Elevate Wellness

Elevate Wellness You matter. Your health matters. Pelvic Health
Specialized care and treatment for women of all ages and stages in life. New ideas and thoughts are conceived.

Physical Therapy and Rehabilitation
Doctorate level care provided to help promote, maintain and restore physical functioning and reduce pain. Elevate is able to provide comprehensive evidence based care for musculoskeletal and neuromuscular dysfunction including but not limited to: orthopedics and post-surgical (total joint replacements, rotator cuff injury/repair, tennis elbow, ankle sprains, osteoarthritis, and more), tendon/ligament disorders (strain, sprain, tendonitis), pain management (headaches, neck pain, back pain, muscle or joint pain), spine therapy (herniated discs, arthritis, degenerative joint disease, spinal stenosis, sciatica, SI joint disorder, thoracic and rib conditions, whiplash, and more), vestibular disorders (vertigo) and fall prevention programs. We take a holistic Christian approach to enable women to reach their health and wellness goals. Areas of treatment include incontinence, pelvic pain, sexual dysfunction and osteoporosis. Prenatal and Postnatal Care
Elevate is passionate about fostering a healthy, pain-free pregnancy and to also fully rehabilitate mothers postpartum. We truly believe all women need a Pelvic Health physical therapist both prenatal and postnatal. Areas we are able to address include: low back pain, pelvic girdle pain (SI joint pain or p***c symphysis pain), diastasis recti, pelvic floor, postural assessment and correction, sexual dysfunction and pelvic floor pain. Elevate offers special OB packages to provide mothers the care they need throughout and after their pregnancy. Lactation Counseling
Emily Young, PT, DPT, CLC provides breastfeeding education and assistance to women and families both prenatal and postnatal to enable women to meet their breastfeeding goals. Physical therapy can also offer services for improving positioning, mastitis, engorgement and postural dysfunction that can occur. Functional Dry Needling
Functional Dry Needling (FDN) is a skilled intervention that uses a very thin single filament needle to stimulate myofascial trigger points or areas of muscular dysfunction. It is used to manage nerve and muscle pain and movement impairments. It decreases pain, reduces or restores impairment in body structure and function leading to improved activity and participation. FDN is a safe and effective treatment for chronic pain with very few side effects. Vestibular dysfunction
Elevate is skilled in treating Benign Positional Paroxysmal Vertigo and associated symptoms to decrease dizziness, improve balance and retrain vestibulo-ocular reflexes. Telehealth
Elevate has the ability to offer Telehealth services in specific circumstances to ensure that you receive care even during times when in-person consultation and treatment is not an option. Elevate Fitness
Fitness elevated to the next level by connecting with your body, mind and God. Research has shown when you move your body new neural pathways are created. The joy God designed his people to experience is present when we live in community and allow our bodies and hearts to be healthy and whole. We can love others better when we are healthy and whole. Emily Young, PT, DPT, CLC is a certified Revelation Wellness Fitness Instructor and Physical Therapist who will lead classes and ensure modifications are made for all ages and fitness levels. Elevate your fitness and faith.

🎉 OPEN HOUSE GIVEAWAY 🎉 We’re celebrating with 5 giveaways and 5 winners for 5 years of Elevate!💧 LMNT hydration basket ...
02/19/2026

🎉 OPEN HOUSE GIVEAWAY 🎉

We’re celebrating with 5 giveaways and 5 winners for 5 years of Elevate!

💧 LMNT hydration basket from LMNT
🏋🏻 FREE 1-month gym membership
💆🏻‍♀️ FREE 30-minute Swedish massage with Monica
💪🏻 3 FREE GroupX classes
🧖🏻‍♀️ 3 FREE sauna sessions

HOW TO ENTER:
• Attend our open house (must be present at some point during the event to be eligible)
• Take a photo at our photo booth, post it on social media, and tag us
• Complete an entry information sheet

Winners will contacted on Saturday 2.21.26
🤍
• we repeat…you must visit the open house on Friday 2.20.26 in order to be eligible to win • 🙂

We’re backkkk 👏🏻🎉After over a year away from the mic, Emily Young and Katie Farrell are sitting down to reflect on every...
02/18/2026

We’re backkkk 👏🏻🎉

After over a year away from the mic, Emily Young and Katie Farrell are sitting down to reflect on everything that has happened behind the scenes at Elevate.

Let’s just say… we’ve been a little busy building 😉🏗️

In this episode we talk about:
• The leap of faith
• The challenges
• The growth
• How we got here
• Open House

And we’re inviting YOU to come celebrate with us 🤍

Join us for our Open House:
📅 Friday 2.20.26
⏰ 4–7 PM
📍 2105 W J Street, McCook

Come tour the space, meet the team, and see what we’ve been working so hard on this past year. We truly couldn’t do this without this community.

Listen to the new episode now and then come see it all in person ✨


🎉 OPEN HOUSE GIVEAWAY! 🎉To celebrate our Open House this Friday, we put together an Elevate basket 👏🏻✨ What’s inside:• H...
02/17/2026

🎉 OPEN HOUSE GIVEAWAY! 🎉

To celebrate our Open House this Friday, we put together an Elevate basket 👏🏻

✨ What’s inside:
• Heated Scraper ($80 value)
• BrüMate cup ($45 value)
• Elevate t-shirt
• LMNT packets + Elevate stickers

Here’s how to enter:
✔️ Like this post
✔️ Share this post
✔️ Tag a friend in the comments

Already entered from our previous giveaway post?? Don’t worry, you’re still in! 👏🏻

Stay tuned this week for more giveaways featuring our services! 🫶🏼

We can’t wait to celebrate with you Friday from 4–7pm at 2105 W J Street in McCook! 🤍

Winner will be announced Friday morning! 🫶🏼

FREE FRIDAY! 😍
02/17/2026

FREE FRIDAY! 😍

To celebrate the Open House this week, Jessie's 8:30 am Vinyasa Yoga class on Friday is FREE!

