Root to Rise Yoga

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Root to Rise Yoga

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02/25/2026

100 + 50 for the cutest couple 🥹

Last night we moved in celebration of a combined 150 flows (!) for my friends who have shown up and supported our little studio since day one 🫶

Who’s next? 👀

02/24/2026

Want to practice yoga here? 🌾

Or here? ✨

Or here? 🌳

Or here? 🌱

Experience it all at our upcoming retreat to River Mountain 🏕️

Only SIX spots left 👀

ROOT TO RISE IN THE MOUNTAINS 🧘🧘‍♀️🧘‍♂️
🗓️: June 4th-7th, 2026
🎟️: $800 + taxes/fees. 25% down to reserve.
📍: River Mountain in Everett, PA
🔗: https://rivermountain.org/events/root-rise-retreat/

02/16/2026

pretty soon the sunlight will be streaming into the studio JUST like this I PROMISE ☀️

while we are certainly hoping for an early spring, we are here to hold you through any weather 💛

join us this week for our 8 lovely weekly offerings 💐

MONDAY 🌻
Foundations with Nicole • 6PM
Root & Restore with Nicole • 7:30PM

TUESDAY 🌻
Sunset Vinyasa with Nicole • 6PM

WEDNESDAY 🌻
HOT Sunset Vinyasa with Nicole • 6PM
Root & Restore with Nicole • 7:30PM

THURSDAY 🌻
Sunset Vinyasa with McKayla • 6PM

SATURDAY 🌻
Grow Your Roots with Rachel • 10AM

SUNDAY 🌻
Rise & Renew with Nicole • 9AM

See you soon 🤞🌿✨

02/13/2026

We have room for you 🫶

Join Kristen & Elyse on Sunday evening for their gentle, restorative offering Breathe & Be 🧘🧘‍♀️🧘‍♂️

Enjoy light movement, breathwork, nervous system regulation, guided meditation, and optional Reiki ✨

Take care of YOU, friend. “You’re worth more than you think.” 😉

BREATHE & BE 💌
🗓️: Sunday February 15th
🕕: 6:00-7:30PM
🎟️: $30 Special Event Pass
📍: Root to Rise Yoga in McDonald, PA

02/11/2026

Reconnect & Relax with these cuties at partner yoga this Saturday 👯‍♀️

Celebrate Valentine’s Day on your mat with a pal or a partner and reconnect: to the present moment, to your breath, and to one another ❤️

In this low-stakes, light-hearted partner yoga class you’ll be guided through partner-assisted stretches, playful shapes, and moments of shared grounding ✨

Come ready to move, laugh, and enjoy a sweet practice designed to deepen connection in a fun and accessible way 🥰

We have room for just ONE more couple 👀

RECONNECT & RELAX: V-Day Partner Yoga
🗓️: Saturday February 14th
🕛: 12:00-1:00PM
🎟️: Both participants must sign up and pay for class separately. Regular class rates apply.
📍: Root to Rise Yoga in McDonald, PA

02/10/2026

Looking for an opportunity to slow down & take care of YOU this Valentine’s weekend? 👀

We’ve got the perfect offering for you 💌

Join Kristen & Elyse on Sunday evening for Breathe & Be 🧘‍♀️

This class is always a fan favorite because it has it ALL: breathwork, gentle intentional movement, guided meditation, optional reiki, an amazing playlist, phenomenal teachers, and ample time for rest ✨

BONUS: this special Valentine’s edition of Breathe & Be is focused on self-care and self-love 🫶

We hope we’ll see you there 🤞

BREATHE & BE
🗓️: Sunday February 15th
🕕: 6:00-7:30PM
🎟️: $30 Special Event Pass
📍: Root to Rise Yoga in McDonald, PA

02/09/2026

Over the weekend we had a visitor who affectionately referred to us as her “speakeasy yoga studio” she loves to share with her friends 🥹

We may be biased, but we also love to think of ourselves as a bit of a hidden gem 😉💎

Operating a small business is not for the weak. Operating one in an area that’s less commercially developed and a bit off the beaten path is DEFINITELY not for the weak 😬💪

Opening this space and trying to keep it growing and moving forward has taken a lot out of me this year. I don’t like to do things halfway. I give my all regardless of who shows up, regardless of how many show up. It means the world to me to know our students can feel that energy and can see that this space is special ✨

Happy almost ONE YEAR of RTRY, friends 🌱

As always, thanks for being here 🫶

Love you endlessly,
Nicole

PS thank you to sweet for this compliment she probably didn’t know I needed to hear!

02/04/2026

IT’S HERE 😬

Booking is now open for our studio’s very first yoga retreat 🥹

We can’t wait to relax and unwind in the woods with you 🌳

On this 4-day 3-night retreat to River Mountain in Everett, PA you’ll enjoy vinyasa and restorative yoga, breathwork and meditation, hiking, outdoor soaking tubs, bonfires, delicious local faire, and ample time for rest and connection 🫶

Space is limited—save your spot today! 👀

ROOT TO RISE IN THE MOUNTAINS
🗓️: June 4-7, 2026
🧘‍♀️: your host =
🎟️: $800 + taxes/fees (25% to reserve your spot)
📍:
🔗: https://rivermountain.org/events/root-rise-retreat/

01/30/2026

Bundle up… we’re going to yoga 😬❄️🧣

Join me tomorrow at 10AM for Grow Your Roots with our new instructor Rachel 🧘‍♀️

DETAILS 👉 Plant some seeds and grow your practice with us! This creative, dynamic class explores mindful movement and gradual progression toward a peak pose or sequence. Suitable for all levels, the practice begins with foundational postures and builds heat, strength, flexibility, and balance as we move into more challenging shapes. While we will explore advanced asanas, this class is still designed to to meet you exactly where you are with modifications and variations offered throughout 🌱🌿

Grow Your Roots will now be offered EVERY SATURDAY with Rachel on the teacher’s mat! Come move with us 🤸‍♀️

GROW YOUR ROOTS: Advanced Asana
🗓️: every Saturday
🕙: 10:00-11:15AM
🧘‍♀️:
📍: Root to Rise Yoga in McDonald, PA

01/28/2026

Looking for something cozy to do this Sunday? 🥰❄️

Grab a cup of tea and curl up with our studio props for an evening of thought-provoking astrological knowledge and reflection 💭💫

Join Jen of .sun.astrology for the third installment of Astrology & Chill—you’ll be so glad you did 🤩

ASTROLOGY & CHILL: The Saturn-Neptune Conjunction ✨
🗓️: Sunday February 1st
🕕: 6:00-7:30PM
🎟️: $30 Special Event Pass
📍: Root to Rise Yoga in McDonald, PA

Address

1005 Robinson Highway
McDonald, PA
15057

Website

http://www.roottoriseyoga.org/

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