Heidi's Personal Training/Fitness Motivation and General Butt Kicking

09/02/2020

Recipe time! It's starting to feel Fall-ish, (I know we still have summer left) and I have been feeling the need for some pumpkin spice something. I put together this homemade pumpkin spice cream cheese. Skip the sugar and crap that is in the store bought stuff. This recipe rolls in at 3.1 g fat, 1.9 net carbs and .8 protein for 2 tbsp. Enjoy it guilt free!

1 container whipped cream cheese, 1/2 tsp. vanilla, 1/2 tsp. pumpkin pie spice, 1/2 cup canned pumpkin, 2 tsp. Swerve confectioners (sugar replacement). Optional, drizzle with Walden farms maple/walnut syrup. Stir well and and enjoy!

08/31/2020

Mondays can be a struggle, but if you set small, achievable goals, it's a win!

08/28/2020

Everyone has to start somewhere. We are all trying to do better and get back to pre- quarantine, so set some goals and stay the course!

08/27/2020

Everyone's fighting to get a workout in these days, wherever they can. Make it happen, do more today than you did yesterday. Set goals, get it done. If you need help on your journey contact me.

08/26/2020

Alright folks, looks like I've been quiet for 2 years! Lol. I've been away teaching High School and couldn't juggle both. This fall I'm not teaching and ready to start taking clients again in my new McHenry location. So, if you're ready to start your physical fitness journey, lose some weight or have a teen that needs sports performance weightlifting, shoot me a message!

04/17/2018

Not only did Braeden have a 10 # PR on his bench press today, he learned the split jerk. This weightlifting movement will help him to build strength, stability and balance for his ice hockey. Need help for your student athlete? Contact me!

03/15/2018

This is how we jump and swing..Two of my middle school athletes getting after a workout with jump rope and KB swings. Building cardiovascular endurance and strength. Do you have a student athlete? Contact me about working with them to improve their sports performance!

03/08/2018

St. Patty's ☘ is a little over a week away. Here is a great 'clean' version of Shepard's Pie. You can sub ground turkey if you want, or use frozen cauliflower to make prep easier. Adding parsnips to your cauliflower is another delicious option. Whatever you like to eat, there is likely a way to clean it up nutritionally and make it better for you!

This is a great all-in-one meal that has no wheat, no white potato's and lots of flavor. I'll have to admit this recipe is a bit invol...

03/03/2018

Everyone can squeeze 10 minutes in! All these moves are ones I use with my clients.

When life gets busy, it can put a strain on your fitness — driving to the gym, working out for an hour and driving back home just isn’t possible. Instead of skipping exercise altogether, take just 10 minutes out of your day to do an effective workout and help you feel a lot better.

02/14/2018

It's mid February folks, where are you with your fitness goals for the year? Healthy eating? Bathing suit season is around the corner. This is an easy one pan dinner, you can use honey to sweeten it if you wish. Fast and healthy, plan ahead to reach those goals.

This Low-Carb Sesame Chicken and Broccoli Sheet Pan Meal has all the flavors people love in take-out sesame chicken, without the carbs! And this low-carb sheet pan meal is also Keto, low-glycemic, gluten-free (with gluten-free soy sauce, dairy-free, and South Beach Diet friendly. Use the Low-Carb Re...

01/11/2018

Struggling with where to start on a "cleaner eating" journey? Most people eat too many, and not the right kind, of carbs. One of the easiest ways to start to clean up your diet is by eliminating some types of carbs. This is an informative "guide" from MFP that discusses carbs. They also have one on protein, fat and macros. If you want to learn more, check it out!

Carbohydrates are controversial among people trying to lose weight. Because individual carbohydrate needs aren’t one-size-fits-all, we’ve put together an informational guide to help you optimize your carbohydrate consumption and choose healthier options, whether you’re trying to lose weight, t...

01/05/2018

Lisa started with me before the holidays, and has been consistent throughout to stay ahead of the game. Don't fret if you feel behind. New year, NEW YOU! Set achievable goals and work towards them one by one. Contact me if you want help.