Wonderfully Made Wellness Sanctuary

02/12/2026

Check out page 33 of the current DFWChild to see Jana Ivey Spillers recognized again this year for excellence in lactation care. Mom Approved awards mean the world to us because they're entirely driven by patient nominations. Thank you for allowing us to serve your families!

Education Texas’ New Parental Rights Law: What It Changes for DFW Families From curriculum transparency to consent forms, here’s what parents should expect from schools this year

02/10/2026

It’s almost time for “The Chlorine Burn”. This happens every spring and without fail, we see more itchy, dry skin on our kiddos in the office. Some have even reported chemical burns. My best advice is to have a water filter on your shower/bath in advance to mitigate this. I recommend them year round, especially for those suffering with dry skin and eczema. Even plain tap water can leech the moisture out of skin and cause dryness. If your child is struggling with this, reach out for help. We’re here to guide you.

NORTH TEXAS WATER TO TEMPORARILY CHANGE TASTE AND SMELL

NTMWD will switch to chlorine disinfection from March 2–30, which may cause noticeable taste and odor changes in drinking water.

https://dallasexpress.com/metroplex/millions-across-north-texas-to-notice-chlorine-taste-in-tap-water-during-maintenance/

02/05/2026

The Dr. Ardis Show and Michelle had a good chat about prenatal infections last week!

02/04/2026

I shared this post on my personal page recently and got so many questions that I thought I’d share here to help and encourage you all as well.
My four year old sat up in bed at 11 pm one night about two weeks ago and let out a barking cough. I ninja leapt out of bed and grabbed my croup homeopathy and the nebulizer because I knew exactly what was coming. After the next bark, the stridor started but I already had the first dose of medicine in my hand. I’ve been keeping these remedies in my bedside table for YEARS. I never travel without them either. He needed four rounds of the ceoup protocol but the worst of the attack was over in about 15-20 minutes. Average EMS response time is 10-12 minutes, depending on your location. Many of our families are much further from emergency services than that. Let that sink in. Croup can be caused by a multitude of upper respiratory viruses, many of which are circulating right now. I always encourage parents to be prepared before croup strikes in the middle of the night when you only have access to yourself and the ER. I have zero desire to call 911 in the middle of the night unless it’s really warranted, especially in a Texas ice storm. Let’s stock our “medicine” cabinets and stay out of the hospital if we can, alright?
~Jana

01/30/2026

Our natural minded families often report giving “Genexa” in times of illness. Sometimes the brand name is used as a catch all for OTC medications the way some use “Kleenex” instead of “tissue”. The Genexa brand makes multiple non-GMO medications with organic ingredients, most of which contain the same active ingredient as mainstream brands. Their claim to fame is that they make “clean” medications without the usual preservatives, dyes and artificial flavors. While eliminating these ingredients is always beneficial, many families believe these medications are completely natural. This means that parents are often giving Acetamenophen, Dextromethorphan, Guafenisin, Chlorpheniramine without realizing it. These are the same active ingredients as Tylenol, Robitussin, Mucinex and multiple other conventional OTCs. They carry the same side effects and age and dosing restrictions as conventional over the counter medications. While Genexa does make some homeopathic remedies, not all of their products are homeopathics. It’s important to read labels and always consult your provider if you need guidance.

01/29/2026

Our favorite pediatric neuropsychologist is starting a social skills group soon for ages 5 to 7. We’ve had multiple families inquire about this kind of group for their child. Start date is soon so please check this out asap if you were one of the families needing this kind of intervention.
The Institute for Healing

01/24/2026

Stay warm y’all! For the record- I prefer everyone is changing diapers in 9 months!!
😄

Your team is available by phone and I am monitoring a couple of fresh babies at home in the event I have to head out in the farm truck! Fingers crossed!

~ Michelle

01/23/2026

We recently discussed environmental factors to decrease viral spread in your home. Now let’s address some internal factors we can impact to help keep your families healthy. Remember the immune system? It was very popular before 2020 but we're helping it make a comeback.

