Exhale412

02/19/2026

02/16/2026

Friendships naturally change or fizzle out over time as people age and move through different stages of life.

Friendship is essential to our emotional well-being at every age, but it might look a little different as the decades go on.

02/15/2026

Jealousy is often seen as negative, but you can learn to deal with jealousy through curiosity and values work.

Want to learn how to stop comparing yourself to others? Jealousy is often seen as negative, but you can learn to deal with jealousy through curiosity and val...

02/12/2026

02/09/2026

Modeling healthy screen habits is beneficial for both adults and children.

Parents worry about their children navigating today's digital world. The internet can be pretty scary, even dangerous, for both parents and children. These 10 ideas can help you.

02/08/2026

Anger, frustration, and emotional blowups are usually treated as problems to eliminate. Becky Kennedy argues they’re signals of something more precise: a missing skill.

Become a Big Think member to unlock expert classes, premium print issues, exclusive events and more: https://bigthink.com/membership/?utm_source=youtube&utm_...

02/05/2026

02/02/2026

January asks us to perform at our peak during a biological low.

For women with ADHD, winter blues aren't the exception—they're the norm. We ask ourselves to perform at our peak during a biological low. Then we blame ourselves when we can't.

02/01/2026

Cortisol is the body’s primary stress hormone, and while it is useful in some ways (such as helping you to wake up in the morning), it can also stay elevated when stress becomes too much on the body.

You did it, you are here. You have listened to that inner wisdom that tugs at us when the heart, body and mind need tending to. Cortisol is the body’s primar...

01/29/2026

01/26/2026

Emotional storms are inevitable when living a full and meaningful life.

When we're in an emotional storm, whether our feelings are alerting us to past or present threats, we need the compass of our values to keep us moving in our chosen direction.

01/25/2026

This practice is also known as “resetting your breath” or "four-square breathing" and can be highly effective for people in stressful situations.

Utilize the calming effects of Box Breathing, a stress-reducing technique utilized by the U.S. Navy SEALs. The practice is also known as “resetting your brea...