VGA Wellness

10/26/2025

Food for thought 🤔

10/21/2025

Truth

10/16/2025

"Track Sandbag Circuit: Build Strength, Stamina, and Real-World Fitness"

Looking for a well-rounded workout that challenges both your strength and stamina? The "Track Sandbag Circuit" blends functional strength, cardio, and core work into one efficient routine you can do in less than 45 minutes.

Whether you’re training outdoors or looking to mix things up from your usual routine, this circuit delivers without the need for a gym full of equipment.

Read the full article and watch the video here: vgawellness.com/2025/10/16/track-workout-sandbag-circuit

Live Well

Vincent A.

Build Strength, Stamina, and Real-World Athleticism I have put together an outdoor circuit that will challenge your strength, conditioning, and coordination all at once. It’s simple in structure bu…

10/15/2025

October 15th, 2025.

10/08/2025

😊💪

10/03/2025

How many runners do we have here?

Too many people let fear of being slow or not “good enough” stop them from even starting. They compare themselves to elite athletes or faster runners and convince themselves it’s not worth lacing up if they can’t match that level. But here’s the reality: showing up matters more than speed. Every time you step outside for a run, you’ve already won you’ve chosen action over excuses, progress over comfort, growth over stagnation.

Running isn’t about proving yourself against others; it’s about proving to yourself that you have the discipline to keep going. Whether you’re running a 6-minute mile or a 12-minute mile, you’re still covering the same distance, still building strength, and still pushing your limits. The clock may measure pace, but it can’t measure the courage it takes to show up when it would be easier to stay home.

The slowest runner on the road is still moving faster than everyone sitting on the couch. That effort compounds over time, turning into resilience, confidence, and breakthroughs you never thought possible. So forget about speed, forget about judgment remember that every step you take forward is a step ahead of where you were yesterday.

09/18/2025

"The Truth About Health Hacks"

Every day, new “health hacks” fill our feeds, promising quick fixes and instant results. But most lack scientific support and distract us from what really works.

Real health is not about gimmicks it’s about consistency, balance, and evidence-based habits.

By focusing on nutrition, movement, sleep, and self-care, we can build wellness that lasts. Health isn’t something that can be hacked, it’s earned through steady daily choices.

Read more from the article link below.

Thanks for reading.

Vincent A.

Article link: https://open.substack.com/pub/vgawellness/p/the-truth-about-health-hacks?r=21ah5o&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

Real wellness comes from consistency, not quick fixes

09/10/2025

Hello friends

Some of you may not know this, but I’ve been running the VGA Wellness YouTube channel for several years, sharing practical fitness, health, and science-based tips to move more, feel better, and live well.

If you’re someone who watches YouTube regularly, I’d love your support. ❤️

Subscribing, liking, or even just checking out a video or two helps more people discover the channel.

👉 Here’s the link: https://www.youtube.com/

Thank you for being part of this journey with me.

Vincent A.

09/09/2025

Being your best self isn’t about perfection- it’s about progress. Prioritize movement, nutrition, mindset, and connection.

Keep building your best self, one day at a time.

Live Well
Vincent A.

09/07/2025

Endeavourz Training was where it all began. A small studio with big dreams. We were more than sets and reps, it was about helping people move better, feel stronger, and live well. That vision still drives what is now VGA Wellness.

09/05/2025

VGA Wellness empowers busy people to build sustainable, science-based habits that help them feel better, move more, and live well.