Restoration Yoga and Wellness

11/05/2025

Interested in Joining Us? Text me here: 740-541-2845

11/05/2025

Reminder:
Chair yoga tonight!
Only 3 weeks left

11/05/2025

Something new in the works. I will have these available by Dec 6th. May be purchased for any amount and can be used for sound baths, classes, or personal sessions. ♥️ Would make a great Christmas present!

11/05/2025

Curious about mantra meditations? So Hum is a good one to start with. Using a mala with your practice makes it mindless. A mala consists of 108 beads. Use the mala to count the repetitions of your mantra ♥️

So Hum Meditation.🧘🏽🙏🏻🪷

So Hum Meditation has existed in India throughout the ages. It synchronizes the movement of the breath with the mantra that fits naturally into the inhalation (So) and exhalation (Hum). So is felt and said mentally during the whole phase of inhalation and Hum during the exhalation. The literal translation of So Hum is “I am that,” while the deeper meaning is “I am that pure awareness.” This mantra calms the mind, yet simultaneously focuses and sharpens it…

As you breathe in, feel that you are beginning the inhalation at the base of the spine. With the inhale, draw your awareness up the front of the body, along the midline, to the center of the brain. Mentally chant “So” during this inhalation. When you reach the top of the inhale, hold the breath in a short retention.

As you breathe out, mentally chant “Hum.” Visualize the breath leaving the center of the brain, moving down the throat and returning to the base of the spine along the midline of the back of the body. When you reach the bottom of the exhale, pause before beginning again.🧘🏻‍♀️
By Dr. Vasant Lad.
Image- Unknown/Pinterest.
Cosmic Spiritual Ju**ie. 💜

11/05/2025

I almost never miss our weekly Tai Chi class!

11/04/2025

Happening this Thursday.

11/03/2025

My class plan is ready, chose my meditation script, all sign-in sheets and waivers are printed! Who else is ready for chair yoga at the Morgan Co Senior Center?