Sondercove Wellness

Sondercove Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sondercove Wellness, Health & Wellness Website, 5315 Long Street STE 94, McFarland, WI.

Empowering communities through dynamic workshops, peer support, and expert consultation to drive positive change and recovery. 💡💙

Welcome to Storytelling with the Cove!!📖🌿This week featuring Paula Buege!🌿This storytelling series amplifies and celebra...
04/06/2026

Welcome to Storytelling with the Cove!!đź“–

🌿This week featuring Paula Buege!🌿

This storytelling series amplifies and celebrates the voices of Sondercove Wellness with the intention to invite new community members into our collective practice of learning and healing with each other.

This is a community space rooted in collective liberation through the practice of Storytelling. This community practice honors Storytelling as a method of healing, guided by our intergenerational and ancestral knowledge. This knowledge is held throughout our lived experiences, in mind and body. As community members who hold both professional and personal positions among our communities, our voices hold the power to model liberation and healing together!

Follow to learn more about us!

Announcement‼️Sondercove Wellness is now serving Rock County, WI 🎉If you are interested in receiving or referring someon...
04/03/2026

Announcement‼️
Sondercove Wellness is now serving Rock County, WI 🎉

If you are interested in receiving or referring someone for mental health or substance use recovery support please refer to the QR codes for participants and providers on slide 3 or link in bio!

On March 31st, 2026, Sondercove Wellness honors  🏳️‍⚧️❤️Together, we hold space for grief and love. We bear witness to t...
03/31/2026

On March 31st, 2026, Sondercove Wellness honors 🏳️‍⚧️❤️

Together, we hold space for grief and love. We bear witness to the freedom fighters and culture keepers, our ancestors, family, friends, neighbors, and peers of the Transgender community that have taught us how to be our whole selves, without shame, apology, or silencing of the self.

Visibility is legacy. The cumulative story of all past, present, and future selves. Trans people have not only survived across time, we have thrived, flourished, and known liberation. This embodied knowledge continues in abundance today, regardless of the dominant narratives of oppression, discrimination, and violence. Trans people have always existed and will continue to. Trans people are deserving of love and community, with rights to safety and autonomy.

Sondercove Wellness is committed to the advocacy and support of our Trans community and will continue to fight for the freedom of all people. No one is free until we ALL are.

To our Trans relatives:
You are not alone.
You are seen.
You are heard.
You are loved.

Trans activist affirmations and reminders to consider on this TDOV:
“Thank God, the revolution has begun, honey.” - Marsha P. Johnson
“I love us more than they could ever hate us” - Alok V Menon
“Freedom dreams are born when we face harsh conditions not with despair, but with the deep knowledge that these conditions will change— that a world filled with softness and beauty and care is not only possible, but inevitable” - Tourmaline

Resources and community organizations:



Welcome to Storytelling with the Cove!! 📖🌿Beginning with Kaeden Watford!🌿This storytelling series amplifies and celebrat...
03/26/2026

Welcome to Storytelling with the Cove!! đź“–

🌿Beginning with Kaeden Watford!🌿

This storytelling series amplifies and celebrates the voices of Sondercove Wellness with the intention to invite new community members into our collective practice of learning and healing with each other.

This is a community space rooted in collective liberation through the practice of Storytelling. This community practice honors Storytelling as a method of healing, guided by our intergenerational and ancestral knowledge. This knowledge is held throughout our lived experiences, in mind and body. As community members who hold both professional and personal positions among our communities, our voices hold the power to model liberation and healing together!

Follow to learn more about us!

Welcome to Sondercove Wellness (SW) - a shelter, a movement, a soft place to landSW is a community practice rooted in co...
03/24/2026

Welcome to Sondercove Wellness (SW) - a shelter, a movement, a soft place to land

SW is a community practice rooted in collective liberation, relationality, and healing. Our providers collaborate with community members, offering holistic and intentional care through a variety of mental health and substance use recovery services!

To learn more about us and connect, please refer to our website and intake links in our bio! If you have any questions about our services please feel encouraged to email us at connect@sondercovewellness.com

03/17/2026

The way that I see Women’s History Month is not just about celebration. It's about remembering, it's about really sitting with what women have had to push through just to be recognized as human beings with autonomy, intellect, and power.

I want to be very clear here, ending with the word power. I am not talking about something supernatural. What we're are not talking about are capes, myths, you know, that stuff that is out of reach. We are talking about the kind of power that amplifies voices too often silenced. The kind of power that electrifies a room when truth is spoken, even when it shakes the foundation.

