Antignolo Chiropractic

Antignolo Chiropractic Feel better, move better, live better—naturally. Serving McKinney with Holistic Chiropractic care.

01/01/2026

Our most viewed video from 2025! Enjoy and Happy New Year!

01/01/2026

Another year of serving, growing, learning, and connecting. To every patient who walked through our doors—thank you.
Your support is the heartbeat of this place.
Cheers to 2026! 🙏
God bless.

12/31/2025

🎅 Santa almost had to call in sick this year…
All those sleigh rides, chimneys, and late nights finally caught up to his back 😅

We may be a little after Christmas, but Santa had time to stop by because he wasn’t sure he could even deliver presents with the back pain he was having.

A quick adjustment later and he was feeling much better — ready to get back to doing what he does best.

Turns out even Santa needs his spine checked once in a while 🎄😉

12/30/2025

Tech neck got you down? 🤳 Chin tucks are an easy at-home exercise to help combat it and support your Chiropractic adjustments!
Do these daily for better posture and comfort 💆‍♂️

Questions? Send us a DM! We’re here to help.

Antignolo Chiropractic – McKinney, TX 📍
Book your appointment today 👉 Link in bio

12/26/2025

Tight hip flexors can pull the pelvis forward and increase stress on the low back.

How to do it:
Step into a lunge, keep your ribs down, gently squeeze the back-side glute, and shift forward until you feel a stretch in the front of the hip. Breathe slowly.

Why it helps:
Hip flexor stretching helps reduce strain on the lumbar spine and supports better pelvic positioning.

Chiropractic connection:
Chiropractic adjustments restore motion to the spine.
Hip flexor stretches help your body maintain those changes for longer-term results.

Follow for simple posture and Chiropractic tips that support spinal health.

👉 Follow for daily movement & posture education
💬 Comment “hips” if you feel this stretch immediately

12/22/2025

We will be closed the week of Christmas to spend time with friends and family! We hope to see you next week. Have a very Merry Christmas! 🎅

12/20/2025

Tight neck, upper back tension, or headaches? These three movements help counter the postural stress that leads to Upper Cross Syndrome.

Chin tucks strengthen deep neck flexors.
Wall angels open up the chest and improve thoracic mobility.
Y-T raises activate the mid-back muscles that support better posture.

Do these consistently and your posture will improve—small daily habits create big changes over time.

If you want your posture evaluated or your tension addressed at the source, Chiropractic care can help restore proper alignment and reduce the stress on your spine.

We just received another great review on Google:
12/19/2025

We just received another great review on Google:

12/18/2025

Upper Cross Syndrome is one of the BIGGEST causes of neck pain, shoulder tension, and headaches.
And most people don’t even realize they have it.

In the video I cover:
• What Upper Cross Syndrome is
• Symptoms patients struggle with
• Why posture + muscle imbalance leads to chronic pain
• How Chiropractic helps restore alignment and reduce tension

If you’re local to McKinney and struggle with posture or neck pain, message us.
You don’t have to keep fighting it alone.

Movement doesn’t just shape your muscles — it shapes your mind.When your body is active, your brain becomes sharper, cle...
12/18/2025

Movement doesn’t just shape your muscles — it shapes your mind.
When your body is active, your brain becomes sharper, clearer, and more creative. Exercise improves blood flow, boosts neurotransmitters, supports memory, and enhances problem-solving.

In short:
A healthier body supports a healthier brain.

🌿 Why movement fuels the mind

Regular movement helps:
• Increase oxygen to the brain
• Improve focus and mental clarity
• Reduce anxiety and stress
• Boost mood and motivation
• Support long-term brain health

Your body and brain are deeply connected through the nervous system — when one thrives, the other follows.

💆‍♂️ How Chiropractic supports brain–body performance

Chiropractic adjustments improve spinal mobility and nervous system function, helping your brain process movement, balance, and coordination more efficiently.

Chiropractic care can help:
• Optimize brain–body communication
• Improve proprioception and posture
• Reduce tension that drains mental energy
• Support better movement patterns
• Enhance recovery so you can stay active

When your spine moves better, your brain works better.

🚴‍♀️ Simple ways to energize your brain today

• Take a quick walk
• Stretch or perform mobility work
• Do light strength training
• Breathe deeply and move intentionally
• Break up long periods of sitting

✨ Your physical health is a foundation for your mental performance.
If pain, stiffness, or poor mobility are slowing you down, Chiropractic care can help you move — and think — at your best.

Address

3128 Hudson Crossing Ste G
McKinney, TX
75070

Opening Hours

Monday 9:30am - 6pm
Tuesday 9:30am - 6pm
Wednesday 9:30am - 6pm
Thursday 9:30am - 6pm
Friday 9:30am - 1pm

Telephone

+19723697167

Website

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