The Wellness Project

04/23/2026

Free workshop today!

Don't forget!

Third Thursdays Wellness Workshops atTwo Rivers Health & Wellness Center... Tonight:

Take a breath and prioritize yourself this month. Our recurring Third Thursdays series continues with a focus on practical, restorative self-care.

This Month’s Feature: Self-Care Massage Techniques

Hosted by: Jennifer Stone, CMT

Time: 6:00 PM – 7:00 PM

Cost: FREE

Sign up now at: https://f.mtr.cool/yjkflkrqsh

Note: While this is a free community event, space is limited to ensure an intimate learning environment. We still have a few spots remaining—grab yours before they're gone!

04/22/2026

The countdown is on! We are officially just two weeks away from Idaho Gives.

It will be The Wellness Project’s first year being part of this wonderful event!

For us, the true measure of success isn't the number on the leaderboard—it’s the lives changed through every single contribution. 🫶

Help us amplify our reach by becoming a Wellness Champion today.
Share the programs that inspire you with your friends and family, and let’s grow our impact together!

Come say hi to us at our booth on the 7th 🩷

04/22/2026

💫The Art Of Daily Practices 💫

The Art of Daily Practices is an immersive workshop to support individuals navigating chronic illness, mental & emotional health challenges, or recovery.
We offer simple tools to regulate stress, connection and emotional wellness.

📣Thank you St. Luke’s Community Health Improvement Fund (CHIF)!! 📣

WHEN!? ⬇️
Jun 04, 2026, 6:00 PM – 8:00 PM
Gather Pilates, 1016 N 3rd St Unit 5, Second Floor, McCall, ID 83638, USA

Join us for this wonderful and meaningful workshop!

04/21/2026

🎉 Let’s Grow Something Beautiful Together! 🌱

Join The Wellness Project to celebrate growth in our community—and in your garden! We’re setting up a booth at Franz Witte for Arbor Day, and you’re invited to our "Paint a Pot, Plant a Plant" event! It’s free and fun!!

🎨 We will provide the pots and the paints
🪴 Franz Witte will have the plants and dirt
👩‍🎨 Have fun customizing your planter while meeting our Board of Directors!

This is a great chance to learn more about our mission to help everyone in our community get the care they need, all while doing a fun, hands-on activity.

We can’t wait to see you there!

📍 Franz Witte Garden Center
🗓️ Saturday, April 25
🕛 Noon until 2pm

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04/20/2026

Spring is for gentle growth 🌱 Read our latest Wellspring Monthly: Intentional Growth — a short reflection on renewal and community, plus an invite to Paint a Pot, Plant a Plant at Franz Witte on April 25. Let's nurture our spirits together. Read more: https://wix.to/SkEOS3h

Embrace the season of renewal! 🌷 Inspired by the first crocuses of spring, we’re exploring the beauty of intentional growth and community connection. Read more about our upcoming "Paint a Pot, Plant a Plant" event with The Wellness Project at Franz Witte and learn how we're nurturing wellness t...

04/17/2026

☀️ Weekend Loading...

Finally, Friday is here! There’s a certain magic in the air when the work week winds down and the possibilities of the weekend take over.

I’m keeping my fingers crossed that this gorgeous sunshine decides to stick around. There is nothing better than a weekend that stays sunny and bright from start to finish. Whether you're planning an outdoor adventure or just looking forward to some well-deserved downtime in the light, I hope the weather plays along!!

What’s on your agenda if the sun stays out? 👇

04/16/2026

🌕 🌙 The New Moon in Aries is the astrological "New Year"—a high-voltage moment for fresh starts and bold moves. Aries is ruled by Mars, meaning this cycle is less about quiet dreaming and more about courageous action!!

Setting Your Intentions:

Focus on "I Am": Aries rules identity.
Frame your goals around who you are becoming (e.g., "I am confident in my decisions") rather than just what you want to acquire!

Prioritize Speed: Don't overthink. Aries energy is instinctual. What is the first thing that comes to mind when you think of your "best self"?

Activate the Body: Aries is a physical sign. Shift your energy with a quick workout or a walk before writing your intentions to get your blood pumping! 🚶‍♀️

Initiative: What project are you finally ready to start?!

Independence: Where do you need to stop asking for permission?

"I have the courage to begin. I trust my instincts and I lead my own life."

04/13/2026

Mission Monday: 🌿

Why We Do What We Do!?

Happy Monday! As we kick off a new week, we’re taking a moment to ground ourselves in the "why" behind The Wellness Project.

Our mission is simple yet vital: to make holistic wellness accessible to everyone. We believe that health isn’t just the absence of illness…it’s the presence of community, balance, and the tools to thrive.
Every program we run and every resource we share is designed to bridge the gap between where you are and where you want to be.

How You Can Join Us This Week:

Explore: Visit TheWellnessProject.org to find upcoming workshops!

Engage: Share one small wellness win in the comments below.
Did you hydrate? Take a five-minute walk? Tell us! 🩷

Support: Your contributions allow us to keep these resources accessible to those who need them most.

Let’s make it a healthy, intentional week together. 🌿✨

04/09/2026

Somatic dancing has become one of the most beautiful ways to reconnect with yourself…body, mind, and spirit. 🤍

This isn’t about choreography or getting the steps “right.” It’s about tuning in. Letting your body move the way it needs to move. Releasing what’s been stored, unspoken, or held too tightly for too long.

Our bodies carry stress, emotions, and experiences, sometimes more than our minds can even process!!
Through somatic movement, we give those feelings a safe place to be expressed, without judgment.

✨ No mirrors
✨ No expectations
✨ Just breath, movement, and presence

Even a few minutes of intentional movement can:
• Reduce anxiety
• Release built-up tension
• Improve mood
• Help you feel grounded and safe in your body again

So today, turn on a song that speaks to you… close your eyes… and just move.
Let it be messy. Let it be free. Let it be yours.

Your body knows the way. 🌿

04/07/2026

Tonight!

If you do not know Kelley, she is a brilliant herbalist. She teaches us to build relationships with the plants 🪴
They are our ancestors after all!

Check out W**d Woman Herbals 💗

💚 No tricks… just a little heart magic! 💚

Don’t be fooled — this class is happening in less than a week! Join us for an evening all about caring for your heart (both physically and emotionally) through the power of herbs.🌿

Register here: https://mccallarts.org/tc-events/the-heart-apothecary-plant-remedies-for-body-and-spirit-2026/

📅 Tuesday, April 7
⏰ 6:00–7:30 PM
📍 CUB
👩‍🏫 Kelley Riviere, W**d Woman Herbals

A relaxing, hands-on class perfect for anyone curious about herbal wellness. No April Fools here — just good vibes and great learning! 🌸

04/04/2026

Happy Friday ✨

The weekend is here…take this as your gentle reminder to slow down, step outside, and soak up a little sunshine this weekend ☀️

Let yourself be present. Feel the warmth on your skin, breathe in the fresh air, and spend your time with intention!!
Whether that’s resting, connecting, or simply being.

You deserve moments that feel good to your soul.

Enjoy your weekend 💛 🐣