎁 McCall Pilates membership or pick up a 10-class pass! Call for details to give as a gift or to get started yourself. We’re excited to see both familiar and new faces in the studio!

12/09/2025

Happy Birthday JPH!

Happy Birthday, Joseph Pilates! 🎉

Today, we honor the visionary who championed whole-body health, breath, and mindful control... principles that continue to shape and inspire our global Pilates community.

Joe’s legacy lives on every time we move with intention, curiosity, and care. 🕊️

In celebration, we’re sharing a special episode of the Pilates Perspectives podcast. Join Karen Frischmann and Joy Puleo as they explore how we can embrace every expression of Pilates—Classical, Contemporary, and everything in between—while staying true to Joe’s original vision. They offer thoughtful, practical ways instructors and movers can stay rooted in the method’s foundations without rigidity, keeping the work relevant and powerful for every body.

Tune in and honor the legacy that started it all 🎧

https://bit.ly/4rGoX4t

12/08/2025

Monday Motivation❄🙏

December is here! A busy, cozy, festive month but you’ve got this. Tackle the week with focus and productivity, and remember to balance it with moments that nourish your body and soul: a good meal, a favorite book or a fun game night.

Connect with friends, get out in your community, take a walk with a coworker or donate your time. Small acts of movement and kindness spread cheer. Slow down, breathe and embrace the rhythm of the season. You’ve got everything you need to make this week and this month, joyful and meaningful. ✨

12/08/2025

Grateful for movement, motherhood, and Pilates.
Celebrating every stretch, every breath, every moment we show up.
Movement over perfection , always. Looking back and celebrating memories and making more.
❤️

12/07/2025

Studio life isn’t just teaching. It’s also vacuuming between classes, scrubbing magic circles, checking reformer wheels, tightening footbar bolts, laundering loops, and making sure everything feels fresh and safe.
It’s work we love, because a clean studio supports strong movement. 🌿

12/05/2025

Weekend plans? We’ve got you!

Start your weekend strong with Apparatus Flow followed by Buff Arms, a perfect mix of fun and strength. Just because it’s the weekend doesn’t mean Pilates takes a break!

Sign up today through Momence and see you in the studio.

12/03/2025

Join us on Wednesdays or Fridays for Open Studio Classes at Mccall Pilates Studio. Get a tailored session with us! Sign up online at www.mccallpilates.com

12/03/2025

Strength In Both Directions 💪⚖

Balanced movement means training both our push and pull muscles. The front body (chest, shoulders, hip flexors) needs strength and length, while the back body (lats, mid-back, glutes, hamstrings) needs power and mobility to support lifting, posture and everyday stability. When both sides work together, the body feels stronger, more open and more aligned in every movement.

12/02/2025

Ready to turn your passion for movement into a meaningful career? Becoming a Pilates teacher is an empowering way to help people feel stronger, move better, and live healthier lives.

At McCall Pilates, we offer high-quality Balanced Body teacher training that prepares you with the skills, confidence, and hands-on experience you need to teach safely and effectively.

Become a Pilates Teacher!! Guess what? Lisa Marie Master Balanced Body Teacher will be teaching a 2 Pilates modules in 4 days. Yep you heard that right. Want to continue your Balanced Body, Inc. Education? Take a trip to McCall Idaho! Head to the link below to find out more.

Have questions? Email Lisa Marie directly at mccallpilates@info.com to find out more. Make sure you have completed Movement Principles, Mat and Module 1 of Trapeze Table, Chair and Barrels.

Trapeze Table, Chair and Barrels Instructor Training: Module 2 February 19th-20th, 2026
Trapeze Table, Chair and Barrels Instructor Training: Module 3 February 21st-22nd, 2026


https://www.pilates.com/pilates-training-near-me/?data=eyJzZWFyY2hTZWxlY3RzU2VsZWN0ZWQiOnsic3RhdGUiOiJJZGFobyIsImNvdW50cnkiOiJVbml0ZWQgU3RhdGVzIn0sImZpbHRlckNvbnRyb2xzU2VsZWN0ZWQiOltdLCJzb3J0IjoiZGF0ZSIsImRh

12/01/2025

Prone work on the box is one of the most functional movements we do in Pilates. Lying on your belly helps strengthen the upper and mid-back for better posture, builds shoulder stability for everyday reaching and lifting and supports healthy spinal extension to counter all our forward focused habits. It also trains core and pelvic stability while the arms and legs move independently, exactly the kind of control we need for winter activities like skiing, snowshoeing and walking on snowy or uneven ground. A small movement with big, whole-body benefits.

11/30/2025

As we move into this cozy, busy holiday season, I’m excited to share our December schedule and to highlight a new offering in The Nest, Open Studio Time! A dedicated time to move at your own pace, practice what you’re working on or enjoy some quiet time on the equipment with guidance nearby. A perfect mid-week reset and a beautiful way to deepen your practice.

December is a wonderful month to stay committed to your routine. Pilates can keep you feeling strong and steady for winter sports, snowy walks and all the holiday activities that fill this season. It also makes a thoughtful, healthy gift to give to a friend our yourself!

Whether you’re already part of the McCall Pilates community or you’ve been wanting to start, I’d love to see you in class. Join any of our group sessions,
or schedule a one-on-one if you’d like a more personalized way to begin or refine your practice.

Wishing everyone a calm and joyful December.