Elevate Fit Co

01/18/2026

Believe it or not, we have another NEW class starting this week! 🤩
(and another one next week- stay tuned!)

👉 Andie is teaching a Mat Pilates class over lunch on Fridays 12:15-12:45. It'll be a great class to catch over your lunch hour for a quick burn! It will be room temp, not hot like her Monday night class, but same format.

🥳 Join us for the Open House on Friday from 4-7 to celebrate the new building with all the providers!

🌟 More updates for this week:
- Emily's Tuesday morning class will be at 5:45 am (not 6)
- Vinyasa yoga on Tuesday nights will be 50 minutes long, instead of 45

01/16/2026

✨ Help us welcome Nevayah Jones, CPT, to the Elevate Wellness team! ✨

Nevayah is a NASM Certified Personal Trainer with over a year hands-on experience in both personal training and group fitness. She is currently finishing her Bachelor’s degree in Kinesiology & Sports Management with the University of South Dakota and will graduate in May 2026. 🎓

Originally training and instructing at USD, Nevayah recently made the decision to move back home (McCook) a semester early—completing her final semester online—to accept the opportunity to join Elevate as a personal trainer and fitness instructor. Her time at USD played a huge role in shaping her passion for helping others improve their health, performance and confidence through fitness. 🏋🏻‍♀️💪🏻

Nevayah is incredibly grateful for her strong support system that has surrounded her throughout her academic and professional journey. Outside of the gym, she loves spending time outdoors—especially hunting and target shooting. Above all, she has a deep love for fitness, worshipping the Lord, and spending quality time with people who matter most to her. 🌳

We’re so excited to have you Nevayah—welcome to Elevate! 🤍😄

Now booking personal training clients
👉🏻 Call Elevate to get booked! 📞 308.777.2476
llc

01/15/2026

👋 Hi Guys!

With all the new members since we opened the new building, I thought I should introduce myself!

My name is Katie Farrell and I am the owner and lead instructor at Elevate Fit Co! I teach all Reformer Classes and private sessions, I also teach Vinyasa and Restorative yoga on Tuesdays, Barre+Pilates on Wednesdays, and Hot Yoga on Saturdays. Need help with Mindbody, signing up for classes, questions about classes or Reformer Pilates? I’m your girl! Just send me a message on social media or email me at katiefarrellyoga@gmail.com

I am a certified STOTT Pilates instructor, RYT-200 yoga teacher, Certified Personal Trainer, and Certified Nutrition Coach. I believe that in order to fully enjoy life in our physical bodies, we need to make a focused effort to take care of them. That means…

💪 A balance of butt kicking workouts, focused mind-body movement like yoga and Pilates, and rest 😌

👯‍♀️ Being a valued member of a community of people that also enjoys balanced movement and taking care of themselves

🥦 Eating a balanced diet with plenty of fruit and veg, whole grains, and protein.

Here’s what I DON’T believe in…

❌ Working out to punish yourself or because there is something wrong with you

❌ Exclusivity in community- anyone that wants to move their body, be accepted, be respectful of those around them, and enjoy life is welcome at my studio

❌ Perfection- food is meant to nourish you and your family, be enjoyed, and shared. Keeping a healthy diet as my norm, and regularly enjoying modest amounts of sweets, alcohol, carbs, etc is my ideal. Workout routines can also be imperfect and great at the same time!

My dream is to foster a community in the studio as well as contribute to Elevate Wellness in a way that supports our people (you!), gives you a great workout, helps you feel better mentally and physically, and gives you a place to take care of yourself ❤️

01/14/2026

Check it out! Monica's massage therapy room is at Elevate!

Now that I’m mostly settled into our new location it’s giveaway time! How to enter to win a 90 Minute Body Wrap, your choice of seaweed or botanical mud 🪷 ($225 value!):

1) Share this post to your wall & story with a caption that lets people know I’m here in McCook! ♥️

2) Like my page 🙂

3) Tag three friends in the comments!

