03/05/2026
March is Workplace Eye Wellness Month — a reminder to protect your vision on the job.
Recognized by Prevent Blindness and the American Optometric Association, this month highlights simple steps you can take to protect your eyes at work.
Quick Workplace Eye Health Checklist:
1️⃣ Follow the 20-20-20 Rule
Every 20 minutes, look 20 feet away for 20 seconds to reduce digital eye strain.
2️⃣ Optimize Your Workstation
• Screen 18–25 inches away
• Slightly below eye level
• Proper lighting to reduce glare
3️⃣ Wear Proper Protective Eyewear
Use safety glasses in environments with debris or chemical exposure.
4️⃣ Protect Against UV Exposure
Wear sunglasses with full UV protection when working outdoors.
5️⃣ Don’t Ignore Symptoms
Blurred vision, glare, dryness, headaches, or light sensitivity may signal it’s time for an eye evaluation.
6️⃣ Schedule Your Comprehensive Eye Exam
Regular exams help detect vision changes, dry eye, cataracts, and other conditions early.
At Texas Vision & Laser Center, we provide comprehensive eye care tailored to your lifestyle and career needs — from detecting early vision changes to advanced cataract surgery options when vision impacts daily life.
To deliver the clearest vision and the best experience for everyone we partner with.
📞 Schedule your comprehensive eye exam today.
https://thetvlc.com/
(972) 548-2015
