Foundations Counseling

01/20/2026

Emotions aren’t something to fight — they’re your inner guide!
💬 What emotion are you holding onto today?

01/19/2026

Your life has value—period.

01/15/2026

✨ New Year, meaningful growth — not pressure! ✨
Most resolutions fade by February, but realistic goals that are clear, manageable, and connected to your values have a much better chance of sticking. Learn how to set goals with intention and make progress that lasts beyond January. 💪💫
👉 Read our latest blog: New Year, Realistic Goals: Making Resolutions That Stick

New Year, Realistic Goals: Making Resolutions That Stick January 14, 2026 Every January, millions of people set New Year’s resolutions with excitement and motivation. But by February, many of those goals have already faded into the background. If this sounds familiar, you’re not alone. Research ...

01/15/2026

We’ve all said at least one of these with good intentions 🙋‍♀️🙋‍♂️
The goal isn’t to be perfect—it’s to be supportive.
When someone’s upset, quick fixes and positivity can miss the mark. What helps most is listening, validating, and letting emotions exist without trying to solve them right away.
At Foundations Counseling, we believe understanding comes before healing - We help people feel heard, not hurried past their feelings. 💙

01/14/2026

Meet Andrew Burdick, Our New Intern!

We’re thrilled to welcome Andrew Burdick to the Foundations Counseling team! Andrew works with children, adolescents, and young adults, helping them navigate life’s challenges with empathy, humor, and practical tools.

Andrew brings several years of experience as a Registered Behavior Technician (RBT), where he used Applied Behavior Analysis (ABA) to support children diagnosed with Autism. This background gives him a strong foundation for understanding diverse needs and creating strategies that truly work.

As Andrew completes his clinical hours, sessions are offered at a reduced rate of $35, making professional counseling more accessible for families.

- Location: Based in Allen, TX (off US-75 and Bethany)
- Virtual: Telehealth sessions available across Texas
- Availability: Evening sessions offered for busy schedules

Whether he’s helping a child manage big emotions, guiding a teen through life transitions, or supporting young adults in building confidence, Andrew meets clients where they are with understanding and care.

Learn more about Andrew and his approach: https://yournewfoundation.com/andrew-burdick-ba-ma/ (https://yournewfoundation.com/andrew-burdick-ba-ma/)

Schedule a session with Andrew today or call us to learn more!

01/14/2026

Live life with kindness—toward others and yourself. 💙
Kindness isn’t just about polite words or good deeds—it’s about how we show up every day:
✨ Listening without judgment
✨ Offering support without expecting anything in return
✨ Speaking to ourselves with the same compassion we give to others
✨ Giving ourselves permission to rest, make mistakes, and grow
At Foundations Counseling, we know that practicing kindness both inward and outward lays the foundation for healthier relationships, stronger self-esteem, and a calmer mind. Small acts of kindness, even toward yourself, can ripple out in ways you never imagine. 🌱

01/13/2026

What’s on my desk — therapist edition!

(01) laptop 💻
(02) chapstick (essential)
(03) desktop fan because feelings run hot
(04) SunChips — quick snack
(05) expo markers for the “aha” moments
(06) notepad where it all comes together 🗒️

Therapy doesn’t have to be stuffy. It can feel like a real conversation with a real human. compassion, empathy, a little humor, and just enough challenge to help you become the best version of yourself.
— Chris Olson, LPC

01/08/2026

✨ New year, deeper growth. Instead of rushing into resolutions, we’re inviting you to pause and reflect on the lessons from the past year, reset with mindful intention, and recharge in ways that truly nourish your well-being. 💛 Dive into our latest blog to start 2026 grounded, centered, and empowered.
👉 Read more:

Reflect, Reset, Recharge: Lessons Learned From the Past Year January 7, 2026 As the calendar turns and a new year begins, many people feel pressure to create strict resolutions, overhaul their habits, or commit to big life changes. But at Foundations Counseling in Allen, Texas, we encourage a differ...

01/07/2026

We naturally focus on what could go wrong—your brain is wired that way to keep you safe.
But imagining the best-case scenario is a simple, evidence-based way to:
🙌Shift perspective
🙌Reduce anxious “what if” spirals
🙌Support your nervous system
It doesn’t mean ignoring reality—it means giving your brain space to hope.
Today, try picturing one small thing going right.
Notice how your body feels when you allow yourself that possibility.

01/06/2026

Save this for the low-energy days-
The gray days -
The “I don’t know what I need” days‼️

In winter, shorter daylight, colder temperatures, and disrupted routines can place extra stress on the nervous system. Energy often drops, motivation feels harder to access, and rest becomes more necessary—not optional.
Tiny boosts help because they meet your body where it is.
Small, consistent support can gently restore regulation and ease the load.
You’re not behind-
You’re responding to the season!

01/05/2026

A new year can feel like a fresh start—but it can also feel like pressure.
These affirmations are gentle reminders that growth doesn’t need to be fast or perfect.
Pick one, two, or five to carry with you today and this week.
Small reminders can make big changes over time.
You are allowed to enter this year exactly as you are!

01/02/2026

The holidays may be over, but your well-being doesn’t have to be. 🌟

If you’re feeling overwhelmed, fatigued, or just glad it’s all finally quiet — we’ve got you.
Read our latest blog for practical ways to reset, recharge, and move forward with intention!!

Coping With Post-Holiday Stress and Overwhelm: How to Reset After the Holidays January 1, 2026 For many people, the holidays are a time of connection, celebration, and joy. But once the decorations come down and routines return, it’s common to feel emotionally drained, anxious, or overwhelmed. Pos...