Foundations Counseling

12/18/2025

Ever feel exhausted, irritable, or tense and can’t explain why?
It might not be burnout — it could be overstimulation.
Our nervous systems are constantly taking in noise, screens, conversations, stress, and expectations. When it becomes too much, the body speaks up first.
✨ Needing quiet, rest, or space isn’t weakness.
✨ Slowing down isn’t failure.
✨ Listening to your body is a form of self-care.
If this resonates, you’re not alone — and support can help.

12/17/2025

New on the Foundations Counseling blog!

Navigating family dynamics can be one of life’s most rewarding—and most challenging—experiences. In this week’s blog, we explore how conflict, boundaries, and connection intersect, and how you can build healthier relationships with your loved ones. 💛
Whether you’re struggling with communication, setting limits, or maintaining closeness without compromise, this post offers compassionate insight and practical tools to support your journey.
👉 Read more here:

Navigating Family Dynamics: Conflict, Boundaries, and Connection December 17, 2025 Balancing Conflict and Connection in Holiday Family Gatherings The holidays are often described as a time for warmth, laughter, and togetherness. But for many, family gatherings can also bring tension, old wounds, or....

12/17/2025

When emotions feel overwhelming, our instincts often pull us deeper into the struggle. Opposite action means gently doing the healthy opposite of what the emotion urges. You don’t have to feel better first — action can lead the way!

12/16/2025

Meet Tasha —
Therapist desk essentials: comfort, caffeine, cleanliness, and a little popcorn.
Tasha’s approach? Realistic, optimistic, and always human. 💛🌿

12/11/2025

Remember: the ways you coped in the past got you through some tough times—and that’s something to honor. 💛 But as you grow, some of those old strategies may no longer serve you. And that’s okay. Growth is about making space for what truly supports you today!

12/10/2025

This holiday season, the pressure to make everything “picture-perfect” can steal the joy right out of it.
In our latest blog post — The Pressure of “Perfect”: Letting Go of Holiday Expectations — we explore how chasing perfection can lead to stress, anxiety, and even burnout.
What if we shifted focus instead — to real moments, meaningful connection, and giving ourselves grace when things don’t go “just right”? 🎄
If you’ve ever felt overwhelmed by holiday expectations, this one’s for you. Read more, take a breath, and remember: holidays don’t have to be perfect to be beautiful. 🌟

The Pressure of “Perfect”: Letting Go of Holiday Expectations December 10, 2025 The holiday season has a way of amplifying everything—our hopes, our memories, and, all too often, our stress. We imagine cozy gatherings, joyful reunions, and picture-perfect moments wrapped up in twinkle lights. ...

12/10/2025

Feeling stressed or overstimulated? Try this simple reset to bring your body back into calm. ✨
It blends grounding, progressive muscle relaxation, and deep breathing—a powerful trio for soothing your nervous system when stress runs high.

12/09/2025

Set these 4 boundaries to protect your energy, your wallet, and your peace—because surviving the season > overdoing it. 💛🎄

12/04/2025

December doesn’t always show up like the “most wonderful time of the year.

Some hearts ache in December. If yours is one of them, We are holding space for you.

Tap the link for our most recentnt blog post!

When the Holidays Hurt: Coping with Grief and Loneliness in December December 3, 2025 The holiday season is often described as “the most wonderful time of the year,” full of laughter, family, and celebration. But for many people, December doesn’t feel joyful at all.Instead, it can bring a deep...

12/04/2025

Each time you run, the fear grows. Each time you face it, you grow. 🌱✨

12/03/2025

There are no awards for perfection, overextending yourself, or carrying everything alone.
Release the pressure. You’re human, and you’re allowed to rest, receive support, and set boundaries. 🤍

12/02/2025

This season can bring both joy and stress, so here are a few gentle reminders from Foundations Counseling to help you move through the month with more balance and compassion. From setting boundaries to honoring your emotions, each small step supports your overall well-being. 🌿💛