Garage Gym Training & Nutrition

Garage Gym Training & Nutrition Personal Training 1:1
Group Training
Nutrition Counseling
Online nutrition challenges

02/01/2026

Parents, if your children can walk… then they can Train💪 Coach Neil🏴‍☠️

01/23/2026

I want to recognize Clay.
He never backs down, he is never afraid to fail.
Clay you are in the 1%
Keep building your mindset & mental focus.
I’m truly proud of you Brother.
Coach Neil🏴‍☠️

🎈 Birthday shoutout to Nicole 🎈Over 3 years of dedication, trust, and showing up and it shows. Your growth goes way beyo...
01/19/2026

🎈 Birthday shoutout to Nicole 🎈
Over 3 years of dedication, trust, and showing up and it shows. Your growth goes way beyond the gym, and we love watching you win in life. Thank you for being such a solid part of our community. Celebrate BIG today you’ve earned it 🖤🔥

NEW YEAR. NEW STANDARDS.We’re opening a limited number of Founders spots for men and women who are done starting over ev...
12/31/2025

NEW YEAR. NEW STANDARDS.

We’re opening a limited number of Founders spots for men and women who are done starting over every January.

This is for you if:
✔️ You want structure
✔️ You want accountability
✔️ You want results without living in the gym
✔️ You’re ready to commit, not dabble

🔥 Founders Enrollment is open Jan 1–7 only
🔥 Lock in current rates before prices increase

Spots are limited because I coach hands-on when they’re gone, they’re gone.

Comment “STRONG” or DM me “FOUNDERS” to apply.

12/03/2025

🎄 UGLY CHRISTMAS SWEATER PARTY!
📅 December 6th
⏰ 5:00–7:00 PM
📍 Garage Gym Training

We’re kicking off the season Garage Gym style!
We’ll have fajitas catered, a fun holiday workout, prizes, music, and community vibes all night.

✨ Please bring a side dish AND a friend!
✨ Family-friendly — kids are absolutely welcome!

Come ready to laugh, lift, and show off that ugly sweater.
Let’s make it a night to remember! 🎅💪

🔗 Under Events on FB!

11/24/2025

Happy Birthday to MAMA MUSCLE herself ! 🧡🔥

42 and out-lifting, out-working, and out-shining women half her age.
This woman shows up. Even on the hard days. Even when life is loud. Even when her body says “rest,” she chooses strength.

Shannon is the definition of discipline wrapped in heart.
She trains like an athlete, she carries herself like a leader, and she loves her people with that mama-bear energy you can feel when she walks in the room.

Today we celebrate YOU your grit, your growth, your glow, and your commitment to becoming the strongest version of yourself.

Keep showing up, Mama Muscle.
Keep proving that age ain’t nothing but a number when your mindset is unmatched.
We love you big around here. 💪🎂🧡

Drop some birthday love for Shannon below! 👇🔥

🏋️‍♀️🔥 HYROX DAY FOR JENN 🔥🏋️‍♀️Today’s the day!! Our girl Jenn is stepping into HYROX after months of training, fightin...
11/23/2025

🏋️‍♀️🔥 HYROX DAY FOR JENN 🔥🏋️‍♀️

Today’s the day!! Our girl Jenn is stepping into HYROX after months of training, fighting, rebuilding, and refusing to stay down.

This woman has been through it the ups, the downs, the mental battles, the physical grind and still showed up. Every. Single. Time. Even on the days when she didn’t feel her strongest, she NEVER quit. That’s what separates “trying” from becoming.

Jenn, you’ve proven over and over again that grit beats perfection. Progress beats excuses. And heart beats everything.

Go out there today and do what you’ve trained for. We are so proud of you.
Your GGT family is behind you 1000%.

Let’s go, Jenn!!

🔥 MUSCLE MADDIE IN HER ELEMENT 🔥When effort meets intention… THAT’S when the magic happens.This woman shows up, pushes h...
11/19/2025

🔥 MUSCLE MADDIE IN HER ELEMENT 🔥

When effort meets intention… THAT’S when the magic happens.
This woman shows up, pushes hard, and refuses to coast.
Strength like this isn’t an accident — it’s built rep by rep, inch by inch, day after day.

Proud of you, Maddie!
Garage Gym is full of athletes who WORK, and she’s one of them. 💥

When Coach D says ‘just one more rep’… and your soul leaves your body.😂🔥LegDay
11/17/2025

When Coach D says ‘just one more rep’… and your soul leaves your body.

😂🔥

LegDay








Address

890 N Mill Street Suite 103
McKinney, TX
75057

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