McKinney Movement Center

McKinney Movement Center Move Smarter To Feel Better. Pilates, GYROTONIC® and GYROKINESIS® Exerercise, Yoga and more!

Please Welcome Guest Yoga Instructor Diana to our Yoga Teaching Team. She is will be guest Teaching our Gentle Flow clas...
04/01/2026

Please Welcome Guest Yoga Instructor Diana to our Yoga Teaching Team. She is will be guest Teaching our Gentle Flow class this morning.

We’d love to see you there! 💜

03/16/2026

🌟 Member Spotlight: Karina 🌟

Giving a special shout out this month to one of our wonderful clients Karina, who is a Professional violinist & spends her time off-stage in classes and training at MMC. 👏

Her advice to anyone nervous about starting? “Be brave. You will find the best part of you here.”

We love being a part of your journey and having you a part of our community, Karina! 💜

03/12/2026

In a world that demands we live three weeks into the future or two years in the past, giving yourself permission to be present is a radical act of self-care.

We often think of Pilates and Gyrotonic as “body work,” but the real magic happens in the nervous system.
By staying in the now, you’re telling your body it’s safe to move out of “survival mode” and into “thrive mode.”
👉 PAST PAUSES | The dwelling on the morning’s stress, the pressure to be somewhere or be someone, the emotions of life wait outside or are processed in a healthy way.
👉 FUTURE PAUSES | The racing to the next meeting, appointment on the calendar, expectations all wait. The clock pauses and stops for you.

✨ JUST THE NOW | Regulating your system, one movement at a time.

One hour of presence doesn’t just change your workout; it changes how you handle the other 23 hours of your day. It is a true LEVER and UNLOCK for productivity, fulfillment, worthiness, and stress regulation.

YES PLEASE. Come move WELL with us. 🙏✨👏💜

03/12/2026

Growth isn’t about pushing through burnout—it’s about regulating where you ARE so you have the strength to REACH for what’s next.

Give yourself PERMISSION to be PRESENT today. 🙏✨🙏

1️⃣ Listen to your current limits.

2️⃣ Regulate your system.

3️⃣ Expand into your strength.

True growth happens when we feel safe enough to try. Take a breath, find your center, and grow from there. 🌱✨

02/28/2026

Join us in celebrating our newest instructor, Lucia! 🥂

You likely recognize her friendly face from the front desk, she has been working at MMC since May of 2025 and started our comprehensive Pilates Teacher Training. She officially passed her mid-term and is stepping into her new role as a Trainer at MMC and we are so excited for you all to work with her.

Lucia brings a refreshing blend of poise and connection to our studio. She has a natural gift for making everyone feel supported while maintaining a sharp, precise focus on form. We love the spark she adds to our MMC team, and we know you will, too!

She is now available for private sessions—the perfect chance for 1-on-1 attention before her schedule fills up! 🗓️

About Lucia:
• Trained Comprehensive Pilates Instructor
• Business Administration Professional: Bringing organization and detail to every session.
• Lifelong Wellness Roots: Raised in a family that prioritized health as a core value.
• Community Lead: Heading up our future MMC events and outreach.
• Former Dancer

Welcome to the Trainer team, Lucia! 👏

02/24/2026

From the precision of Pilates to the spirals of Gyrotonic—we’re moving in every direction this month. 🌀

Our theme for the month is EVOLVE.

To us, evolving means:
✨ Moving with more intention.
✨ Breathing through the challenges.
✨ Embracing the “newness” of every session.

Life happens in the transitions, and we’re making sure ours are smooth, strong, and full of soul. 🌿

Catch you in the studio?

MoveToEvolve

Evolution doesn’t happen in a day—it happens in the transitions. 🌱 “Life is a process of becoming, a combination of stat...
02/18/2026

Evolution doesn’t happen in a day—it happens in the transitions. 🌱

“Life is a process of becoming, a combination of states we have to go through.” — Anaïs Nin

Our theme this month at MMC is EVOLVE.

In Pilates, we often focus on the “perfect” rep with excellent form, but true evolution is found in the progress: the moment a movement feels lighter, the day your breath supports your power, and the shift in how you carry yourself outside these walls.

This month, we’re challenging you to evolve:
➡️ Your Movement: Find more depth in the “simple” exercises.
➡️ Your Mindset: Replace “I can’t” with “I’m learning how.”
➡️ Your Life: Take that Pilates poise into your everyday world.

Ready to see what the next version of you looks like? Let’s get to work. ✨

02/10/2026

Think Pilates can’t be cardio? Think again. ⚡️

We’re officially introducing Cardio Progressions, a new i1-i2 level class designed to make you sweat, shake, and smile. 🔥💪👏

Wait... Pilates + cardio? 🤔
Traditionally, Pilates is known for slow, mindful control. But we’re turning up the tempo. By utilizing the Jumpboard, Tower, and Chair, we’ve created a circuit that blends the “science of the spring” with heart-pumping intervals.

