02/25/2026
A DYSREGULATED
NERVOUS SYSTEM CAN LOOK LIKE:
• Emotional ups and downs, anxiety, or irritability
• Low energy or feeling drained all day
• Trouble sleeping or staying asleep
• Frequent colds or a weakened immune system
• Persistent brain fog or difficulty concentrating
• Bloating; discomfort, or digestive issues
• Feeling easily overwhelmed or stressed
• Chronic tension, aches, or pains
A REGULATED NERVOUS SYSTEM LOOKS LIKE:
• A thriving immune system
• Steady, grounded emotions
• Mental clarity and sharp focus
• Deep, restorative sleep
• Smooth, comfortable digestion
• Consistent energy from morning to night
• The ability to handle stress wilh ease
• Comfortable, free, pain-less movement