Garage Gym Training & Nutrition

Garage Gym Training & Nutrition Personal Training 1:1
Group Training
Nutrition Counseling
Online nutrition challenges

04/03/2026

Colton Engelbrecht just pulled 520 kilograms off the floor and the strength world stopped.

The South African powerlifter, just 24 years old, executed a sumo deadlift of 520kg (1,146.4 pounds) at the 2026 Siberian Power Show on March 28. That is the equivalent of lifting roughly 4.3 times his own bodyweight in a single pull.

To put that number into context, 500kg was considered an almost unreachable barrier in the sport just a few years ago. Colton was filmed repping out 500kg in training as recently as March 2026, a clip that spread rapidly across strength communities for the sheer scale of the number.

But then the Siberian Power Show arrived, and Engelbrecht did not just clear 500kg. He went to 520.

The lift was performed sumo style with lifting straps, which means it does not count under IPF powerlifting rules or official strongman regulations. That distinction has already split opinion, with some calling it the heaviest deadlift ever recorded and others arguing it sits outside the boundaries of any sanctioned category.

What is not in dispute is the total Engelbrecht put together on the day. He recorded a 1,155kg combined total at the meet, a number that adds to a career already built around rewriting what people believed was physically possible.

Earlier in 2026, Engelbrecht had already set what BarBend reported as the all-time raw powerlifting total record, posting a 2,645-pound (1,200kg) combined squat, bench, and deadlift at a domestic South African competition.

The Siberian Power Show performance was covered within 48 hours by FitnessVolt and BoxRox, two of the most widely read outlets in strength sport. YouTube footage labeled it the world's heaviest deadlift and drew significant traction within days of being posted.

Whether the lift is accepted as a record depends entirely on which ruleset you apply. What is harder to argue against is the number itself. 520kg. A weight that very few people alive could move at all, let alone lock out cleanly above the knee.

The conversation about where this lift belongs has only just started.

Hey!! 💪 We’re kicking off our Garage Gym Boot Camp starting April 7 and I want YOU in on it 🔥  This Boot Camp is FREE fo...
03/31/2026

Hey!! 💪 We’re kicking off our Garage Gym Boot Camp starting April 7 and I want YOU in on it 🔥

This Boot Camp is FREE for all current members 🙌

AND… you can bring ONE friend for FREE to try it with you 👀🐺

🗓 Starts: April 7
⏱ 45-minute sessions 6PM
📍 Garage Gym

If your friend loves it, here’s the deal:
💲 $179/month (3 months paid in full)
💲 $229/month (month-to-month)

This is perfect for anyone who:
✔️ Needs accountability
✔️ Wants to get stronger / lean out
✔️ Feels stuck or unmotivated
✔️ Just needs a push

Think of someone who needs this and invite them 💥
Let’s build the pack

03/30/2026

I was asked one day why I don’t follow or support certain groups or people.
If I can’t trust you or you’re an idiot… I won’t follow you. Bottom Line.

It’s your choice whether or not you grow up & become a cute little sheep
Or
Become a fierce Wolf

03/25/2026

BOOTCAMP STARTS APRIL 7

4 weeks.
45-minute sessions.
Real results.

Strength. Fat loss. Confidence.

Stop starting over—this time we build consistency.

Spots are limited. Message me to grab yours 💪

03/18/2026

Cindy is 71.

Let that sink in.

She shows up 5 days a week… no excuses, no drama, just discipline.

And honestly?
The biggest transformation didn’t happen in the gym… it happened in her mind and her kitchen.

Because that’s where self-mastery lives.

She didn’t start strong.
She didn’t start confident.
She started like most people do… unsure, a little weak, and wondering if it was too late.

It wasn’t.

Now?

She’s strong.
She’s lean.
She’s confident.
She carries herself different.

This is what happens when you stop negotiating with yourself and start showing up.

Age is not the excuse.
Lack of consistency is.

And Cindy decided she was done with that.

If you’re waiting for the right time… this is your sign.

We don’t train just to look better.
We train to take our life back.

If Cindy can do it at 71… what’s stopping you?

— Coach D 💪

Every one needs to run , walk, drive to the nearest gym & lift something HEAVY! Coach Neil🏴‍☠️
03/17/2026

Every one needs to run , walk, drive to the nearest gym & lift something HEAVY!
Coach Neil🏴‍☠️

03/04/2026

Welcome to GARAGE Gym Training & Nutrition🏴‍☠️

No lounge chairs
No T.V.
No Judge Judy
No Days of our Lives

It’s …
Iron
Sweat
Discipline
Motivation
Struggle
Success
Lifestyle

You want to have a good cardio vascular, great there are many gyms out there.

But if you want to be ELITE,
Garage Gym only creates the 1 %
Coach Neil🏴‍☠️
Coach D🏴‍☠️

Address

890 N Mill Street Suite 103
McKinney, TX
75057

Alerts

Be the first to know and let us send you an email when Garage Gym Training & Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram