The Center for Healing - Sponsored by LifePath Systems

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McKinney, TX
The Center for Healing - Sponsored by LifePath Systems

Our mission is to provide free Mental Healthcare following the Allen Premium Outlets tragedy.

03/20/2026

What is Self-Compassion? Self-compassion means showing ourselves the same compassion that we would easily extend to a friend or family member. Embracing flexibility and maintaining a non-judgmental attitude towards ourselves is key when it comes to practicing mindfulness and releasing stresses that may threaten to overwhelm us. https://www.centerforhealingtx.org/2024/10/17/understanding-self-compassion/

03/16/2026

Mindfulness has been defined by Jon Kabat-Zinn as “paying attention in a particular way, on purpose, in the present moment and nonjudgmentally.” It involves being aware of your senses and emotions in the moment, without any interpretation or judgment. You are anchored in the present, fully immersed in whatever task you are undertaking. By taking a moment to observe your mind, you can avoid getting caught in a cycle of negative thoughts and become less reactive. https://www.centerforhealingtx.org/2024/10/24/trauma-informed-mindfulness-and-meditation/

03/13/2026

Post-traumatic growth (PTG) is a concept that describes the transformation that can occur following trauma. Introduced by psychologists Richard Tedeschi, PhD, and Lawrence Calhoun, PhD, in the mid-1990s, this theory suggests that individuals who face psychological challenges after adversity often experience positive growth afterward. https://www.centerforhealingtx.org/2024/10/27/growth-after-trauma/

03/09/2026

TV and movies portray teenage life as effortless—everyone appears to be laughing, socializing with friends, and dressed perfectly. However, if you're a young adult, you understand that life can be quite challenging. What are some strategies that can aid you in developing resilience? https://www.centerforhealingtx.org/2024/10/06/resilience-for-teens-10-tips-to-build-skills-for-tough-times/

03/06/2026

Sharing your personal experiences or "story" with others can be incredibly empowering. However, it's essential to approach this in a safe, purposeful, and effective manner. This tip sheet is designed to assist you in making informed and intentional decisions regarding how and when to share your personal narratives. https://www.centerforhealingtx.org/2024/10/20/sharing-your-story/

03/03/2026

Following Sunday's tragic mass shooting in Austin TX, we would like to share this list of resources from the National Mass Violence Center so that it may provide some guidance for the community in the coming days and months.https://www.nmvvrc.org/media/5mrbctex/nmvc-resource-guide-austin-tx.pdf
The Center for Healing is also available for those feeling retraumatized and can be reached at 469-963-3561

03/02/2026

Acts of mass violence and social unrest can significantly affect individual, family, and community mental health. Prevailing feelings of uncertainty can lead to fear, anxiety, and social isolation. Access to information and support is essential for fostering resilience and encouraging recovery during these challenging times. https://www.centerforhealingtx.org/2024/10/10/guidance-for-families-after-traumatic-events/

02/23/2026

We as human beings depend on robust relationships and support systems for our growth and survival. Relationships play a crucial role in alleviating anxiety and stress, serving as a reminder that we don't have to confront our challenges in isolation. So how can we foster Resiliency in our relationships? https://www.centerforhealingtx.org/2024/10/10/developing-resilient-relationships/

02/20/2026

As humans, our natural tendency is to react more strongly to negative stimuli like stress, fear, and doubt rather than holding onto the positives. Mindfulness can help us slow down and restructure our thoughts to decrease stress and increase self-awareness. https://www.centerforhealingtx.org/2024/10/08/mindfulness/

02/16/2026

Developing resilience is a personal journey, and you should use your knowledge of your own children to guide them on their journey. A Preschool and Middle School aged child will have different views of the world, and different experiences. As adults, we should do our best to foster Resilience in our children, whether as a parent, teacher, or both. https://www.centerforhealingtx.org/2024/10/03/resilience-guide-for-parents-and-teachers/

02/13/2026

We often romanticize childhood as a blissful time, yet being young does not protect against the emotional pain, difficulties, and traumas that many children encounter. The ability to instill Resilience in our children in spite of these hurdles is worthwhile goal for parents and teachers everywhere. https://www.centerforhealingtx.org/2024/10/01/10-tips-for-building-resilience-in-children-and-teens/

02/09/2026

Transformation through adversity uncovers the immense potential and profound resilience that lie within us—qualities we often overlook until confronted with challenges and crises. Essentially, while turmoil and trauma may break us down, they can also serve to awaken us. https://www.centerforhealingtx.org/2024/09/23/trauma-and-transformation/

Address

1575 Heritage Drive, Suite 300
McKinney, TX
75069

Telephone

+14699633561

Website

https://centerforhealingtx.org/

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