Elevate Wellness

Elevate Wellness You matter. Your health matters. Pelvic Health
Specialized care and treatment for women of all ages and stages in life. New ideas and thoughts are conceived.

Physical Therapy and Rehabilitation
Doctorate level care provided to help promote, maintain and restore physical functioning and reduce pain. Elevate is able to provide comprehensive evidence based care for musculoskeletal and neuromuscular dysfunction including but not limited to: orthopedics and post-surgical (total joint replacements, rotator cuff injury/repair, tennis elbow, ankle sprains, osteoarthritis, and more), tendon/ligament disorders (strain, sprain, tendonitis), pain management (headaches, neck pain, back pain, muscle or joint pain), spine therapy (herniated discs, arthritis, degenerative joint disease, spinal stenosis, sciatica, SI joint disorder, thoracic and rib conditions, whiplash, and more), vestibular disorders (vertigo) and fall prevention programs. We take a holistic Christian approach to enable women to reach their health and wellness goals. Areas of treatment include incontinence, pelvic pain, sexual dysfunction and osteoporosis. Prenatal and Postnatal Care
Elevate is passionate about fostering a healthy, pain-free pregnancy and to also fully rehabilitate mothers postpartum. We truly believe all women need a Pelvic Health physical therapist both prenatal and postnatal. Areas we are able to address include: low back pain, pelvic girdle pain (SI joint pain or p***c symphysis pain), diastasis recti, pelvic floor, postural assessment and correction, sexual dysfunction and pelvic floor pain. Elevate offers special OB packages to provide mothers the care they need throughout and after their pregnancy. Lactation Counseling
Emily Young, PT, DPT, CLC provides breastfeeding education and assistance to women and families both prenatal and postnatal to enable women to meet their breastfeeding goals. Physical therapy can also offer services for improving positioning, mastitis, engorgement and postural dysfunction that can occur. Functional Dry Needling
Functional Dry Needling (FDN) is a skilled intervention that uses a very thin single filament needle to stimulate myofascial trigger points or areas of muscular dysfunction. It is used to manage nerve and muscle pain and movement impairments. It decreases pain, reduces or restores impairment in body structure and function leading to improved activity and participation. FDN is a safe and effective treatment for chronic pain with very few side effects. Vestibular dysfunction
Elevate is skilled in treating Benign Positional Paroxysmal Vertigo and associated symptoms to decrease dizziness, improve balance and retrain vestibulo-ocular reflexes. Telehealth
Elevate has the ability to offer Telehealth services in specific circumstances to ensure that you receive care even during times when in-person consultation and treatment is not an option. Elevate Fitness
Fitness elevated to the next level by connecting with your body, mind and God. Research has shown when you move your body new neural pathways are created. The joy God designed his people to experience is present when we live in community and allow our bodies and hearts to be healthy and whole. We can love others better when we are healthy and whole. Emily Young, PT, DPT, CLC is a certified Revelation Wellness Fitness Instructor and Physical Therapist who will lead classes and ensure modifications are made for all ages and fitness levels. Elevate your fitness and faith.

Welcome Nevayah!! 🤩🫶🏼Call us to book with her 308.777.2476
01/16/2026

Welcome Nevayah!! 🤩🫶🏼
Call us to book with her 308.777.2476

✨ Help us welcome Nevayah Jones, CPT, to the Elevate Wellness team! ✨

Nevayah is a NASM Certified Personal Trainer with over a year hands-on experience in both personal training and group fitness. She is currently finishing her Bachelor’s degree in Kinesiology & Sports Management with the University of South Dakota and will graduate in May 2026. 🎓

Originally training and instructing at USD, Nevayah recently made the decision to move back home (McCook) a semester early—completing her final semester online—to accept the opportunity to join Elevate as a personal trainer and fitness instructor. Her time at USD played a huge role in shaping her passion for helping others improve their health, performance and confidence through fitness. 🏋🏻‍♀️💪🏻

Nevayah is incredibly grateful for her strong support system that has surrounded her throughout her academic and professional journey. Outside of the gym, she loves spending time outdoors—especially hunting and target shooting. Above all, she has a deep love for fitness, worshipping the Lord, and spending quality time with people who matter most to her. 🌳

We’re so excited to have you Nevayah—welcome to Elevate! 🤍😄

Now booking personal training clients
👉🏻 Call Elevate to get booked! 📞 308.777.2476
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✨ You’re Invited! ✨Join us open-house style as we celebrate 5 years of Elevate AND the opening of our new building 🎉📍 El...
01/14/2026

✨ You’re Invited! ✨
Join us open-house style as we celebrate 5 years of Elevate AND the opening of our new building 🎉

📍 Elevate Wellness
🗓 January 23, 2026
⏰ 4–7 PM

👋🏼 Meet the providers
🏡 Tour the space
💡 Learn about our new services
✨ Sign up for memberships
🎁 Giveaways

We can’t wait to welcome you!

