A Sacred Space Trauma Recovery

A Sacred Space Trauma Recovery DM for 1:1 Coaching. Free consultation available.

A Sacred Space is a private practice created by a trauma survivor and certified trauma recovery coach; we offer private and group support for those navigating their way through the healing.

There’s a point in healing that can feel quietly discouraging, and it’s not something many people talk about.It’s the mo...
03/24/2026

There’s a point in healing that can feel quietly discouraging, and it’s not something many people talk about.

It’s the moment where you become more aware of yourself, your emotions, your patterns, and suddenly things feel heavier instead of lighter. You notice more, you feel more, and it can be difficult to understand why the process that’s meant to help you feels this way.

I’ve seen this in my own journey and in the people I work with.

I’m hosting a free webinar called “When Healing Hurts” this Thursday, where I’ll be speaking more about this part of the healing process in a gentle and supportive way.

You can register through the link in my bio or send me a message, and I’ll share the details with you.

03/23/2026

If this is where you are right now, I need you to know that it is not a sign to stop.

That is what healing looks like when it is actually reaching the places that need to be reached.

We are talking about exactly this Thursday night.

Why it feels worse before it feels better. What is actually happening when healing hurts. And what it means for where you are in your journey.

It's free on Zoom this Thursday, March 26th, at 7PM CST. Link in bio to register. 🤍

A new week and I am walking into it with something on my heart that I have been looking forward to for a while now.This ...
03/23/2026

A new week and I am walking into it with something on my heart that I have been looking forward to for a while now.

This Thursday I am hosting a conversation that I wish someone had sat me down and had with me years ago.

When I was in the hardest seasons of my healing, nobody told me that what I was feeling was normal.

Nobody explained why healing sometimes hurts more than the thing you are healing from and nobody prepared me for the grief or the confusion or the season of feeling completely lost between who I was and who I was becoming.

That is the conversation we are having on Thursday.

Honest, warm, and without any of the toxic positivity that makes people feel like they are failing at something everyone else has figured out.

When Healing Hurts is the conversation I wish someone had sat me down and had with me a long time ago. And I get to have it with you this Thursday for free.

I am so ready for this one. 🤍

What are you most hoping to take away from Thursday's session?

Drop it below, I am reading every single response.

Healing isn't just one hard thing. It's layers of hard things showing up at different times and in different ways depend...
03/21/2026

Healing isn't just one hard thing.

It's layers of hard things showing up at different times and in different ways depending on where you are in your journey.

And wherever you are right now that's exactly where you need to be.

Drop your answer below and come talk about it with me Thursday.

When Healing Hurts. Free on Zoom. March 26th at 7PM CST. Link in bio to register. 🤍

03/21/2026

Trauma responses are not "choices."

I've just reached 500 followers! Thank you for continuing support. I could never have made it without each one of you. 🙏...
03/21/2026

I've just reached 500 followers! Thank you for continuing support. I could never have made it without each one of you. 🙏🤗🎉

03/21/2026

Nobody gave me a heads up about any of this when I started.

I just knew I was tired of carrying everything I had been carrying, and I stepped into the healing without really knowing what was waiting for me on the other side of that decision.

And it was so much more than I anticipated. In the hardest and most necessary ways.

If you're about to start or you're already in the middle of it and nothing feels the way you expected — Thursday's webinar is for you.

We're having an honest conversation about what healing really looks like when you're inside of it.

When Healing Hurts. Free on Zoom. March 26th at 7PM CST. Link in bio to register. 🤍

I remember that season. The one where I had finally decided to stop running from everything I had been carrying and some...
03/20/2026

I remember that season.

The one where I had finally decided to stop running from everything I had been carrying and somehow ended up feeling more undone than I did before I started.

And I genuinely thought I had made a mistake by opening it all up. At least before I knew how to function inside the numbness.

But that wasn't a mistake.

That was the healing finally reaching the places that survival mode had been protecting for years. And when those places start opening up it doesn't feel like transformation, it feels like falling apart.

If that's where you are right now, this Thursday's webinar was made for you.

When Healing Hurts. Free on Zoom. March 26th at 7PM CST. Link in bio to register. 🤍

Because what happened to us shapes us in ways we don't always see while it's happening. You just adapt and do what you h...
03/20/2026

Because what happened to us shapes us in ways we don't always see while it's happening.

You just adapt and do what you have to do to get through it.
You become whoever you need to be to survive the environment you're in

It's only when you start doing the real work that you come face to face with all of it.

That part of healing, the part where you have to look honestly at who you became and why, is some of the most confronting and most necessary work there is. Because you can't heal what you're not willing to see.

Next week Thursday I'm hosting a free webinar called When Healing Hurts and this is exactly the kind of conversation we're going to be having.

The honest, uncomfortable, necessary one and the one that creates real movement.

Thursday March 26th at 7PM CST. Free on Zoom. Link in bio to register. Come as you are. 🤍

Something I hear often when someone first sits with me is said quietly, almost like a confession. "I feel like I'm doing...
03/19/2026

Something I hear often when someone first sits with me is said quietly, almost like a confession. "I feel like I'm doing this wrong."

And I understand that feeling more than most people know.
Because I said the same thing to myself for a long time.
I was showing up, I was trying and doing everything I thought healing was supposed to look like. And yet something still felt off.

Like I was missing a step everyone else had figured out, like healing was a destination other people were arriving at, and I just kept getting lost on the way there.

But here is what I have come to understand after doing this work both personally and professionally.

What feels like going backwards is often your healing finally going deeper, and what feels like confusion is often the beginning of a clarity that hasn't fully surfaced yet.

If this is where you are right now, I want you to bring that exact feeling to my free webinar happening next week Thursday.

When Healing Hurts was created for this conversation.
Thursday, March 26th at 7PM CST. Free on Zoom. Link in bio to register. 🤍

03/19/2026

If this list felt uncomfortably familiar, I want you to sit with something for a moment.

The hardest part of healing is not a sign that something has gone wrong, it's usually a sign that something is finally going right.

Which is why I'm hosting a free webinar next week, on Thursday, specifically for everyone in this season.

Thursday, March 26th. 7PM CST. Free on Zoom. Link in bio to register. 🤍

Address

Global
McKinney, TX
75069

Telephone

+14696797180

Website

https://calendly.com/coach-alinda

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