Exhale412

02/05/2026

02/02/2026

January asks us to perform at our peak during a biological low.

For women with ADHD, winter blues aren't the exception—they're the norm. We ask ourselves to perform at our peak during a biological low. Then we blame ourselves when we can't.

02/01/2026

Cortisol is the body’s primary stress hormone, and while it is useful in some ways (such as helping you to wake up in the morning), it can also stay elevated when stress becomes too much on the body.

You did it, you are here. You have listened to that inner wisdom that tugs at us when the heart, body and mind need tending to. Cortisol is the body’s primar...

01/29/2026

01/26/2026

Emotional storms are inevitable when living a full and meaningful life.

When we're in an emotional storm, whether our feelings are alerting us to past or present threats, we need the compass of our values to keep us moving in our chosen direction.

01/25/2026

This practice is also known as “resetting your breath” or "four-square breathing" and can be highly effective for people in stressful situations.

Utilize the calming effects of Box Breathing, a stress-reducing technique utilized by the U.S. Navy SEALs. The practice is also known as “resetting your brea...

01/22/2026

01/19/2026

The body is not the problem; the image one has of their body is the problem.

Negative body image gets in the way of living with full freedom and happiness. The BODY framework cultivates compassion over criticism.

01/18/2026

Join Adriene for a Body Scan meditation that invites you to increase your awareness.

Join me for a Body Scan meditation that invites you to increase your awareness. In this session, there is no need to strive, no need to be anything but yours...

01/15/2026

Exhale Therapy is accepting new clients! Take a look at our process and decide if we are the right fit for you.

01/12/2026

Texting can be a great way to stay connected to others, but it isn't the right choice for every situation.

Texting works well for logistics or light check-ins, but emotional or complex conversations often need a phone call.

01/11/2026

“Why would adding shame and blame help me improve my behavior?”

Become a Big Think member to unlock expert classes, premium print issues, exclusive events and more: https://bigthink.com/membership/?utm_source=youtube&utm_...