Heidi Cooper - Skinside Out

11/22/2025

11/21/2025

I see you.
You’ve been to the doctors. You’ve tried the thyroid meds, the hormone replacements, the “eat less, move more” advice that makes you want to scream.
And every time? “Your labs look normal.”
So you start piecing things together yourself—supplements your friend swears by, protocols from Instagram, the latest trending “hormone hack.”
You spend hundreds (maybe thousands) on bottles that pile up in your cabinet… hoping THIS combination will finally work.
But you don’t FEEL normal.
You’re exhausted. Your skin’s breaking out. The weight won’t budge. You’re a shell of who you used to be.
Here’s what they’re not telling you: “Normal” lab ranges are based on sick populations—not optimal health. And what works for your friend’s body won’t work for yours because you have 10 different people with hormone issues for 10 entirely different reasons.
Your body’s screaming at a cellular level, but conventional medicine isn’t listening—and random supplements can’t fix what hasn’t been identified.
The truth? Your hormones don’t work in isolation. They need:
✨ Cellular detoxification (toxins block hormone receptors)
✨ Nervous system regulation (chronic stress = hormonal chaos)
✨ Hypothalamus reset (the master regulator of your entire hormone system)
This is the Hormone Triad Reset™—and it’s why our clients finally get the results that eluded them for YEARS.
You’re not broken. You’ve just been following the wrong roadmap.
Ready to stop spinning your wheels? Drop a 🔥 below and I’ll send you our free guide: Healthy Hormones, Happy Skin.
It’s time to reclaim YOU.

11/19/2025

Thanksgiving is just around the corner.
And I already know what you’re thinking: “I’ll just do everything in moderation.”
Here’s what I’ve learned after 25+ years: Moderation doesn’t work.
Not because you lack willpower. But because sugary, carby, processed foods are literally addictive.
You wouldn’t tell someone to do drugs “in moderation,” would you?
Yet that’s exactly what we’re told to do with foods that trigger the same dopamine pathways, the same addictive cascade in your brain.
One bite becomes one plate. One plate becomes three days of “I’ll get back on track Monday.”
These foods trigger blood sugar crashes, inflammation surges, cortisol floods - making it almost impossible to stop once you start.
And when your cells are already toxic, your nervous system already dysregulated, your hormones already struggling…
That “moderate” amount doesn’t just set you back a little. It derails everything.
This is why moderation sets you up for failure.
But you don’t have to show up feeling deprived.
You just need “better bad” options:
instead of potato chips
instead of sugar-loaded candy
Monk fruit instead of sugar
Organic flax meal instead of flour
instead of regular soda
instead of cocktails
Strategic swaps let you enjoy the day without triggering the cascade.
I’ve watched too many women derail months of progress because they thought “moderation” would protect them.
It won’t. But smart choices? Those actually work.
What’s your biggest Thanksgiving trigger food? Drop it below and I’ll give you a better option.

11/17/2025

TOMORROW NIGHT. This changes everything.
I need to be real with you for a second.
If you’re still struggling with brain fog, if you’re exhausted by 2 PM, if you feel like you’re losing yourself to the mental haze—this workshop was made for YOU.
Tomorrow, Tuesday, November 18 at 5 PM CST, we’re going LIVE to expose the REAL reason your brain won’t cooperate—and we’ve invited our friends at to share their neurofeedback expertise that’s transforming nervous system health.
Spoiler alert: It’s not your age. It’s not “just hormones.” And it’s definitely not something you have to live with.
Here’s what you’re getting:
🔥 Why cellular toxicity is literally fogging your brain—and the detox approach that actually works
🔥 The nervous system connection that’s been keeping you stuck (PLUS a special segment from on neurofeedback breakthroughs)
🔥 The hypothalamus reset nobody’s talking about—but is the KEY to getting your mind back
This is the Hormone Triad Reset™ in action—the missing link between where you are now and the sharp, energized version of yourself you KNOW is still in there.
We’re going deep. We’re getting real. And you’re walking away with actual solutions, not more Band-Aids.
Drop “CLARITY” below and I’ll send you the link! Or you can grab the link in our bio
TOMORROW. 5 PM CST. This is your wake-up call.

