VGA Wellness

02/05/2026

Every beginning of the year, motivation runs high and yet many fitness goals slowly lose momentum. “Why Motivation Wears Off and What Helps You Stay Consistent”, explores why that happens and how a simpler, more supportive approach to exercise can help you build routines that last well beyond the New Year.
Thanks for reading.
Vincent A.

A practical look at creating sustainable health and exercise habits Every January, the same pattern shows up. Motivation is high, goals feel clear, and the intentions to exercise more and improve o…

01/26/2026

Rethinking movement isn’t about doing more, it’s about making activity fit your life.

From walking the dog to short strength sessions, every bit of movement counts.

Focus on consistency, not perfection, and watch small changes add up to big results for your energy, strength, and overall health.

Live Well
Vincent A.

Rethinking movement isn’t about doing more, it’s about making activity fit your life. From walking the dog to short strength sessions, every bit of movement counts. Focus on consistency, not perfec…

01/17/2026

😂😂

From “sweet little treat” to “oops, I overbaked!”

01/16/2026

Nutrition is about more than nutrients alone.

Research suggests that how we think about food can shape satisfaction, fullness, and our overall relationship with eating.

This article looks at why perception matters and how it can support healthier, more sustainable habits.

Live Well,
Vincent A.

Nutrition is about more than nutrients alone. Research suggests that how we think about food can shape satisfaction, fullness, and our overall relationship with eating. This article looks at why pe…

01/16/2026

Discipline doesn’t mean misery.

It means freedom.

01/15/2026

Repeating foundational movements and habits builds strength, resilience, and confidence over time, especially for busy schedules and real life.

Progress doesn’t come from doing more or doing things perfectly. It comes from doing the right things consistently.

There’s nothing wrong with doing the same basics again and again. In fact, that’s usually where the progress comes from.

When movement feels familiar, your body adapts, confidence grows, and results become sustainable.

Health is built on showing up consistently, even when things are simple.

Small actions. Solid foundations. Long-term health.

👉 Drop a comment on what is your foundational exercise.

Vincent A.

01/13/2026

Health does not improve through perfection. It improves through awareness.

By reflecting on movement, stress, sleep, and daily habits, you can begin building a wellness routine that fits your life and supports lasting change.

Live Well

Vincent A.

Health does not improve through perfection. It improves through awareness. By reflecting on movement, stress, sleep, and daily habits, you can begin building a wellness routine that fits your life …

01/06/2026

Are Your Workouts Actually Working for You?

Not all workouts are created with your goals in mind. By learning how to ask better questions about your exercise program, you can stop chasing trends and start building a plan that actually supports your health, fits your life, and delivers sustainable progress over time.

Thank you for reading.

Vincent A.

Not all workouts are created with your goals in mind. By learning how to ask better questions about your exercise program, you can stop chasing trends and start building a plan that actually suppor…

01/05/2026

Training Journal: Monday 05 January

The lower-body session emphasizes the glutes and hamstrings while reinforcing strong hip mechanics and single-leg stability....

The lower-body session emphasizes the glutes and hamstrings while reinforcing strong hip mechanics and single-leg stability.

01/02/2026

Training Journal: Friday 02 January

The full-body calisthenics session focuses on developing strength endurance and movement control using bodyweight exercises....

The full-body calisthenics session focuses on developing strength endurance and movement control using bodyweight exercises.