Elevate Health

01/21/2026

01/15/2026

Weight Loss, The Functional Medicine Way ⚖️✨

At Elevate Health, we support weight loss by looking deeper than calories and workouts. Because true weight loss isn’t about eating less or moving more—it’s about healing the root causes. 🧠🩺

Functional medicine focuses on why your body may be holding on to weight and addresses the underlying systems that influence metabolism, hormones, and overall health. While popular weight loss medications can play a role for some, they’re not always the long-term solution and may lead to muscle loss or weight regain. 💊➡️💪🏻⬇️
Our approach prioritizes sustainable lifestyle changes that help you feel better and become healthier as a whole. 🌱

Key Drivers We Assess 🔍
• Hormone balance (insulin, cortisol, thyroid, and s*x hormones) ⚖️
• Blood sugar regulation 🍬
• Gut health and inflammation 🦠🔥
• Nutrient deficiencies 🥗
• Stress levels and sleep quality 😴🧘‍♀️

Our Goals 🎯
•. Improve metabolic flexibility 🔄
•. Reduce inflammation 🔥⬇️
•. Optimize nutrition through education and personalized guidance 🥦📚
•. Support healthy hormone function ⚖️
•. Strengthen the gut–brain connection 🧠↔️🦠

When the body feels safe, nourished, and balanced, weight loss becomes a natural side effect—not a constant struggle. 🤍

Sustainable fat loss happens when you work with your physiology, not against it. 💪🏻✨

Call Elevate today to get on our schedule!

01/14/2026

Come say heyyyy! 😍

✨ You’re Invited! ✨
Join us open-house style as we celebrate 5 years of Elevate AND the opening of our new building 🎉

📍 Elevate Wellness
🗓 January 23, 2026
⏰ 4–7 PM

👋🏼 Meet the providers
🏡 Tour the space
💡 Learn about our new services
✨ Sign up for memberships
🎁 Giveaways

We can’t wait to welcome you!

01/06/2026

Save the Date! 🎉
You’re invited to our Open House!

📅 January 23
⏰ 4–7 PM
📍 2105 W J Street, McCook

✨ Explore our new space
👋🏼 Meet our amazing providers
🤍 Learn about & sign up for memberships
🎁 Enjoy giveaways

We’re so excited to welcome our community in and share our new home with you!

01/05/2026

Happy New Year! 🎉

Just a reminder that we’re officiay settled into our new location:
📍 2105 W J Street

A new year is the perfect time to focus on YOU. Whether your goals include weight loss, stress management, hormone health or overall wellness, we’re here to support you every step of the way!

✨ Start the year feeling your best—call today to get on our schedule! 📞 308.777.2476



Call to get on our schedules today!

12/09/2025

This is it! Classes start this week on Tuesday 🤣 So excited to kick off this phase and can't wait to see familiar and new faces alike in the studio! Let me know if you have any questions on classes- descriptions can also be found on the website!

Go to https://www.elvfitco.com/schedule to sign up for class!
Pricing varies with different class pack and memberships- view GroupX pricing options for these classes at https://www.elvfitco.com/packages-and-memberships

See you on the mat!❤️

12/09/2025

‼️End-of-Year Coaching Sale‼️

I'm offering 🎉50% off🎉your first 3 months of 1:1 coaching (6-12 month minimum commitment required)

⭐️PLUS⭐️

If you'd like to extend your savings, you can lock in 50% off additional remaining months when you pay upfront for those months! 🥳

This could quite literally save you THOUSANDS of 💰depending on which coaching package you choose, and I have a few to pick from!

Want to learn more? Comment SALE and I'II send you a google doc break down of:

⭐️All my 1:1 coaching offers including their normal prices (before discounts are applied)

⭐️An example and break down of what this deal could look like for you

⭐️An explanation of a flexible payment option

Don't sit on this too long, I only have 1 out of 4 spots left since opening this offer last week, and once they are filled, this deal goes away! (I might open up a few extra spots for the right people if they apply before the end of the week… we’ll just have to see 😏)


this offer t

11/27/2025

11/26/2025

My gift to you. All the love McCook and surrounding areas. Spread the word. 🔥🫶🏼

*Black Friday 11/28/25 Only* No exceptions.

Text/Email/Call: 402.415.3993; mjlmtmassagetherapy@gmail.com

I can email gift certificates, you can pick them up, or I can keep a credit on file.

Payment options:
Venmo: -Johnson777
PayPal: spreadlove777@msn.com
Check
Cash
Square, but will have a fee.
GSP Roan Puppy
Half-moon Conure 😁🦜o

11/05/2025

Let’s be honest… life gets busy. 😅

Between work, family, school, meals, workouts, sleep, water, and everything else we’re “supposed” to keep up with — it’s no wonder we feel overwhelmed. There just aren’t enough hours in the day to check every box. ✔️

But what if you simplified it?
What if instead of chasing perfect, you focused on the whole picture — your nutrition, movement, stress, and sleep — and how they all work together? 👏🏻

At Elevate Health, we look at more than just symptoms. We look at you. 🫵🏼
We help you find simple, sustainable ways to feel better, build resilience, and thrive — even when life’s chaotic.

Wellness doesn’t have to be complicated. It just has to make sense for you. 🤍

10/29/2025

How do you know if your gut is out of balance? 🤔
Is there a way to actually check what’s going on inside?

👉🏻 Yes! Gut testing allows us to take a deeper look at your microbiome — the community of bacteria living in your gut that plays a huge role in digestion, immune health, inflammation, mood, and more.

A stool test can show:
✨ What beneficial bacteria are present (or missing)
✨ If disruptive bacteria are at play
✨ How well your body is digesting and absorbing nutrients
✨ Clues about overall gut function

With this information, we can create a personalized plan to support your unique gut and overall wellness.

💭 Wondering if gut testing is right for you? It all depends on your health goals, current symptoms, and how you want to approach your path to wellness.

10/22/2025

It’s sick season! 🤧
Give your immune system the extra support it needs. 💪🏻

At Elevate Health, we offer a variety of IV therapies designed to promote overall wellness and help your body fight off allergies, colds, and inflammation.

Choose from vitamin and mineral rich IV infusions or try our Tri-Immune Boost injection — a once-weekly shot that helps strengthen your immune defenses naturally. 💉

💧 Have questions?
Give Elevate a call to learn which option is right for you!
📞 308.777.2476 💻 elevatewellnessheath.org