Elevate Wellness

Elevate Wellness You matter. Your health matters. Pelvic Health
Specialized care and treatment for women of all ages and stages in life. New ideas and thoughts are conceived.

Physical Therapy and Rehabilitation
Doctorate level care provided to help promote, maintain and restore physical functioning and reduce pain. Elevate is able to provide comprehensive evidence based care for musculoskeletal and neuromuscular dysfunction including but not limited to: orthopedics and post-surgical (total joint replacements, rotator cuff injury/repair, tennis elbow, ankle sprains, osteoarthritis, and more), tendon/ligament disorders (strain, sprain, tendonitis), pain management (headaches, neck pain, back pain, muscle or joint pain), spine therapy (herniated discs, arthritis, degenerative joint disease, spinal stenosis, sciatica, SI joint disorder, thoracic and rib conditions, whiplash, and more), vestibular disorders (vertigo) and fall prevention programs. We take a holistic Christian approach to enable women to reach their health and wellness goals. Areas of treatment include incontinence, pelvic pain, sexual dysfunction and osteoporosis. Prenatal and Postnatal Care
Elevate is passionate about fostering a healthy, pain-free pregnancy and to also fully rehabilitate mothers postpartum. We truly believe all women need a Pelvic Health physical therapist both prenatal and postnatal. Areas we are able to address include: low back pain, pelvic girdle pain (SI joint pain or p***c symphysis pain), diastasis recti, pelvic floor, postural assessment and correction, sexual dysfunction and pelvic floor pain. Elevate offers special OB packages to provide mothers the care they need throughout and after their pregnancy. Lactation Counseling
Emily Young, PT, DPT, CLC provides breastfeeding education and assistance to women and families both prenatal and postnatal to enable women to meet their breastfeeding goals. Physical therapy can also offer services for improving positioning, mastitis, engorgement and postural dysfunction that can occur. Functional Dry Needling
Functional Dry Needling (FDN) is a skilled intervention that uses a very thin single filament needle to stimulate myofascial trigger points or areas of muscular dysfunction. It is used to manage nerve and muscle pain and movement impairments. It decreases pain, reduces or restores impairment in body structure and function leading to improved activity and participation. FDN is a safe and effective treatment for chronic pain with very few side effects. Vestibular dysfunction
Elevate is skilled in treating Benign Positional Paroxysmal Vertigo and associated symptoms to decrease dizziness, improve balance and retrain vestibulo-ocular reflexes. Telehealth
Elevate has the ability to offer Telehealth services in specific circumstances to ensure that you receive care even during times when in-person consultation and treatment is not an option. Elevate Fitness
Fitness elevated to the next level by connecting with your body, mind and God. Research has shown when you move your body new neural pathways are created. The joy God designed his people to experience is present when we live in community and allow our bodies and hearts to be healthy and whole. We can love others better when we are healthy and whole. Emily Young, PT, DPT, CLC is a certified Revelation Wellness Fitness Instructor and Physical Therapist who will lead classes and ensure modifications are made for all ages and fitness levels. Elevate your fitness and faith.

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10/31/2025

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Pilates benefit 👉 INCREASES CORE STRENGTH!

⭐️ Deep Core Work (Transversus Abdominis & Pelvic Floor)

⭐️ Slow controlled movements

⭐️ Focus on proper form

⭐️ Repetitions for strength and endurance

Having a stronger core helps support your spine, which can decrease back pain. A strong core also helps improve coordination, balance, stability, and confidence!

Welcome to the world, baby Briggs! 💙😍•Congratulations to Brooke Breth, PTA, Health Coach & Fitness Instructor, on the ar...
10/29/2025

Welcome to the world, baby Briggs! 💙😍

Congratulations to Brooke Breth, PTA, Health Coach & Fitness Instructor, on the arrival of her sweet baby boy!

Wishing your family endless love, joy, and snuggles. 💫👶🏻

✨ At Elevate, our purpose goes beyond healthcare — it’s about people. ✨🌿 Our Mission:To create a community that elevates...
10/27/2025

✨ At Elevate, our purpose goes beyond healthcare — it’s about people. ✨

🌿 Our Mission:
To create a community that elevates the standards of life and healthcare for both patients and providers.

💫 Our Vision:
To bring relationships to the center of healthcare — because true healing starts with connection.

🤍 Our Values:
• Hear — Ask and really listen.
• Learn — Always grow professionally, personally, and relationally.
• Love — Meet people where they are, with compassion and kindness.
• Transform — Strive to impact lives and our community for the better.

Together, we’re redefining what it means to care — one relationship at a time. 🤍

10/24/2025

We 🤍 John! Get your adjustments done here!

