Health Journey Chiropractic

10/31/2025

Have a safe and HaPpy HaLoWeeN! 💀👻🎃

10/30/2025

How cute is this mother/daughter duo?! All dressed up and ready for Halloween! 🎃 👻 ❤️

10/30/2025

For some, it may be scary to look at…but the nervous system is quite incredible!

10/29/2025

Don’t forget! Clocks fall back this weekend!
Here are some helpful tips to keep your body in sync.

⏰ Gradually adjust sleep schedule: A few days before the time change, gradually shift your bedtime and wake-up time by 15–20 minutes each night to ease your body into the new schedule.

☀️ Prioritize morning light: Get exposure to natural sunlight soon after waking up to help set your internal body clock.

😴 Maintain a consistent routine: Stick to your regular sleep schedule, even on the weekend, and try to keep your bedtime and wake-up times consistent.

🧠 Chiropractic care can help during daylight saving time by realigning the spine to reduce stress, tension, and headaches, which can improve sleep and energy levels. By promoting better nervous system function. Adjustments help the body adapt to the time change and can make it easier to fall asleep, feel more relaxed, and function more comfortably.

10/28/2025

Don’t let a creaky spine keep you awake at night! Get adjusted! 💀

10/27/2025

It’s almost Halloween!
Check out this guide for Trick or Treat times in your area!
If you know of times for other areas, please share in the comments!

What costume are you wearing this year?


🎃 👻

10/23/2025

Getting a bit spooky around here! 👻

10/23/2025

Think we’re the best? Show us the love in two categories, best chiropractor and massage therapist…voting ends Sunday!

Check it out now!

10/22/2025

Marv sure gets around! Today, he visited our friendly neighbors ! No cavities!

10/20/2025

Got a case of the Mondays? Take what you need today… ❤️

10/16/2025

Don’t neglect your health this SpoOkY season! Make time to get adjusted!

👻 🎃 🧙