* Vitamin D levels: Vitamin D regulates the immune system, calms inflammation and can inhibit viral replication. Low vitamin D is linked to increased risk for respiratory illness and increased length and severity of symptoms. Vitamin D deficiency is also linked to poor growth and mood disruptions. Breastfeeding mothers need to be especially mindful of Vitamin D intake. While sunlight is the ideal way to get Vitamin D, that’s not always practical in the winter. Ensure good Vitamin D intake through foods and consider supplementation with the input of your provider.
* Blood Sugar: Elevated blood glucose impairs white blood cell function, triggers inflammation and slows healing. Need we say more?
* Stress: Elevated Cortisol increases the risk of illness by suppressing the immune system, leading to more frequent infections, increased severity and length of illness.
* Vitamin C: Vitamin C is a potent antioxidant that neutralizes free radicals that damage cells. It also supports the immune system by increasing white blood cell function and antibody and interferon production. It can also thin mucus in high doses. Again, nursing mothers need to maintain good Vitamin C intake to ensure their babies receive adequate amounts in breastmilk.
* Vitamin A helps maintain mucosal barriers, including those in the airway and gut that serve as our first line of defense against pathogens.

01/23/2026

NEXT DETOX CLASS SCHEDULED FOR FEBRUARY 19TH!!

The price of class is the price of the Apex Energetics detox at a 10% discount. The class and any routine questions that need answering during the detox period are included at no additional cost. IN ADDITION, YOU WILL RECEIVE A 20% OFF COUPON TO TRIAL SERVICES AT Graith Healing Spa!!

What is available at Graith Healing Spa??
✅Hyperbaric chambers
✅Super sauna
✅Foot and hand detox
✅Vibration plates
✅IV therapies
✅And more!!

Reasons to do a detox:
❎Recover from the holidays
❎Reset from caffeine, alcohol, or sugar
❎Weight Gain
❎Adrenal or thyroid concerns
❎Rashes or eczema
❎Hormone Imbalance
❎Painful erratic or heavy periods
❎Preparation for you next pregnancy
❎The world is toxic
👉Book now! There are limited spots! https://bit.ly/45XC1cx
📧Contact the office with questions!

01/21/2026

Have you ever wondered why there’s no “flu season” in tropical climates? There are multiple easily modifiable environmental factors that you can use to your advantage.
* Humidity: Consistently humid conditions make airborne viral transmission more difficult in many cases. Hence, there’s no cyclical flu surge like we experience here in Texas. When everyone goes indoors, turns on the heat and the air gets dry…BOOM! We have the perfect conditions for the spread of illness. The ideal indoor humidity for decreased viral transmission is 30-60%. Personally, I try to keep our home at about 45% humidity. You can use diffusers, humidifiers and simmer pots to quickly and easily increase the humidity in your home.
* Temperature: Maintain indoor temps in a comfortable range in conjunction with ideal humidity. Cool indoor temperatures foster a friendly environment for heat sensitive viruses such as Influenza and they spread more easily. Making your home too warm is a set up for mold. You need it to be like Baby Bear's porridge..."just right".
* UV light: The sun really is a disinfectant! Open your windows and doors and get outside!

01/19/2026

Don't forget to nominate Michelle Rowton James, Jana Ivey Spillers and Jason Uche for DFW Child's Mom Approved distinction! Help us spread the word about the holistic family-centered care provided here!

DFWChild Mom Approved reader survey to find the best pediatric healthcare providers in the Dallas-Fort Worth metroplex.

01/16/2026

Strep throat
True or False: All sore throats are strep. ❌ False! Viral sore throats often come with runny noses, especially this time of year. Strep usually presents with sudden throat pain, fever, and sometimes GI upset, depending on the patient's age. It's actually rare to see symptomatic Strep in our youngest patients. If your child’s symptoms have you wondering, we can run a quick test and guide you through care that supports the whole body. 🌿💛
Keep thriving,
Jason