Everything we possess is rooted in lived experience, in learned resilience, in the necessity of navigating a world that has not always made space for us. Our power is built in real time—through decisions, through survival, through care, through courage.

We are women in all the ways we exist, across identities, across expressions, across experiences. We are not limited to one way of being.

In the midst of all things we were denied, women were still building, still creating, still holding entire communities together. Othermothering is what I was taught about, not too long ago. We don't talk about this part, the Othermothering part enough anymore. I remember not being able to go one day without hearing an adult say something like, "it takes a village."

Women have always been the infrastructure of humanity. Before systems were formalized, before policies were written, before recognition was given, WE, as women were already doing the work. Caring for children that were not biologically ours. Holding families together through crisis. Creating informal networks of survival, healing, and connection.

And yet, the world has often tried to reduce women to ideals. To roles. To expectations. To boxes that feel easier to control than to truly understand. But! Women! The women have never been just one thing.

Women are in sports.
Women are in medicine
Women are engineers
Women are mechanics
Women are musicians and instrumentalist
Women are in technology and science
Women are educators
Women are artists, storytellers, and creators
Women are psychologists, doctors, researchers, and healers.
Women are actresses and writers
Women are entrepreneurs, building businesses and programs
Women are advocates and organizers
Women are journalists
Women are caregivers
Women are environmentalist
Women are construction workers and architectures
Women are...

Women are!! The COFFEE in THE MORNING!

Women are brave. Women are bold. Women are complex. Women are kind. Women are empathetic. Women are strategic. Women are soft and powerful at the same time. Women are everything the world needs, often all at once.

From the crowns of our heads to the arches of our feet, women carry knowledge, intuition, history, and resilience in ways that cannot be simplified. We care DEEPLY! Not because we are expected to, because we understand what it means to HOLD life, to sustain it, and to fight for it.

So, this month is not just about honoring women, it is about telling the truth about women.

We are builders.
We are protectors.
We are innovators.
We are leaders.

WE ARE THE VILLAGE!

HAPPY WOMEN'S HISTORY MONTH!

Signing off,
A CEO

Send a message to learn more

03/05/2026

An invitation to consider the Hidden Risks of Community-Based Work, centering the experience of Black Providers in this post while recognizing that many others serving alongside us may resonate with these challenges and have experienced this heavy load.

Community-based work is often described as the most human form of care. Meeting people where they are, entering neighborhoods, sitting in living rooms, walking alongside people through their communities. These approaches are rooted in trust and accessibility. For many individuals receiving services, home-based support removes barriers and creates space for connection that can be harder to achieve in clinical or office settings. And there is another side of this work that is rarely discussed openly, especially when it comes to the experiences of Black providers.

When you are providing services in someone’s home, you are stepping into an environment where the normal structures of professional protection are less visible. There is no office front desk, no nearby colleagues, and often no witnesses to the interaction. The relationship becomes more intimate and, at times, more vulnerable. This can create meaningful opportunities for connection and it can also expose providers to risks that are often overlooked in conversations about community-based care.

For Black providers, these risks can carry additional layers. In many professional settings, Black individuals are already navigating stereotypes that frame them as aggressive, hostile, intimidating, or overly assertive. These assumptions do not disappear simply because someone is working in a helping role. When conflict, disagreement, or emotional intensity arises during a session, the potential for racialized interpretation can quickly enter the room, even if it is never explicitly named.

Certain words carry historical weight that cannot be separated from the present moment. When a Black provider is described as hostile, aggressive, or threatening, those words are not neutral. They echo longstanding narratives that have been used to question the professionalism, safety, and credibility of Black individuals in workplaces and public spaces. Because of this history, accusations that might seem minor in another context can feel profoundly destabilizing for Black providers who understand how quickly those labels can shape perception.

One of the challenges of home-based work is that there are fewer structural safeguards to protect providers from misinterpretation. In an office setting, there are shared norms, colleagues nearby, and often some degree of professional distance that helps stabilize interactions. In a home environment, that distance is reduced. The provider is entering someone else’s space, navigating their environment, and managing dynamics that may involve family members, neighbors, or community presence. The professional boundary is still there, and the physical setting can blur how that boundary is perceived.

Another hidden risk in community-based work is reputational vulnerability. When providers are alone in someone’s home, the interaction relies heavily on mutual trust and shared understanding. If a misunderstanding occurs, there are rarely witnesses who can provide context to what actually happened. This can leave providers feeling exposed to interpretations of their behavior that they may not have the opportunity to clarify in the moment.

For Black providers, the stakes of that exposure can feel even higher. The historical pattern of Black professionals being labeled hostile, angry, or threatening means that certain words carry a weight that extends far beyond the immediate interaction. Even a single accusation or mischaracterization can trigger legitimate concerns about professional reputation, personal safety, and long-term credibility.

