Red Rock Physical Therapy & Wellness

12/25/2025

Merry Christmas & Happy Holidays!

12/03/2025

11/27/2025

The Red Rock Team thankful, grateful and blessed with the community we serve. Hoping everyone has an enjoyable holiday with family and friends. We will be back in the clinic on Monday December 1st refreshed and ready to help you meet your goals! Here are some tips for a healthy Thanksgiving.

Stay active: Start the day with a walk, join a family game, or go for a post-meal stroll.

Take breaks: Sit when possible during prep work and stand up to stretch your back and shoulders every 30-45 minutes.

Lift safely: Bend your knees and keep heavy items close to your body to protect your back. Avoid lifting while twisting

Use proper posture: Stand tall with relaxed shoulders, avoiding hunching, when chopping or standing for long periods. Don’t have time to stop prepping? Consider sitting while chopping those veggies.

11/02/2025

Need some advice on your home exercise program for injury prevention, rehab or performance enhancement? Give us a call!

11/01/2025

Many people would say the connection between happiness and gratefulness is very simple: when you are happy, you are grateful. But think again. Is it really the happy people that are grateful? Quite a number of people have everything that it would take to be happy, and they are not happy. So, how doe...

10/28/2025

There are many ways you can help control and ease pain while improving mobility. As physical therapists, we can help you create an individualized plan to get back to the life you love.

10/12/2025

World Arthritis Day is October 12 🌍

As Doctors of Physical Therapy, we stand with the 350+ million people worldwide living with arthritis — a condition that affects more than just joints.
At Red Rock PT, we specialize in Myofascial Release (MFR) — a gentle, hands-on therapy that helps reduce chronic pain, stiffness, and inflammation associated with arthritis.
MFR targets the fascia (the connective tissue that touches and interacts with every cell of your body), releasing tension, improving mobility, and helping you move with more ease — one layer at a time.
We know that living with arthritis doesn't have to mean living in pain.
Let us help you find relief, and take your first step toward a more comfortable, active life.

10/11/2025

⚠️ How much running is too much? A new take on injury risk for runners 🏃‍♀️

"A session-specific spike - exceeding 10% of the longest run in the past month - is a red flag for injury risk"

NEW ✅

https://bit.ly/4nBnTMS

10/10/2025

Did you know that Physical Therapy positively impacts mental health by alleviating pain, enhancing mood through movement, and fostering a sense of accomplishment through goal attainment? We adopt a holistic approach, integrating mind-body strategies into our care.

10/03/2025

Need to get stronger? Not sure how to lift without hurting your back? We can help you with that! Give the experts at Red Rock PT a call today. 815-451-4502

10/01/2025

That's right!

We are looking for an awesome person who loves seeing one patient at a time, working in a fun environment, getting hands on with your patient and having a good work/life balance.

10/01/2025