Steady North

Steady North Counseling & Wellness provides compassionate, grounded therapy across Iowa, Wisconsin, and Colorado.

In-network with Carelon, Cigna, Anthem, Quest, Aetna, Wellmark, and Anthem EAP. Your path to balance, healing, and growth starts here.

02/04/2026

Anxiety can show up in many different ways. If it feels like too much, ask for help.

02/02/2026

Need a few ideas to help push through?Surviving Stress-

01/29/2026

Communities function better when people have places to process what life hands them.

01/27/2026

Clarity doesn’t usually come from thinking harder. It comes from having space to think.

01/22/2026

Most people are very good at managing stress. Fewer people have had space to actually process it. Those are different.

01/20/2026

Stress isn’t always loud.

Often it’s the accumulation of small, unfinished responses the nervous system never gets to resolve. That’s why things can feel heavier “out of nowhere.”

01/16/2026

Many people are good at coping.
That doesn’t mean they’re supported.

01/14/2026

A common thought in January:
“I should be more motivated”

What if a more accurate thought is:
“My system may still be recovering”

Sometimes the problem isn’t how we’re functioning.
BUT it’s how we’re interpreting it.

01/09/2026

Something can feel uncomfortable without being wrong.

That distinction matters more than we think.

01/07/2026

For many people, this is the hardest stretch.

The holidays are over, routines are not fully back, and winter feels long. Motivation can drop. Emotions can feel closer to the surface.

If this is where you are, you are not alone. This part of the season deserves support too.

01/05/2026

Three things the nervous system tends to miss in winter:
-consistent light exposure
-predictable routines
-regular connection

When those decrease, mood and regulation often follow. Support helps replace what the season takes.

12/31/2025

As the year closes, many people feel pressure to reflect, assess, or decide what the next year should look like.

For the nervous system, this time of year is less about planning and more about recovery. Your body has spent weeks navigating change, social demand, disrupted routines, and heightened emotion.

If all you can do tonight is rest and let the year end quietly, that can be enough.

Address

326 Main Street
McGregor, IA
62157

Telephone

(563)7945334

Website

http://www.SteadyNorthWellness.com/

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