Best of luck! 🥂 Will draw this Friyay! 1/16 at 7p!

**UPDATE! CONGRATS Sherryn Renée you are the winner!! 🥳🥳

01/13/2026

🥳We're hosting a Grand Opening - Open House on January 23rd from 4-7pm! 🎈

Join us for building tours, refreshments, and more! 🎁
Come see our incredible new space that is a dream come true, made possible by hard work and support from our amazing community. Don't miss it!

Learn more at https://wix.to/EwDggvD

We have been in the new building since December 1st and what a whirlwind! It took a lot of hard work from all involved (including lots of patience and help from friends and family!). The new space is truly incredible and a dream come true... and we want to show it to you!We (as in all of us in the b...

01/13/2026

Have you tried the app yet? 👉 Mindbody

⭐️ Sign up for classes
⭐️ Pay for classes
⭐️ View your packages and memberships
⭐️ See your upcoming schedule

The Mindbody app is a great tool to sign up for classes and track your packages and memberships (How many do I have left?)

Private Reformer, Personal Training, and Sauna schedules show on the app too!

As always, if you need any help signing up for classes, just shoot me a message! We now have a full schedule of classes with at least one class every day except Sunday!

01/11/2026

TWO NEW CLASSES this week!

Monday at 12:15 pm - Half Hour Power HIIT 💪
Sneak in a workout over your lunch break! Brittany Gohl is a PTA and Personal Trainer with experience in postpartum training- give it a try!

Tuesday at 11:30am - Zumba 💃
You know who you are! If you’ve been missing Zumba, join this class! Jessica is excited to teach her first Zumba class this week- whether you have rhythm or not, it will be fun!

01/11/2026

We are in the new building and it's... AMAZING!

Let's celebrate! 🎉 Join us at a Grand Opening Open House on January 23rd from 4-7 pm!

01/09/2026

🍎 If you're trying to eat healthier this year... get some help!

Eating healthier is so much easier when you know what you're doing and WHY you're doing it! 🤓

I have a super simple online program that will walk you through the importance of your caloric intake, help you calculate how many calories you should be consuming daily, help you calculate your macronutrient goals (protein, fat, carbohydrate). You will learn how to food journal to track it all, so that over time you learn what a healthy and balanced diet looks like for you.

- It's not a diet. It's like taking a crash course on human nutrition.
- It will help you decide what fad diets are bogus when you see them.
- Email me anytime with questions!

At just $49 it's a great way to get started, and if you need more help reach out! I also offer personalized 1-on-1 coaching online or in person.

Check out the online program at
https://www.elvfitco.com/nutrition

For more info on 1-on-1 health and nutrition coaching, visit
https://www.elvfitco.com/health-coaching

01/08/2026

Grand Opening - Open House! 🎉

Save the Date! 🎉
You’re invited to our Open House!

📅 January 23
⏰ 4–7 PM
📍 2105 W J Street, McCook

✨ Explore our new space
👋🏼 Meet our amazing providers
🤍 Learn about & sign up for memberships
🎁 Enjoy giveaways

We’re so excited to welcome our community in and share our new home with you!

01/05/2026

Calling all EARLY BIRDS! 🐥

This 45 minute class is taught by Emily, the Physical Therapist, and focuses on functional movement patterns with weights.

This class time will also be great for any natural early riser, or moms that need a little time to take care of themselves before the day begins. 🌞 See you there!

Sign up at elvfitco.com/schedule

01/05/2026

🌟NEW Classes this week!🌟

Calling all early birds! 🐥 at
***6:00 am on Tuesdays***
Emily Young is teaching a 45 minute group strength workout with weights called Functional Strength

Our other Physical Therapist-led class starts this week as well! Olivia Huffman is teaching 30 minute Senior Strength + Balance at
***10:00 am on Fridays***
The class is tailored to those at least 55+ in age, and focuses on (you guessed it!) strength and balance critical for aging well! ☺️