Restoration Yoga and Wellness

11/26/2025

Stop, breathe, check in with yourself.🩷

Before the holiday rush, check in with your basics:
🕯️ Have you rested?
🥗 Eaten something nourishing?
💧 Had some water today?
Sometimes wellness isn’t about big changes-it’s about remembering the simple ones.

11/25/2025

Give walking meditation a try! 🧡

11/25/2025

I will be teaching my first Restorative class next month at Village Fitness. I also have a Yin class next month. For those of you who are wondering what the difference is, here's a handy little chart. ♥️

11/23/2025

Week of Nov 23rd

Tuesday 11 am
Chair Yoga
Morgan County Senior Center

Happy Thanksgiving 🦃
Enjoy your day!

11/22/2025

What a great day! Lots of county resources were represented today at Healthy Meals for Healthy Minds. ♥️ I was able to convince a few kids to do yoga 😁 and came home with a turkey dinner for my family.

11/19/2025

I keep seeing notifications for upcoming events and think that's awesome I want to go. Then I realize it's my event! 🤗