Girl Meets Gym

01/02/2026

https://girl-meets-gym.blogspot.com/2026/01/transform-your-body-this-year.html?m=1

🔥 Transform Your Body in 2026! 🔥�This is YOUR year to level up. Follow these essentials:�
✅ 10–20g of creatine
✅ 1.0–1.5g protein per lb of body weight
✅ 1 gallon of water daily
✅ 8+ hours of sleep
✅ 10,000 steps every day
✅ Core and strength training 4x/week

💪 Your Best Self Starts Today—commit and conquer!

Have questions during your fitness and nutrition journey? Reach out, I’m happy to help!

10/15/2025

Shared a post discussing the crucial role of nutrition. Let your food be your health solution!

🍏🍎🍋🍌🍇🍓🫐🍒🥬🥒🥦🥕🦷💪🏼

Welcome! My name is Ashley. I look forward to sharing my fitness and nutritional journey with you as a Dental Hygienist, Nutrition Coach, Personal Trainer, and Group Exercise Instructor.

04/03/2025

Sub Alert! 🚨 Come join me in the cycling studio this Saturday!

05/27/2024

Alternatives are out there… Excited for this gluten-free, dairy-free, 28g protein-packed brunch.

Our health is affected by what we intake! If you are fighting autoimmune issues and want to take a more holistic approach to heal your body, let’s chat!

10/03/2021

08/24/2021

that inflammation is the root of all disease? Our diet will either build our immune system or break it.

07/12/2021

Oxidative stress leads to disease aging processes. Our diet is the key to boosting our immune system and keeping us healthy. This is why I stress the importance of fruits and vegetables to decrease inflammation and increase the intake of antioxidants, especially after workouts!

04/10/2021

Happy Saturday! Hope you enjoy this 45-minute full-body workout! This workout is all strength training... No cardio here! Warm Up: Bodyweigh...

03/26/2021

I’m pretty sure I will have to roll out of bed tomorrow, but I still have a smile on my face now!

1. V-UP or V-Sit Crunch x 100 reps
2. High Plank Elbow to Knee x 100 reps
3. Reverse Curl x 100 reps
4. Side Plank Hip Dip x 100 reps
5. Side Plank Hip Dip (Other Side) x 100 reps
6. Alternating Jack Knife (Each reach up = 1 rep) x 100 reps
7. Hollow Body Flutter Kicks (Each kick = 1 rep) x 100 reps
8. Lying Heel Touches (Each touch = 1 rep) x 100 reps
9. Russian Twists (Each twist = 1 rep) x 100 reps
10. Lying Leg Lift x 100 reps

03/23/2021