Exhale412

11/20/2025

11/17/2025

Feeling unable to rest isn’t weakness—it’s physiology adapting to years of collective stress.

As a trauma psychotherapist, I see it daily: clients longing for “normal,” for peace that feels out of reach. The truth is, we can’t go back—but we can learn to rest again.

11/16/2025

In this Mindfulness exercise, we work on embodiment as we sit with difficult emotions and disturbance.

Meditation for anxiety, depression, anger, grief, sadness. In this Mindfulness exercise we work on embodiment as we sit with difficult emotions and disturban...

11/13/2025

11/10/2025

Every act of creativity is a step towards connection, healing, and building a future for people and planet.

Impacts of changes to the natural world can create feelings akin to grief. Creativity is a way to connect, heal, and build a future where both people and planet can thrive.

11/09/2025

Dr. Becky and Dr. Sheryl Ziegler explain, our own wounds can make us miss what our kids need most.

Few things feel more triggering than hearing that your kid is being teased or left out. If your first instinct is to “fix” the situation - text the teacher, ...

11/06/2025

11/03/2025

Some resources to help your community during these hard times.

SNAP benefits will not be provided to families in Pennsylvania in November, leaving over 160,000 people in Allegheny County and over 45,000 people in Westmoreland County without food assistance.

Pittsburgh City Paper put together a helpful list of free food resources in and around Pittsburgh including pantries, free fridges, food banks, and free grocery programs.

Check it out here: https://www.pghcitypaper.com/news-2/with-snap-in-jeopardy-heres-where-to-find-food-assistance-across-pittsburgh

11/03/2025

Let’s broaden our understanding of what counts as mental health.

How we see, feel about, and care for our hair is an overlooked component of mental well-being.

11/02/2025

Release built-up tension and allow more ease into your body with effective practice designed to support the upper back and neck.

Release built-up tension and invite more ease into your body with this short and effective practice designed to support the upper back and neck. In our moder...

10/30/2025

10/27/2025

Reading can provide a safe way to satisfy our curiosity about the more disturbing aspects of human nature.

Author Quan Barry shares her latest literary horror novel, "The Unveiling," and explores how reading horror novels unveils the human psyche.