Garage Gym Training & Nutrition

11/20/2025

11/19/2025

🔥 MUSCLE MADDIE IN HER ELEMENT 🔥

When effort meets intention… THAT’S when the magic happens.
This woman shows up, pushes hard, and refuses to coast.
Strength like this isn’t an accident — it’s built rep by rep, inch by inch, day after day.

Proud of you, Maddie!
Garage Gym is full of athletes who WORK, and she’s one of them. 💥

11/17/2025

When Coach D says ‘just one more rep’… and your soul leaves your body.

😂🔥

LegDay

11/14/2025

🔥 CLIENT SPOTLIGHT: JEN “LEGS” 🔥
Age: 51… but moves like she’s 21. ✨

If you ever need proof that it’s never too late to rebuild yourself, meet Jen.

When she first came to Garage Gym Training, she was exhausted, stressed, and carrying the weight of everyone else’s world on her shoulders. But every single day, she showed up. Some days tired… some days unsure… but always determined.

Fast-forward to today?

This woman is a force.
She’s running with her pups, dominating her stand-up paddle races, and doing things she once never imagined her body could do.

And now
🏁 She’s competing in HYROX Dallas on November 23.
A whole new level of strength, grit, and confidence unlocked.

Her nickname in the gym?
“LEGS.”
Because when she moves, she means business.

Jen is the reminder every woman needs:
👉 You’re not too old.
👉 You’re not too late.
👉 You’re not done—you’re just getting started.

We are SO proud of you, Jen. Keep showing the world what a strong, unstoppable woman looks like. 💛🖤🔥

Ready to start your own comeback?
👉 Join us at Garage Gym Training & Nutrition
Your strength, confidence, and energy are waiting on the other side of that first step.

💻 Start here: www.garagegymtraining.com
(Choose online coaching, in-person training, or nutrition, your fit is waiting.)

11/13/2025

🎄🎅 UGLY SWEATER ALERT! 🎅🎄

Garage Gym fam… it’s TIME.
We’re throwing our Ugly Christmas Sweater Party and you already know it’s about to be festive, chaotic, and a whole lot of FUN. 😂✨

📅 Friday, December 6
⏰ 5–7 PM
📍 Garage Gym Training & Nutrition

Wear your ugliest, wildest, most questionable sweater and come hang out with the community that keeps you strong all year long.

And yes… 👀
We’re doing a short, fun holiday workout to kick things off before we eat, laugh, and celebrate together. 💪🎄

Bring the vibes.
Bring the sweater.
Bring the energy.

See you there, GGTN fam! ❤️💚

11/12/2025

Two photos, two completely different energies ✨
On the left — Gi Gi before she decided she deserved more.
On the right — a woman who shows up for herself.

This isn’t just about weight loss.
It’s about strength, confidence, and peace.
Every rep, every meal, every mindset shift brought her closer to this version of herself — and she earned it.

💪 If you’ve been waiting for a sign, this is it.
DM STRONG to start your own transformation with Garage Gym Training & Nutrition.

11/12/2025

Every one has a goal!
My goal as a child started with me wanting to have the physique of Rambo, NATURALLY
Now I think I’ve come close to passing his physique.
So now a life long goal is about to come to an end & a new goal will be created.
I always say in fitness there’s never an ending point there’s always another step, a new goal.
Rule number 1 keep moving forward. Nothings to hard if you continue to give effort.
Coach Neil🏴‍☠️

11/11/2025

I started Coach D’s Kitchen because I know how hard it is to balance fitness, family, and food.
Between clients, kids, and long days at the gym, I wanted healthy meals that didn’t feel like a chore — so I started cooking for our Garage Gym Family.

Now we’ve turned it into something bigger: meals made from scratch, portioned for your goals, and cooked with heart.

If you’ve been saying “I just need someone to tell me what to eat” — this is for you.
Message me “KITCHEN” and I’ll send you this week’s menu 🍽️

11/11/2025

Coach Neil🏴‍☠️
It’s really this simple.

11/09/2025

HAPPY BIRTHDAY GIGI 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

11/08/2025

Be careful who you listen to!
Be careful who you follow!
Use your common sense.. if you have it!
Coach Neil🏴‍☠️

11/08/2025

Coach Neil🏴‍☠️