Reign Physical Therapy and Wellness, LLC

Reign Physical Therapy and Wellness, LLC Services specializing in orthopedics, pelvic health, and vestibular treatment.

04/23/2026

Chronic pain isnโ€™t just physical, itโ€™s neurological, hormonal, biological, social, and environmental too. And one simple tool that often gets overlooked? Getting outside. ๐ŸŒฟ

Here are 5 ways it can help:
โ€ข Calms your nervous system (less โ€œfight or flightโ€)
โ€ข Makes movement feel easier and more natural
โ€ข Supports sleep + vitamin D levels
โ€ข Reduces stress and mental load
โ€ข Provides sensory input that can dial down pain signals

It doesnโ€™t have to be complicated. Start with 10 minutes outside, a short walk, or just sitting in the sun. Small shifts can make a big difference.

Did you know 50โ€“80% of women experience some degree of tearing during vaginal birth? ๐ŸคฏYepโ€”perineal tears are common, not...
04/22/2026

Did you know 50โ€“80% of women experience some degree of tearing during vaginal birth? ๐Ÿคฏ

Yepโ€”perineal tears are common, not a failure. But understanding them can help you prepare your body and reduce risk.

โœจ Letโ€™s break it down:

๐Ÿ‘‰๐Ÿพ Grade 1: Skin only
๐Ÿ‘‰๐Ÿพ Grade 2: Skin + pelvic floor muscles (most common)
๐Ÿ‘‰๐Ÿพ Grade 3: Extends into the a**l sphincter
๐Ÿ‘‰๐Ÿพ Grade 4: Extends into the re**um (most severe)

๐Ÿ’ก While most tears are mild, deeper tears can impact the pelvic floorโ€”leading to pain, incontinence, or prolapse if not properly managed.

Your birth position matters more than you think ๐Ÿ‘€

Positions that allow the pelvis to open and reduce pressure on the perineum (like side-lying or hands-and-knees) may help decrease strain compared to flat-on-your-back pushing. The goal? Controlled delivery + reduced tension on the pelvic floor.

What about perineal massage?

Research suggests that perineal massage (especially in the third trimester) can help:
โœ”๏ธ Improve tissue flexibility
โœ”๏ธ Reduce risk of severe tearing
โœ”๏ธ Increase body awareness for pushing

Even small changes = meaningful impact.

๐Ÿ’ฌ Bottom line:
Tearing is commonโ€”but preparation, positioning, and support can make a difference in how your body responds and how you recover.

Learn what you can do to prepare your body for labor and the postpartum by taking our Birth Prep and Coaching Course.

Link in comments
Use coupon code: MOM2026 for a special discount. Discount expires in April 30th.

Black Maternal Health Week may be over, but the birth prep course is on sale for the rest of the month!The best way to i...
04/22/2026

Black Maternal Health Week may be over, but the birth prep course is on sale for the rest of the month!

The best way to improve maternal health outcomes is to become educated. Many woman are told their body will know what to do, but they are never told what to expect. This course goes over the stages of labor, vaginal & c-section deliveries, pain management options, and more!

Use the link in the comments to register. Discount code: Mom2026

04/21/2026

This weekend after the a lovely mama was brought to me as she was having pain at her SI and lower back and made walking challenging. This is a reminder that support garments and PT can provide relief for those symptoms.

Strengthening and support garments can help to improve the body's ability to function as it changes and adapts to the demands of growing a baby. If you are having pain, you do NOT need a referral to start physical therapy.

Thank you to , an amazing mobile chiro, for capturing these moments. We went to the event to speak as panelist and ended up serving in other ways. Grateful to be out in the community!

Improving health starts with community engagement, and maternal health is no different. Yesterday, Dr. Dionne Middlebroo...
04/19/2026

Improving health starts with community engagement, and maternal health is no different. Yesterday, Dr. Dionne Middlebrooks had the pleasure of joining a panel of providers focused on improving maternal health outcomes.

This phenomenonal event was hosted by Dr. Phindi Chowa and it was absolutely beautiful! Mothers walked away with knowledge, resources, gifts, and inspiration. Thank you, Dr. Chowa for curating this experience, and allowing Reign Physical Therapy and Wellness, LLC to be apart of this endeavor.

A special thank you to Postpartum Peace of Mind for sending postpartum packs and blood pressure cuffs to distribute to the expecting mothers!


๐—”๐—ฝ๐—ฟ๐—ถ๐—น ๐—ถ๐˜€ ๐—–-๐—ฆ๐—ฒ๐—ฐ๐˜๐—ถ๐—ผ๐—ป ๐—”๐˜„๐—ฎ๐—ฟ๐—ฒ๐—ป๐—ฒ๐˜€๐˜€ ๐— ๐—ผ๐—ป๐˜๐—ต๐Ÿค”Most women are not given instructions beyond avoid lifting anything more than 10lbs (...
04/17/2026

๐—”๐—ฝ๐—ฟ๐—ถ๐—น ๐—ถ๐˜€ ๐—–-๐—ฆ๐—ฒ๐—ฐ๐˜๐—ถ๐—ผ๐—ป ๐—”๐˜„๐—ฎ๐—ฟ๐—ฒ๐—ป๐—ฒ๐˜€๐˜€ ๐— ๐—ผ๐—ป๐˜๐—ต

๐Ÿค”Most women are not given instructions beyond avoid lifting anything more than 10lbs (4.5kg). Many go home and struggle with getting in and out of bed, moving around their home, and trying to care for their baby as they also try to recover.

๐Ÿ‘‰Simple things like deep breathing, occasionally lying flat, and using support garments can assist during the healing phase and allow for mom to have a better recovery.

๐Ÿ”ดAnd, just a reminder as black maternal health week is coming to a close...black women are more likely to have c-sections due to biases and disparities.

April is C-section Awareness MonthDid you know that one third of pregnant women will end up having a c-section? Did you ...
04/15/2026

April is C-section Awareness Month

Did you know that one third of pregnant women will end up having a c-section? Did you know that the United States has a higher c-section rate than what is considered to be the norm? There are some medical indications when a c-section is needed, but most c-sections in the US are seen as preventable.

After having c-sections mamas are given vague instructions and many do not know how to safely navigate postpartum healing and recovery following a major abdominal surgery. We need to teach these women the basics of healing and mobility early on so that they can thrive later.

And, another special fact in honor of ...
Black women are more likely to undergo c-sections due to various biases and disparities

04/11/2026

Today is the kick off for

Thank you to for hosting this event!

It was great getting out in the community today. Community education is an important factor in Healthcare, and it is always a pleasure to be able to get out to these events to educate.

So here are some stats that you need to know...

-Maternal mortality rate for black and brown women is 2-3 times higher than other women
-Black women are more likely to have a c-section recommended even when there is no medical need
-Black women are at higher risk of pre-eclampsia

So, what can we do? EDUCATE!

There ia no need to be fearful of pregnancy and birth when you know how and when to ask questions. There is no need to be fearful when you have support and resources. Check out my birth prep and coaching course that is currently 50% off for this month using code: MAMA2026 to help make access to resources easier. Link in comments

Did you miss the live earlier this week? You can catch the replay. Link in comments
04/11/2026

Did you miss the live earlier this week? You can catch the replay. Link in comments

04/08/2026

PT can help with pain in pregnancy.

Thanks for letting me capture this video!

04/06/2026

Drinking water helps with

Address

200 Hampton Street
McDonough, GA
30253

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 9am - 12pm

Telephone

+17708354647

Website

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