Another aspect of community-based work that deserves more attention is the emotional labor providers carry when navigating moments of conflict or escalation. When someone becomes overwhelmed, angry, or emotionally flooded, the provider often becomes responsible for regulating the space while maintaining professionalism and empathy. This is already demanding work and when racial dynamics are also present, Black providers may find themselves simultaneously managing the emotional state of the person they are supporting while carefully monitoring how their own reactions could be interpreted.

What is rarely acknowledged is the internal conflict that can arise when a provider begins to feel uncomfortable or unsafe in a home environment and still feels a strong ethical pull to continue showing up for the person they are supporting. Many providers, particularly Black providers, are deeply committed to the work and to the people they serve. That commitment can make it difficult to pause, step back, or name when something in the dynamic no longer feels stable. Instead, providers often push through their own discomfort in order to maintain continuity of care, even when their instincts are signaling that something has shifted.

This kind of vigilance can be exhausting. It requires constant awareness of tone, body language, pacing, and language choices, sometimes to a degree that others in the field may not fully understand. The goal is always to maintain connection and safety for the person receiving support and it can come at the cost of the provider’s own sense of comfort and stability in the moment.

Acknowledging these hidden risks does not mean abandoning community-based work. Many Black providers are deeply committed to it because they understand how critical accessible, culturally responsive support can be for marginalized communities. Naming these realities simply allows us to have more honest conversations about what providers need in order to do this work safely and sustainably.

Organizations that rely on community-based services, like we do at Sondercove, must recognize that providers also deserve psychological safety and structural support. This includes individualized unapologetic opportunities addressing situations where providers feel seen, safe, and heard. Provider also deserve and are worth of leadership that takes concerns about racial dynamics seriously rather than dismissing them as interpersonal conflict.

Community-based care asks providers to enter people’s lives with humility, empathy, and openness. It must also acknowledge the realities of the environment's providers step into and the identities they carry with them. For Black providers, the work often includes navigating dynamics that are not listed in job descriptions: racialized assumptions, reputational vulnerability, and the expectation to regulate emotionally complex situations while remaining above reproach. If we want community-based work to remain sustainable, we must begin speaking honestly about these realities and ensuring that the people doing this work are protected as much as the communities they serve.

02/20/2026

People often ask where the name Sondercove comes from. The truth is that my intuition had finally told me that it was time for me to move. It was time for me place one foot in front of the other. That I could no longer be okay with what was, in the moment. Learning to listen to my body first has been quite the skill to fully understand. So, I was drafting documents for the creation of the organization you know today, Sondercove Wellness. Words were coming to mind, just not the words that fit my understanding of the world we are collectively trying to survive in, each in our own unique way. I wanted something that captured what I hoped people would understand about the individuals the organization would someday serve and give honor to my people (the providers), the folx who would trust me enough to go on this journey with me. Words were coming up, but nothing was fully resonating.

A word came from nowhere, Sonder. I'd never heard this word spoken before. Nor had I ever read it on any text. So, of course, I Googled it. Immediately became discouraged because I did see many other businesses with this name. Problem is, it made me feel good internally. I sat with this name for days, experiencing so much ambivalence, eventually giving up completely on the idea of starting my own business. Yes, all because of a name. I am very territorial in nature so when I am developing or creating, I naturally assume, it's so unique, no one else has the name, Kind of like I did with all of my kid's names. Has that ever happened to you? Well, anyway. All of my close friends will tell you; my laptop is never far away, so I, put the phone down and slid the computer onto my lap. A simple word had my mind and heart in a chokehold. Sonder was something new, certainly unfamiliar. Something refreshing like when you drink pop (soda) too quickly and the sensation travels to your nose lol! When I read the definition, I knew this would be the name.

The word sonder was coined by John Koenig and refers to the profound realization that every person we pass is living a life as vivid, complex, and layered as our own. It is that sudden awareness that we are the main character in our own story, yet merely a background character in countless others.

When you truly sit with that idea, it changes how you move through the world. It changes how you approach someone. It forces you to make meaning of a simple “I’m doing okay” or a repetitive “good” said in passing. It makes you want to ask, “What happened?” or “Are you really okay?” It invites you to accompany every experience with empathy. It slows judgment, even when what you are witnessing makes you uncomfortable because it is unfamiliar or you simply do not understand. It reminds us that the person standing in front of us carries unseen histories, private battles, quiet victories, disappointments, dreams, and decisions that shaped them long before we ever met them. It honors that everyone is in the midst of becoming.