Free 90 min sesh? Say no more!! 😍
01/14/2026

Free 90 min sesh? Say no more!! 😍

Now that I’m mostly settled into our new location it’s giveaway time! How to enter to win a 90 Minute Body Wrap, your choice of seaweed or botanical mud 🪷 ($225 value!):

1) Share this post to your wall & story with a caption that lets people know I’m here in McCook! ♥️

2) Like my page 🙂

3) Tag three friends in the comments!

Best of luck! 🥂 Will draw this Friyay! 1/16 at 7p!

**UPDATE! CONGRATS Sherryn Renée you are the winner!! 🥳🥳

✨ Growth, Gratitude, and Purpose ✨The start of a new year invites reflection — and 2025 was a year that stretched Elevat...
01/10/2026

✨ Growth, Gratitude, and Purpose ✨

The start of a new year invites reflection — and 2025 was a year that stretched Elevate in every way.

Completing our new building was one of the most demanding and rewarding seasons we’ve experienced. It required perseverance, trust, and countless unseen hours. One month into our new space, we are filled with gratitude and disbelief at how far Elevate has come. 🤍

This growth didn’t happen alone. It exists because of every patient who trusted us with their care, every provider who chose to build alongside us, and every person who believed in what Elevate could become. At the heart of it all is a commitment to serve people well—not just physically, but as whole individuals.

From the beginning, the vision for Elevate was simple: when you walk through our doors you feel at home. You feel seen, heard, and valued. That vision has expanded into a collaborative hub for physical therapy, chiropractic, healthcare, fitness and wellness—all focused on long-term health, prevention, and community. 🏡

As we look to 2026 and beyond, our focus is on stewarding what we’ve been entrusted with—staying grounded so our care, service, and impact can continue to grow. 🌱

👉🏻 Read the full blog to hear the heart of Emily, the lessons learned, and the vision ahead. 🤍

🔗 Link in our bio or check out our website 💻 elevatewellnesshealth.org

Save the Date! 🎉You’re invited to our Open House!📅 January 23⏰ 4–7 PM📍 2105 W J Street, McCook✨ Explore our new space👋🏼 ...
01/05/2026

Save the Date! 🎉
You’re invited to our Open House!

📅 January 23
⏰ 4–7 PM
📍 2105 W J Street, McCook

✨ Explore our new space
👋🏼 Meet our amazing providers
🤍 Learn about & sign up for memberships
🎁 Enjoy giveaways

We’re so excited to welcome our community in and share our new home with you!

So much goodness coming in 2026!! 💆‍♀️🌿
01/02/2026

So much goodness coming in 2026!! 💆‍♀️🌿

✨NEW SERVICES NOW AVAILABLE!!✨

🪄Sugar & Salt Full Body Scrub: Includes dry brush exfoliate + final finish with a non-oily hydration for softer, more radiant looking skin.

🌱Seaweed Full Body Wrap: High protein, Mild detox. Ideal for help with cellulite or weight loss programs.

🪷Botanical Mud Full Body Wrap: Blended with powders of lavender to reduce inflammation, Chamomile to soothe and calm, and Rose to nourish the skin.

🪸Natural minerals and trace elements stimulate the lymphatic system to help release toxins and leave the skin firm and refined.

🗒️: www.mccookmassage.com

💥 New year. New gym. New goals. 💥Gym memberships are now officially OPEN to the public!Start the year strong in our bran...
01/01/2026

💥 New year. New gym. New goals. 💥

Gym memberships are now officially OPEN to the public!
Start the year strong in our brand new workout center — loaded with machines, space and everything you need to move better and feel stronger. 🏃🏻💪🏻



Ready for more accountability? We’re now booking personal training with:
🏋🏻‍♀️ Brittany Gohl, PTA, CPT & Prenatal/Postpartum Fitness Specialist
🏋🏻‍♀️ Nevayah Jones, CPT

Whether you’re just getting started or leveling up, they’re ready to help you crush your goals in 2026! ✨

📞 Call us or 📩 DM to grab a membership or secure your training spot! Or you can book online! ➡️ elvfitco.com 💻

Let’s start this year with a bang! 💪🏻💥

✨ Happy New Year! ✨We’re celebrating a year of growth. As we look back on how far we’ve come, we’re reminded of the call...
12/31/2025

✨ Happy New Year! ✨

We’re celebrating a year of growth. As we look back on how far we’ve come, we’re reminded of the calling to be the light—serving others with hope, love, and purpose. Here, you always matter and your health always matters.

We couldn’t have done it without our amazing community, our patients, and our family and friends. We are incredibly grateful.

Here’s to 2026! ✨🤍

🤌🏻
12/23/2025

🤌🏻

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Address

801 West C Street, Suite 3
McCook, NE
69001

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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