12/16/2025
ππ¬ Holiday Stress = Holiday Tooth Troubles?
Itβs the most wonderful time of the yearβ¦ but also one of the most stressful! Between last-minute shopping, travel plans, and juggling family events, stress can sneak up on you β and your teeth feel it too.
Hereβs how holiday stress can impact your smile:
π¦· Teeth Grinding (Bruxism): Stress can cause you to clench or grind your teeth, especially at night. This can lead to jaw pain, headaches, and worn-down enamel.
π¬ Extra Sugar Intake: Holiday treats are delicious but can increase your cavity risk.
π¬ Skipping Your Routine: Busy schedules make it easy to forget brushing or flossingβ¦ your teeth notice!
π₯€ More Caffeine or Alcohol: These can dry out your mouth, which helps bacteria thrive.
β¨ Our Tips for a Healthy Holiday Smile:
β Take a few deep breaths when things feel hectic
β Stay hydrated
β Keep up with your brushing + flossing
β Consider a nightguard if youβre grinding
β Swap in a few healthy snacks between sweets
Your smile deserves peace and joy, too! π
If holiday stress is taking a toll on your teeth or jaw, weβre here to help. Give us a call to schedule a visit before the new year! ππ¦·β¨