Exhale412

01/12/2026

Texting can be a great way to stay connected to others, but it isn't the right choice for every situation.

Texting works well for logistics or light check-ins, but emotional or complex conversations often need a phone call.

01/11/2026

“Why would adding shame and blame help me improve my behavior?”

Become a Big Think member to unlock expert classes, premium print issues, exclusive events and more: https://bigthink.com/membership/?utm_source=youtube&utm_...

01/08/2026

01/05/2026

Betrayal trauma undermines attachment and disrupts a sense of safety in close relationships.

Sibling estrangement and betrayal trauma can lead to a devastating outcome: The cutoff may disturb the ability to trust, damaging every relationship.

01/04/2026

Leslie Odom Jr. (also known as Hamilton’s Aaron Burr) and Nicolette Robinson join Dr. Becky to talk childhood wounds, breaking cycles, raising spirited kids, and navigating success while staying close in marriage.

Leslie Odom Jr. (also known as Hamilton’s Aaron Burr) and Nicolette Robinson join Dr. Becky to talk childhood wounds, breaking cycles, raising spirited kids,...

01/01/2026

12/29/2025

First misconception: “Family estrangement is a trend."

Family estrangement isn’t impulsive or trendy. It’s often the only way survivors can break harmful cycles. Here’s what most people get wrong about going no-contact.

12/28/2025

Use this holiday ambience for your tasks today!

Originally posted in 2024 with over 600k views and remastered in 2025 to keep it ad free and relaxing 💙🦉🎄 Enjoy this cozy Christmas cafe ambience with ins...

12/22/2025

Task snacking means breaking big tasks into tiny, manageable steps you can do in short bursts.

Task snacking breaks big tasks into tiny, manageable steps that fit into short bursts of time. This method supports motivation, reduces overwhelm, and builds momentum.

12/21/2025

Emotional numbing and dissociation is often a response to trauma, grief or loss.

Emotional numbing and dissociation is often a response to trauma, grief or loss. You might feel empty, dead inside, or like you can't cry. Numbness is a comm...

12/18/2025