This is a great chance to give yoga a try- no pressure. Jessie teaches a great class that is easy to follow, not super intense, but not too easy... just right!

⭐ Increase Flexibility
⭐ Build Functional Strength and Mobility
⭐ Decrease Stress
⭐ Improve Core Strength and Balance

02/16/2026

IT’S OPEN HOUSE WEEK 🎉

We’re not only opening our doors… we’re celebrating 5 YEARS of Elevate Wellness!!

📅 Friday 2.20.26
⏰ 4–7 PM
📍 2105 W J Street, McCook

✨ Meet the providers
✨ Tour our new space
✨ Enjoy light snacks + drinks
✨ Learn more about our services
✨ Sign up for memberships

We are so grateful for this community and the support over the last five years. Elevate wouldn’t be what it is without YOU. 🤍

Stay tuned all week as we share details about some fun giveaways!

We can’t wait to see you there! 🎉

Elevate Health
308Chiropractic
Monica Johnson LMT
Rural Rehabilitation Services, LLC
Elevate Fit Co

So thankful for the support and guidance of the MEDC!!
02/14/2026

So thankful for the support and guidance of the MEDC!!

“Programs like MEDC’s Micro-Enterprise Loan Program matter deeply in rural communities. For many entrepreneurs, navigating funding options can feel

You’re invited 🤍 (again)😂Join us for our ✨ Open House ✨• Friday 2.20.26• 4-7 pmTour the new space, meet our team, enjoy ...
02/11/2026

You’re invited 🤍 (again)😂

Join us for our ✨ Open House ✨
• Friday 2.20.26
• 4-7 pm

Tour the new space, meet our team, enjoy some snacks and drinks, learn about our services and sign up for memberships!

Whether you’ve been with us for years or are just getting to know Elevate, we would love to see you there. This space was built with you in mind and we can’t wait to share it with you! 🤍

Elevate Health
Elevate Fit Co
308Chiropractic
Rural Rehabilitation Services, LLC
Monica Johnson LMT

✨ Better Together ✨Jumping in on the trend 😉At Elevate, we believe the best care happens when passionate, like-minded pr...
02/06/2026

✨ Better Together ✨

Jumping in on the trend 😉

At Elevate, we believe the best care happens when passionate, like-minded professionals collaborate to meet you exactly where you are. You deserve to feel heard, supported, and cared for — because you matter, and your health matters. 🤍

Physical Therapy Services We Offer:
• Orthopedic & Post-Surgical Rehabilitation
• Pain Management
• Dry Needling
• Cupping
• Blood Flow Restriction Training
• Vestibular Rehabilitation
• Postural Exercise Programs
• Pelvic Floor Therapy
• Prenatal, Postpartum & Lactation Support
• StemWave

Call us today to schedule: 📞 308.877.2476

Join a gym built for sustainable fitness. Memberships $60/month$45/month for ages 65 and older Stop in at Elevate Wellne...
02/03/2026

Join a gym built for sustainable fitness.

Memberships $60/month
$45/month for ages 65 and older

Stop in at Elevate Wellness Monday-Friday 8-5 to see the facility and get signed up!

Or call us at 308.777.2476 📞

We can’t wait to see you!

This review made our Monday! 🌟 •You matter. Your health matters. 🤍   ⭐️⭐️⭐️⭐️⭐️
02/02/2026

This review made our Monday! 🌟

You matter. Your health matters. 🤍

⭐️⭐️⭐️⭐️⭐️

‼️Open House tomorrow is POSTPONED‼️Due to a family emergency, we have made the hard decision to postpone our open house...
01/22/2026

‼️Open House tomorrow is POSTPONED‼️

Due to a family emergency, we have made the hard decision to postpone our open house.

✨ NEW DATE: ✨
2.20.26 | 4-7pm
2105 W J Street

Thank you for your understanding and we hope to see you all in February! 🤍

Elevate Fit Co
Elevate Health
308Chiropractic
Rural Rehabilitation Services, LLC
Monica Johnson LMT

01/21/2026

✨ OPEN HOUSE G I V E A W A Y✨
Brave the cold and enjoy some light snacks and drinks with us!

📍Open House | Friday 1.23.26 | 4-7pm

One lucky winner will receive:
🔥 3 FREE sauna sessions
💉 1 FREE cupping/dry needling session
💪🏻 1 FREE month gym membership
🏋🏻1 FREE personal training consult

How to enter:
1️⃣ Add this reel to your story (tag .llc)
2️⃣ Tag 3 friends in the comments
3️⃣ Follow our collaborative bussiness

Winner announced soon — don’t miss it!! 👏🏻

Elevate Fit Co
Rural Rehabilitation Services, LLC
Elevate Health
Monica Johnson LMT
308Chiropractic

Address

2105 W J Street
McCook, NE
69001

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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