Randour Chiropractic Clinics

02/14/2026

Better Together. Aligned Together. ❤️

Healthy movement isn’t just about feeling good, it’s about showing up fully for the ones you love.

A balanced spine means better sleep, better moods, and more energy for every moment together.

Take care of each other this Valentine’s week, starting with your health.

📅 Book your visit today: randourchiropractic.com

02/13/2026

Ice or heat can help, but only when it is used at the right time.

After a recent injury with swelling or soreness, ice is often the better choice early on. It helps calm inflammation and supports healing during those first few days.

Heat serves a different purpose. It is best for tight muscles or older, lingering discomfort where inflammation is no longer the main issue. Used appropriately, heat can help muscles relax and improve comfort.

When the timing is off, symptoms can stick around longer than they should. That is why understanding what your body needs matters.

If you are unsure which is right for you, our doctors are always happy to help.

Serving local families with honest chiropractic care since 1942.

📍 McDonald: 724-926-2131
📍 Carnegie: 412-279-4040

02/12/2026

📢 We’re Hiring – Massage Therapist (Carnegie Office)

Randour Chiropractic is looking for a Licensed Massage Therapist to join our Carnegie location.

✔ Flexible hours
✔ Supportive, family-owned practice
✔ Established patient base

If you are interested, please email your résumé to:
📧 randourschiropractic@gmail.com

Please share with anyone who may be a great fit.

02/12/2026

Low back pain is one of the most common reasons people stop doing the things they enjoy.

If your lower back feels stiff, sore, or keeps flaring up, understanding why matters more than just pushing through it.

In our latest blog, Randour Chiropractic Clinics breaks down:

• Common causes of low back pain
• How low back pain can be connected to sciatica
• When conservative care may help improve movement and function

Read the full article here:
https://www.randourchiropractic.com/blog-wellness-wisdom-chiropractic-pittsburgh/low-back-pain-causes-symptoms-and-conservative-treatment-options

If back pain is affecting your daily life, this is a good place to start.

02/10/2026

Seeing a child walk in nervous and leave smiling is exactly what chiropractic care should feel like gentle, patient, and built on trust.

“My daughter was so afraid of going to the chiropractor today, but desperately needed it after sleeping on her neck wrong. Dr. Adam took the time with her, was so patient and so caring. She now wants to go back because it felt so good and she felt better so fast.”

Stories like this are why we do what we do.

We’re honored to care for local families and help children feel safe, supported, and comfortable every step of the way.

Serving families with honest chiropractic care since 1942.

📞 Call to schedule an appointment - McDonald: 724-926-2131 / Carnegie: 412-279-4040

02/06/2026

Lower back pain doesn’t usually come out of nowhere and not all back pain has the same cause.

It often begins with repeated stress on specific areas of the spine. When those areas aren’t properly addressed, pain can continue to return. That’s why lasting relief starts with a thorough evaluation, not guessing.

At Randour Chiropractic, we take the time to understand where the problem starts before treating it, so your body can function the way it should.

✔ Thoughtful evaluations
✔ Gentle, targeted adjustments
✔ No contracts, no pressure
✔ Straightforward care you can trust

Serving and trusted by local families since 1942.

📍 McDonald 724-926-2131 / Carnegie 412-279-4040
📞 Call to schedule an appointment

01/26/2026

❄️ Snow Day Update — We’re Open! ❄️

Despite the snow, Randour Chiropractic is open today to keep you moving safely and comfortably.

🕚 Carnegie: Open 11:00 AM – 7:00 PM
🕐 McDonald: Open 2:00 PM – 6:00 PM

Please take your time on the roads and stay safe getting here.

Snow shoveling tip:
When shoveling, bend at the knees (not the waist), keep the shovel close to your body, and take frequent breaks. If your back starts to feel tight or sore, stop — that’s your cue.

We’re here if you need us today. Stay warm and safe out there! ❄️

Chiropractor near you. Two locations - Carnegie and McDonald PA. Natural Pain relief. We treat back pain, headaches, auto and work injuries, sports injuries.

01/22/2026

Do any of these sound familiar?

• You feel stiff after sitting
• Your neck or back flares up randomly
• Movement feels harder than it used to
• Pain comes and goes, but never fully leaves

These are common signs your body needs better support, not something to just “push through.”

Dr. Jim put together a free Better Body Movement Guide to help you understand everyday movement patterns and how to support your body more comfortably.

👉 Grab the guide here: https://www.randourchiropractic.com/better-body-movement-guide

01/19/2026

Most aches and stiffness don’t come from one big injury.

They build slowly through everyday habits, sitting, screens, repetitive movement, and stress.

If your body feels tight, sore, or just not moving like it used to, we created a simple free guide to help you understand what’s going on, and what small changes can actually help.

✨ Better Body Movement Guide

✔ Simple, realistic tips
✔ No fluff
✔ Easy to follow at home

👉 Download the free guide here: https://www.randourchiropractic.com/better-body-movement-guide

01/15/2026

Randour Chiropractic Clinics has been caring for local families since 1942 with gentle, honest chiropractic care that actually works.

No contracts. No pressure. Just real relief.

McDonald & Carnegie
Call to schedule

01/15/2026

If you’re waking up with sharp pain in your first steps, or your feet are killing you after standing all day, it might be plantar fasciitis, not “just getting older.”

At Randour Chiropractic, we treat:

• Heel and arch pain from plantar fasciitis
• Foot pain in runners and walkers
• Sore feet from being on the job or on your feet for activities

We focus on fixing the cause of the problem, not just masking the pain, so you can move easier in 2026.

📍 New patient appointments available in both offices:

McDonald: 724-926-2131
Carnegie: 412-279-4040

Start the year with happier feet instead of another month of limping through it.

👉 Learn more: https://www.randourchiropractic.com/extremities-plantar-fasciitis-care