11/16/2025

3 things GUARANTEED to sabotage your holiday season 🎄
You’re running on fumes, grabbing whatever’s quickest to eat, telling yourself you’ll “rest in January.”
Meanwhile? Exhausted. Jeans getting tighter. Body feeling like a stranger.
Here’s the truth nobody tells you:
Even the GOOD stuff is stressing your body out.
Your nervous system doesn’t know the difference between “fun stress” and “bad stress” - it just knows it’s IN STRESS.
The 3 biggest holiday saboteurs:
✖️ Ignoring your nervous system - Even fun activities trigger fight-or-flight when you’re overscheduled
✖️ Skipping protein - Cookies and cocktails aren’t giving your body what it needs
✖️ Sacrificing sleep - Every missed hour compounds into anxiety, weight gain, and exhaustion
The fix is simpler than you think:
→ 15-minute daily walk in nature (shifts you from fight-or-flight to rest-and-repair)
→ Start your day with PROTEIN (not muffins, not “just coffee”)
→ Prioritize 7+ hours of sleep (this is when your body repairs and balances hormones)
You don’t have to choose between enjoying the holidays and feeling good in your body.
But you DO have to stop ignoring what your body is screaming at you.
Drop a 🎄 if you’re committing to ONE of these this week.
💬 Which saboteur hits hardest for you right now?
Comment “ENERGY” for our free energy guide.

11/14/2025

Your brain fog isn’t “just stress.” And it’s NOT all in your head.
That mental haze stealing your clarity? It’s your body SCREAMING that something deeper is broken.
Here’s what your doctor won’t tell you: Brain fog is a SYMPTOM of cellular inflammation, nervous system chaos, and hormonal dysfunction working against you 24/7.
Tuesday, November 18 at 5 PM CST, we’re thrilled to welcome special guest to this FREE workshop where we’re exposing exactly why your brain feels like it’s swimming through mud—and how to get your razor-sharp clarity BACK.
We’re revealing the three pillars that MUST be addressed for lasting hormone balance and mental clarity:
✨ Cellular Detoxification – Why toxins are literally blocking your brain’s ability to think clearly (and how to clear the pathway)
✨ Nervous System Regulation – How chronic stress has hijacked your mind, and why this is THE foundation for healing (our special guest will share their neurofeedback expertise that supports this critical pillar!)
✨ Hypothalamus Reset – The master control center that’s been sabotaged—and why resetting it is the missing piece nobody talks about
This is the Hormone Triad Reset™—the ONLY comprehensive approach addressing the root causes conventional medicine completely ignores.
If you’re exhausted from Band-Aid solutions and ready for REAL answers, this workshop is your roadmap out of the fog.
Drop a 🧠 below and I’ll send you the link! Or link in bio
This is information you literally won’t find anywhere else. See you there!

11/13/2025

The fatigue? Not a thyroid problem.
The acne? Not a skin problem.
The weight? Not a calorie problem.
It’s a CELLULAR TOXICITY problem.
And conventional medicine doesn’t look there.
So you keep waking up exhausted no matter how much you sleep.
You keep breaking out like a teenager while staring at crow’s feet in the mirror.
You keep gaining weight while eating less than your kids.
You keep feeling like a stranger in your own body.
And every doctor visit ends the same way:
“Your labs look normal. Try eating less and exercising more.”
Meanwhile, you’re DYING inside thinking:
“This can’t be my new normal… can it?”
Here’s the hard truth: Your insurance covers what keeps you MANAGING symptoms. It doesn’t cover what gets you WELL.
Insurance pays for:
❌ More prescriptions that don’t work
❌ More “normal” lab ranges while you suffer
❌ More symptom band-aids while the real damage gets worse
Insurance doesn’t pay for:
✅ Cellular detoxification
✅ Comprehensive toxin testing✅ Root cause protocols that actually FIX what’s broken
At best, they’ll keep you comfortable while you get SICKER.
We get you actually HEALTHY.
You’re not crazy. You’re not lazy. You’re TOXIC.
Ready for the testing they don’t do? DM DETOX 💥

11/12/2025

Your “normal” labs aren’t telling the whole story.
You knew something was off. You felt it in your body. But they ran some tests, shrugged, and sent you home with “everything looks fine.”
Here’s what they didn’t tell you: hormone testing without cycle tracking is completely useless.
Progesterone on day 8? Meaningless.
Estrogen on a random Tuesday? Worthless.
Testing without knowing WHERE you are in your cycle? Just expensive guessing.
But here’s the other problem: they’re not testing nearly enough.
They’ll check your TSH and maybe one or two hormones and call it comprehensive. That’s like trying to construct a sentence without the vowels. You can’t see the full picture when you’re only getting fragments.
Your progesterone needs to be tested on day 19-21 of your cycle (where day 1 = first day of your period). And you need WAY more markers than what they’re ordering. Otherwise, those “normal” results? They’re hiding everything.
This is why you’re still exhausted.
This is why your skin won’t clear up.
This is why the weight won’t budge.
Not because you’re broken.
Because no one’s actually LOOKING at what’s really going on.
If your doctor didn’t ask what day of your cycle you were on AND only tested 2-3 markers, those results are worthless.
Want to know what comprehensive hormone testing actually looks like? Drop the word LABS and I’ll send more info.
It’s time to stop guessing and start getting real answers.

11/11/2025

💉 They’ve known for 30 YEARS… and hoped you’d never find out.

What’s being injected for “beauty” is actually botulism in disguise.
The microbiology research proves it — but the billion-dollar Botox industry buried the truth.
You’re not “aging wrong.” You’ve been marketed to.

