VGA Wellness

01/17/2026

😂😂

From “sweet little treat” to “oops, I overbaked!”

01/16/2026

Nutrition is about more than nutrients alone.

Research suggests that how we think about food can shape satisfaction, fullness, and our overall relationship with eating.

This article looks at why perception matters and how it can support healthier, more sustainable habits.

Live Well,
Vincent A.

Nutrition is about more than nutrients alone. Research suggests that how we think about food can shape satisfaction, fullness, and our overall relationship with eating. This article looks at why pe…

01/16/2026

Discipline doesn’t mean misery.

It means freedom.

01/15/2026

Repeating foundational movements and habits builds strength, resilience, and confidence over time, especially for busy schedules and real life.

Progress doesn’t come from doing more or doing things perfectly. It comes from doing the right things consistently.

There’s nothing wrong with doing the same basics again and again. In fact, that’s usually where the progress comes from.

When movement feels familiar, your body adapts, confidence grows, and results become sustainable.

Health is built on showing up consistently, even when things are simple.

Small actions. Solid foundations. Long-term health.

👉 Drop a comment on what is your foundational exercise.

Vincent A.

01/13/2026

Health does not improve through perfection. It improves through awareness.

By reflecting on movement, stress, sleep, and daily habits, you can begin building a wellness routine that fits your life and supports lasting change.

Live Well

Vincent A.

Health does not improve through perfection. It improves through awareness. By reflecting on movement, stress, sleep, and daily habits, you can begin building a wellness routine that fits your life …

01/06/2026

Are Your Workouts Actually Working for You?

Not all workouts are created with your goals in mind. By learning how to ask better questions about your exercise program, you can stop chasing trends and start building a plan that actually supports your health, fits your life, and delivers sustainable progress over time.

Thank you for reading.

Vincent A.

Not all workouts are created with your goals in mind. By learning how to ask better questions about your exercise program, you can stop chasing trends and start building a plan that actually suppor…

01/05/2026

Training Journal: Monday 05 January

The lower-body session emphasizes the glutes and hamstrings while reinforcing strong hip mechanics and single-leg stability....

The lower-body session emphasizes the glutes and hamstrings while reinforcing strong hip mechanics and single-leg stability.

01/02/2026

Training Journal: Friday 02 January

The full-body calisthenics session focuses on developing strength endurance and movement control using bodyweight exercises....

The full-body calisthenics session focuses on developing strength endurance and movement control using bodyweight exercises.

01/01/2026

As we step into 2026, let's keep our health and wellness in the for front of our pursuits.

A friendly reminder that real change happens when daily choices become sustainable routines.

When movement, nourishment, rest, and stress management are built into how you live and not just what you aim for, results follow naturally as a byproduct of consistency, not willpower.

Live Well

Vincent A.

01/01/2026

Training Journal: Thursday 01 January

This full-body strength session blends compound lifts, explosive movements, and core stability to build athletic and functional strength....

This full-body strength session blends compound lifts, explosive movements, and core stability to build athletic and functional strength.

12/30/2025

Planning for Progress, Not Perfection

Plans for better health often fail when life doesn’t go perfectly. Instead of asking how to achieve your goals, ask “Where is this plan most likely to break, and what will I do when it does?” This simple shift helps you stay consistent, adjust to challenges, and make progress even when obstacles appear....

Plans for better health often fail when life doesn’t go perfectly. Instead of asking how to achieve your goals, ask “Where is this plan most likely to break, and what will I do when it does?” This …