ICYMI: You matter. 🤍•At Elevate, we don’t just treat symptoms — we listen to you.Your story. Your goals. Your frustratio...
10/21/2025

ICYMI: You matter. 🤍

At Elevate, we don’t just treat symptoms — we listen to you.
Your story. Your goals. Your frustrations. Your wins.

Because healing starts when you feel seen and heard.

✨ We’re proud to be a place where you’re not rushed through an appointment…
✨ Where your questions are welcomed, not brushed aside…
✨ And where your care is personal.

Whether you’re here for physical therapy, chiropractic care, wellness services, or simply guidance — just know: you matter, and we’re honored to be part of your journey.


Feel good Friday vibes brought to you by our amazing patients 💬🤩•Came in for physical therapy…➡️ Ended up getting adjust...
10/17/2025

Feel good Friday vibes brought to you by our amazing patients 💬🤩

Came in for physical therapy…
➡️ Ended up getting adjusted.
➡️ Booked a massage.
➡️ Scheduled with our NP + PA for a natural health reset.

When everything you need is under one roof — why wouldn’t you take advantage? 😉

We’re not just a PT clinic. We’re your 6-in-1 wellness facility offering:
✔️ Physical Therapy
✔️ Chiropractic Care
✔️ Healthcare Services
✔️ Massage Therapy
✔️ Yoga & Pilates
✔️ …and more!

One stop. Full reset. 💪🏻✨

•health

Celebrating Movement, Together. 🤍•In honor of Chiropractic & Physical Therapy Month, our latest blog highlights the powe...
10/13/2025

Celebrating Movement, Together. 🤍

In honor of Chiropractic & Physical Therapy Month, our latest blog highlights the power of collaboration! When spinal alignment meets strength and movement training — long-term function becomes possible.

✨ Read more at elevatewellnesshealth.org or hit the 🔗 link in our bio!


✨ October is Physical Therapy Month ✨Here are a few fun facts you might not know about PT 👇🦴 PTs can treat way more than...
10/06/2025

✨ October is Physical Therapy Month ✨
Here are a few fun facts you might not know about PT 👇

🦴 PTs can treat way more than just back pain!
From vertigo, jaw pain, pelvic floor dysfunction to balance, fall prevention and headaches — PT covers it all.

💪🏻 Physical therapists go through doctoral-level training.
Yep! Most PTs hold a Doctor of Physical Therapy (DPT) degree.

🚶‍♀️ You don’t always need a referral.
In many states, you can go straight to a PT without seeing your physician first! (We offer cash options!)

🧠 Movement literally improves your mood.
PT doesn’t just strengthen your body — it boosts endorphins and reduces stress.

🏃‍♂️ PT isn’t just rehab — it’s prevention.
Many athletes, new moms, and older adults use PT to stay strong and mobile before issues arise.



Monica is the best! 😍•Can’t wait to have her in house SOON!! But don’t wait to get on her books this week since she has ...
10/06/2025

Monica is the best! 😍

Can’t wait to have her in house SOON!! But don’t wait to get on her books this week since she has a few openings!

I have a few openings left this week! Easly online booking: www.mccookmassage.com.

It’s getting exciting as we approach the move-in date for the brand new location at 2105 West J St!! I will be running promos in November, will have new services coming, and some fun gift options! 🤩

Stay tuned! 💕

🎉 Help us wish our incredible Pilates & Yoga Instructor and Health Coach, Katie Farrell, the happiest of birthdays! 🎉Kat...
10/02/2025

🎉 Help us wish our incredible Pilates & Yoga Instructor and Health Coach, Katie Farrell, the happiest of birthdays! 🎉

Katie, we hope your day is filled with all the joy and empowerment you bring to others every week. Enjoy your special day! 🎂✨

P.S. If you’re not already following her — go give her a follow to stay in the loop on the NEW class offerings coming to the new Elevate building!
(Fingers crossed for early November! 🤞🏻)

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Pregnancy and postpartum are not times to pause your strength — they’re times to redefine it. 🤍Brittany Gohl, our Prenat...
09/30/2025

Pregnancy and postpartum are not times to pause your strength — they’re times to redefine it. 🤍

Brittany Gohl, our Prenatal/Postpartum Fitness Specialist, shares in our latest blog, how safe movement supports recovery, energy, confidence and more at every stage.
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Full blog live now — 🔗 link in bio!



Chiropractic + Physical Therapy = A powerhouse team for recovery and healing. 💪🏻Our patients are experiencing it firstha...
09/24/2025

Chiropractic + Physical Therapy = A powerhouse team for recovery and healing. 💪🏻

Our patients are experiencing it firsthand. 🤍

Call us today to get on their schedule!
📞 308.777.2476



Address

801 West C Street, Suite 3
McCook, NE
69001

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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