Quick fixes silence your body’s communication system — the same one that controls your hormones, skin, mood, and metabolism.
That’s why so many women end up with fatigue, anxiety, weight gain, and inflammation after chasing the next “anti-aging” trend.

You don’t need poison to look youthful.
You need to reset your biology.
✨ Our Hormone Triad Reset™ works at the root — repairing cellular health, regulating your nervous system, and resetting your hypothalamus — so your body can glow, heal, and thrive naturally.

The truth is powerful once you finally see it. 💥

11/08/2025

“It’s just a few units. What could go wrong?”
That’s what millions of women are told before their Botox appointments.
But when I sat down with Megan McCue from , what she shared made my blood run cold…
12 units. Just 12 - about a third of what most women get cosmetically.
That’s all it took to steal 6 months of her life.
Six months of being unable to function normally. Six months of her nervous system fighting against the most lethal toxin on the planet - because yes, botulinum toxin IS classified as one of the most poisonous substances known to humanity.
And here’s what haunts me most about Megan’s story - she keeps saying she’s one of the LUCKY ones.
Lucky she happened to heal. Lucky she didn’t develop the permanent neurological conditions that so many Botox-injured people face.
Think about that. When “lucky” means you only lost half a year of your life to a cosmetic procedure…
Meanwhile, you’re being dismissed when you say you’re exhausted, struggling with brain fog, gaining weight, watching your skin age faster than it should.
“It’s just aging,” they tell you. “Here, try some Botox for those wrinkles.”
You know that voice inside saying “this doesn’t feel right”?
LISTEN TO IT.
Your body is already overwhelmed trying to detoxify from environmental toxins, balance disrupted hormones, and regulate a stressed nervous system.
Adding one of the deadliest neurotoxins on earth? That’s not beauty. That’s sabotage.
True radiance comes from cellular health, hormone balance, and a nervous system that isn’t in survival mode.
You don’t need poison to look younger. You need to address what’s aging you from the inside out.
Thank you for your courage in sharing your story and warning others. 🙏
Want to learn how to restore your natural glow without toxic interventions? Comment “RADIANT” below and I’ll send you our free guide: Healthy Hormones, Happy Skin ✨

11/08/2025

You already know something’s wrong. Your body doesn’t work like it used to.

Weight loss resistance is real—and it’s about to get so much worse.
When your hypothalamus is dysregulated, your body literally can’t lose weight. Doesn’t matter how “perfect” you eat or how hard you work out. You’re pushing against a locked door that won’t budge.
I lived this. I gained weight I couldn’t lose (40lbs 🤦‍♀️) because I didn’t know what was actually broken. Back then, I didn’t have the answers. Now I do and now you do too.
Here’s what’s coming if you don’t fix this NOW:
Holiday stress + your already-broken metabolism = 10+ MORE pounds that won’t come off in January.
Not necessarily pounds from “overindulging.” Pounds from a body in survival mode—storing fat, spiking cortisol, shutting down metabolism.
And when you’re weight loss resistant? Those pounds don’t just stay. They compound. You’ll restrict harder. Exercise more. And watch the scale go up.
What We Learned:
The difference between women who maintain their weight through the holidays and those who gain 10+ pounds they can’t lose? They fixed their hypothalamus FIRST.
Cellular detoxification. Nervous system regulation. Hypothalamus reset. That’s what actually breaks weight loss resistance.

Don’t make January harder than it needs to be. Don’t make this harder on yourself than it already is.
Drop “RESET” and I will send you a video that explains more
⚡️ Fix what’s broken now. Not when you’re 10+ lbs heavier and even more stuck.

11/07/2025

You’re not deficient in drugs — you’re overloaded with toxins.

The world has normalized medicating symptoms instead of asking why they exist in the first place.

We’ve got antidepressants for burnout.
Anti-anxiety meds for nervous system overload.
Hormone replacement therapy and thyroid medicine for symptoms caused by toxic estrogen dominance.
GLP-1s to “control” weight gain that’s actually rooted in a dysregulated brain and blocked detox pathways.

But here’s the truth no one talks about 👇
You can’t medicate away a toxic body or a nervous system stuck in fight-or-flight.
Because what you’re feeling — the fatigue, the mood swings, the weight that won’t budge, the skin breakouts —
isn’t a deficiency in Prozac, Ozempic, or estrogen.
It’s your body crying out for relief from what’s inside and around it.

When you lower your toxic load, calm your nervous system, and reset your hypothalamus…
the body does what it was designed to do: heal.

💡 This is what we help women do every day — without drugs, injections, or endless prescriptions.

If you’re ready to discover the real reason your body isn’t responding — start with the Health Participant Deep Dive.
It’s where we find what’s been overlooked and build your blueprint to heal from the inside out. Link in bio