MRG Holistic Therapy

12/31/2025

Letting go of new habits.
Learning new ways of being.
Soltando viejos hábitos.
Aprendiendo nuevas formas de ser.

11/09/2025

Ever put someone (or something) on a pedestal… and then felt disappointed once you got closer?

That’s what happens when we turn something into an ideal — we make it almost impossible to be real.

Healing begins when we stop chasing “perfect” and start seeing things just as they are.

11/09/2025

11/09/2025

Ever put someone (or something) on a pedestal… and then felt disappointed once you got closer?

That’s what happens when we turn something into an ideal — we make it almost impossible to be real.

Healing begins when we stop chasing “perfect” and start seeing things just as they are. 💚

09/29/2025

Hemos normalizado las críticas de nuestros seres queridos, pensando que eran por nuestro bien… y terminamos convirtiéndonos en nuestros propios jueces.
Empieza a construir tu mundo desde el amor.
We’ve been criticized so much in life that we often become our own worst critics. It’s time to turn that around— let’s make your inner voice your BEST friend.

08/21/2025

Te cuesta confiar en los demás?
La herida de la traición puede estar detrás de esa necesidad de controlar, desconfianza, miedo a entregarte o necesidad de demostrar tu valor.
🌿  hoy te cuento cómo reconocerla y empezar a sanar.

08/13/2025

Necesitas tener todo bajo control para sentirte en paz?

La herida de la injusticia te puede llevar a exigirte al máximo, buscando perfección para no sentirte juzgado.

🙌🏼 Hoy te cuento cómo reconocer esta herida y empezar a liberarte de tanta presión interna.

06/15/2025

Our son drew this for my husband. It reminded me how powerful one simple gesture can be — a hand on your back, and that quiet push that says: you’ve got this. Sometimes, that’s all we need to begin.

A father is a protector—a steady, loving presence. He offers us safety, gently teaches us limits, and gives us the strength to become who we truly are.

Happy Father’s Day to those who guide, protect, and believe in us.

06/01/2025

Sientes que debes callar o hacerte pequeño para no incomodar?
Tal vez cargas con la herida de la humillación…

Esta herida nos hace creer que solo merecemos amor si nos sacrificamos.

En este carrusel te muestro cómo identificarla y empezar a sanar.

💌 Te resonó?
Te acompaño con respeto y sin juicios, si este es tu momento de sanar.



Do you feel like you have to stay quiet or make yourself small so you don’t bother anyone?
You might be carrying the wound of humiliation…

This wound makes us believe we only deserve love if we sacrifice ourselves.

In this carousel, I’ll show you how to recognize it — and how to start healing.

✨ Did this resonate with you?
I’m here to support you with respect and without judgment, if this is your moment to heal.

02/25/2025

✨ La herida del abandono deja cicatrices invisibles, pero sanarlas es posible. 💛 El primer paso es reconocerla, el siguiente, abrazarte con amor. 💫 ¿Te resuena?

te acompaña a reconocerla y a reconectarte con tu amor propio. 💖