At Sondercove, this understanding is foundational. We do not see people as diagnoses, “cases,” or problems to be solved. I certainly do not see any of our providers as disposable or absent of their own unique experiences and challenges. I recognize that each person walking through our doors or doing this work alongside me is living an intricate and ongoing story. Often, we are meeting someone in a single chapter, sometimes a painful one, but never the whole book. Sonder keeps us grounded in humility and respect. It reminds us to approach every interaction with curiosity instead of assumption.

The word cove adds another layer of meaning. On the surface, it may seem simple. I have always found solace near water. I love nature as it is, organic, yet complex in its making. But when you look up the definition, a cove is a small, sheltered space along the shoreline. When you consider that image, you realize it is a place where the waters are calmer. It is not meant to be a permanent escape from the ocean, but it offers a pause. A moment to breathe. A place of refuge. A space to gather both mentally and physically before returning to open waters.

When we put these two words together, Sondercove becomes more than a name. It becomes a commitment. A sheltered space where your full story is acknowledged. A place where complexity is honored, not pathologized. A place where lived experience is centered, not dismissed or overshadowed by the hustle and bustle of performative reaction. We are a space steady enough for people to unpack what they are carrying without fear of being reduced to their hardest moments.

Sondercove exists because we believe everyone is navigating something. And everyone deserves a space where they can be seen in their fullness while they find their footing again. - Dominique Christian

Sondercove.
A sheltered space where your full story is honored.

Send a message to learn more

Sondercove stands at the intersection of Black joy and Black excellence. So here’s to the recognition that the contribut...
02/01/2026

Sondercove stands at the intersection of Black joy and Black excellence. So here’s to the recognition that the contributions of our ancestors laid the very foundation for US to carry the torch into Black Health and Wellbeing.

Cheers to Black History!!!

01/05/2026

✨ 2025 at Sondercove Wellness ✨

As we step into 2026, we want to pause and reflect on what was built—together.

In 2025, Sondercove Wellness served 127 community members through 2,445 moments of connection, care, and consistency. We became a team of 22 providers, including 2 licensed professionals, without losing sight of who we are or why this work exists.

Our growth was intentional.
It was rooted in lived experience, cultural relevance, and the belief that care should feel human—not transactional.

We are a Black-led, women-led organization made up of providers who bring lived experience navigating mental health and substance use challenges, housing instability and homelessness, justice-system involvement and re-entry, intimate partner violence, and parenting within complex systems. This is a space where lived experience is treated as expertise, and where education and experience learn from one another.

What we’re most proud of is how we grew:
• By hiring people for who they are, not how well they perform professionalism rooted in traditional norms
• By building an ecosystem where peers support peers and clinicians collaborate rather than dominate
• By refusing deficit-based narratives
• By choosing cultural relevance over convenience
• By choosing sustainability over speed

As we move through 2026, our focus is on deepening impact, strengthening sustainability, and continuing to build care that feels safe, affirming, and rooted in trust.

Thank you to every community member, provider, partner, and supporter who made this possible.
We’re proud of what’s been built—and we’re just getting started.

đź’ś
— Sondercove Wellness

This is for those who understand that supporting others is not about fixing, rescuing, or rushing outcomes. It’s about p...
12/15/2025

This is for those who understand that supporting others is not about fixing, rescuing, or rushing outcomes. It’s about presence. It’s about honoring lived experience. It’s about recognizing that people already carry wisdom about their own lives, and our role is to create space where that wisdom can surface, strengthen, and guide what comes next.

If you’re someone who appreciate our organizational values, our intention and is committed to doing this work in a way that feels human and sustainable.

We’d love to hear from you.

đź“§ Send your resume and cover letter to: connect@sondercovewellness.com

And if someone comes to mind while reading this, please feel free to share.

The community trusts the work we're doing at Sondercove Wellness so, our referrals are growing.This role is for someone ...
12/15/2025

The community trusts the work we're doing at Sondercove Wellness so, our referrals are growing.

This role is for someone who understands that housing means stability, dignity, and often the foundation for healing. We’re looking for people who bring skill, patience, and a deep understanding of the systems that impact folks navigating housing instability, while remaining grounded in relationship-centered, culturally responsive practice.

If you have experience in housing navigation, skills development, and supporting people through complex systems, and you believe in honoring people as the experts of their own lives, we’d love to hear from you.

📌 Position: Housing Specialist
đź“§ Send your resume and cover letter to: connect@sondercovewellness.com

Please share with someone who might feel called to this work.

Address

5315 Long Street STE 94
McFarland, WI
53558

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 9am - 2pm

Telephone

+16083327750

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