Arrows Counseling Center

11/23/2025

SUNDAY SKILL ... Finding your way back to calm - 💧 When You Start to Shut Down — Understanding the “Dorsal” State 💧

Sometimes when life feels too heavy, our bodies protect us by slowing everything down. We might feel tired, disconnected, or like we just want to hide from the world. This is called the dorsal state — it’s our nervous system’s way of saying, “I need to pause and survive.”

Here’s how you can get to know this state better:
🫀 Body: Notice what your body feels like when your energy drops — maybe heavy, numb, or drained.
🧠 Mind: Pay attention to your thoughts. Do you feel hopeless, distant, or disconnected from others?
🤲 Behavior: Notice what you want to do (or not do). Maybe you pull away, cancel plans, or feel frozen.

This isn’t weakness — it’s your body’s built-in survival system. By learning to recognize it, you can meet yourself with more understanding instead of judgment. 💙

✨ Tip: Start to notice when you feel this way and what tends to trigger it. The more you understand your patterns, the easier it becomes to gently bring yourself back to connection.

11/21/2025

11/20/2025

Thanksgiving can be hard. If you’re spending the holiday alone or struggling this year, please come eat with us.

On Thanksgiving Day, from 2:00 PM- 5:00PM we will be serving:
• Turkey or Ham
• Stuffing
• Mashed Potatoes & Gravy
• Green Bean Casserole
• Pie

Dine-in only, because this is about community, connection, and not being alone on a holiday that can feel heavy.
There is no set cost…donations are welcomed, but not expected.

We’re doing this because we believe in loving our community the way Mary did, with open hands and an open table.
🤍🦃

11/19/2025

This app adds a positive affirmation to your home screen every hour. This is free but if you want to pay for more options, that's available too

11/16/2025

SINDAY SKIL ... Finding your way back to calm 🌿 Exploring Your Calm and Restful Side 🌿

Did you know that your body has a natural “rest and digest” mode? It’s part of your nervous system that helps you slow down, recharge, and feel safe.

Here’s a simple way to connect with that calm state:
1️⃣ Take a moment to notice your body’s slower, steadier rhythm.
2️⃣ Imagine a peaceful place that feels safe and nourishing — maybe a cozy room, a quiet forest, or a sunny beach.
3️⃣ Picture the details: the colors, sounds, shapes, or people that make it comforting.
4️⃣ Let yourself “step into” that image and feel what it’s like to truly rest there.
✨ The more you practice visiting this calm space, the easier it becomes to find peace in your everyday life. Sometimes your peaceful place might change — and that’s okay! The goal is simply to give yourself permission to rest and reset. 💛

11/12/2025

You don’t have to be exhausted to rest.
Don’t feel guilty for slowing down. Resting before you reach burnout is the smart thing to do. If you see a quiet weekend or a lazy Saturday ahead, take it. You don’t owe anyone productivity all the time.

Art by — go check out her page for more beautiful work

11/11/2025

🇺🇸 Honoring Our Heroes on Veterans Day

Today we pause to recognize and thank all the brave men and women who have served our country. We honor you not just for your service—but for your courage, resilience, and the journeys you continue after your uniform comes off.

For veterans of all eras: you are seen. You are valued. And if you’re navigating transitions, trauma, anxiety or simply looking for a place of support, here are some resources.

To all who served: thank you for your service and sacrifice. You have our deepest gratitude today and every day.

11/10/2025

Fun winter jokes to share with the littles in your life 😁