🔬The Science Bit: We use rhythmic, plyometric movements (like jumping on the Reformer!) to trigger your aerobic system. This isn’t just about burning calories; it’s about Dynamic Stability. Can you keep your core engaged while your heart rate is soaring? That’s where the real magic happens.

What to expect:
• Equipment: Jumpboard, Tower, and Chair.
• Flow: Circuit-style with layered progressions (choose your challenge & modifications always available)
• Vibe: High energy, intentional transitions, and a serious full-body glow.

✨ Ready to find your rhythm? Book your spot in our first Cardio Progressions class starting this Thursday 6:30pm!

02/03/2026

Your knees aren’t “bad”—they’re just lost. 🧭

Ever wonder why your knees “click” or ache during a workout? Or, do you have knee pain with your workouts and feel a little stuck? READ MORE ⬇️

It often comes down to tracking. In this video, I’ve marked the bony landmarks to show exactly how the femur, patella, and ankle should (and shouldn’t) align.

When those dots don’t stay in a straight line, your joints take the heat.

That’s where Pilates & Corrective Exercise come in:
• The Reformer Advantage: Footwork isn’t just a warm-up; it’s a blueprint for alignment.
• The Instructor’s Eye: We’re trained to spot the subtle inward “dive” or outward “bow” that you might not even feel.
• The Goal: Moving with precision so your muscles do the work, not your cartilage.
Stop “powering through” the pain and start moving with intent. 💡

Do your knees track straight, or do they have a mind of their own? Let’s chat in the comments!

01/27/2026

We do Pilates.

We trained for this.

Balance, control, bone density, inner strength, grace…you know all the things! 👏🙏

💕

Hi MMC Community, just wanted to keep you in the loop.Due to weather & road conditions our studio will be closed on Mond...
01/26/2026

Hi MMC Community, just wanted to keep you in the loop.

Due to weather & road conditions our studio will be closed on Monday 1/26. 🙏❄️

We will keep you informed on any other updates! We hope you are staying safe & warm.

01/24/2026

If your spine needs a “reset button,” this is it. 👏👏👏

Gyrokinesis is all about finding your flow through circular, rhythmic movements that leave you feeling taller, more open, and deeply energized. It’s like a massage from the inside out!

✨ NEW CLASS ALERT ✨
🗓️ Wednesdays @ 6:30 PM
🧘 With Emily

Come arch, curl, and spiral your way into a better headspace. 🌀🌊

Unlike traditional workouts that focus on linear reps, this method uses three-dimensional, fluid motions to decompress joints and wake up the nervous system. You’ll leave feeling more connected to your body and ready to take on the rest of your week.

®

Address

7951 Collin Mckinney Pkwy Suite 1575
McKinney, TX
75070

Telephone

+14692131227

Website

https://linktr.ee/movesmarter

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About Emily

Emily is a local North Texas Pilates and Gyrotonic Instructor. She has a passion for sharing her joy through movement and helping people move better. She brings her experience of Dance, Kinesiology, Injury Prevention, and plain joyful connection to movement into her sessions with clients in hopes to inspire them to move with more ease in the session and outside of the session. She strives to assist her clients in their goals whether they are to reduce pain/swelling, gain strength and knowledge for their sport, or to prevent injury.

BACKGROUND -- Emily is originally from Jacksonville, Florida and has a background in Dance. She graduated from Florida State University with a BFA in Dance Performance & Choreography. Shortly afterwards, she moved to New York City and pursued her professional Dance career. She had the opportunity to work, perform, and choreograph with several dance companies. She also had the privilege of working with Joffrey Ballet School, The Rock School For Dance Education (Philadelphia, PA), Bolshoi Ballet Academy Summer Instensive’s in New York City, Peridance Capezio Center, and Wingspan Arts. Movement has always been important to Emily and teaching it through Dance, Pilates, and Gyrotonic is always a special experience.

Emily has been teaching movement for over 12 years and enjoys working with people of all backgrounds and all ages. She has a passion for movement and it’s ability to strengthen the mind, body, and spirit. Connecting and sharing her joy for movement through Pilates and Gyrotonic© is truly a passion and helping clients to create and achieve their personal fitness goals is why she loves teaching! Emily’s background in Dance/Movement Science allows her to see movement patterns with a keen eye and helps her to focus on creating new and more efficient movement patterns by addressing and improving each client’s alignment, flexibility, and stability. She has worked directly with clients who are post-op and pre-op and those who simply want to improve their overall fitness and wellness. She specializes in working with Dancers, Ice Skaters, and Athletes. She truly enjoys helping people to develop a movement program that fits them!

Professional Background