Full Quiver Wellness Sanctuary

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Full Quiver Wellness Sanctuary

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Full Quiver Wellness Sanctuary is an integrative pediatric practice providing newborn care, well child visits, acute sick visits, and getting to the root cause of your child's chronic condition.

11/25/2025

When kids can’t fall asleep, it’s rarely about willpower - it’s about chemistry.

Their brains and bodies depend on rhythm and regulation, and modern life throws both off balance.

Here’s the science behind better sleep:

🌞 Morning sunlight triggers serotonin release in the brain; that same serotonin later converts to melatonin, the hormone that helps them fall asleep at night.

🍫 Magnesium supports GABA activity, a calming neurotransmitter that quiets the nervous system and relaxes muscles.

📺No screens after dinner: blue light from tablets and TVs suppresses melatonin production, confusing the brain into thinking it’s still daytime.
confusing the brain into thinking it’s still daytime.

⛹️‍♀️ Movement matters. Kids who move their bodies through play, fresh air, or even a family walk after dinner regulate cortisol and burn off pent-up energy, making it easier for their brains to shift from “go” to “rest.”

Better sleep = better moods. Implement these steps to get your nights peaceful again. And if there is still a struggle to get your child to sleep, book an appointment for a comprehensive appointment to investigate root causes.

11/22/2025

When I started Full Quiver Wellness, I was tired of watching families dismissed with “it’s just normal.”

The meltdowns, the anxiety, the endless stomach aches brushed off like background noise.

But I knew better. Kids aren’t broken. They’re communicating through symptoms that no one’s translating.

That’s why I show up, even when the system feels heavy. Because every child deserves to be understood .... not just medicated.

I'm accepting new patients! Book in today! https://www.fullquiverwellnesssanctuary.com/appointments

11/18/2025

The gut and brain are in constant conversation. When the gut is inflamed or imbalanced, those messages can get scrambled — leading to anxious behavior, irritability, and restless sleep.

Here are 3 simple ways to calm that connection:
🥚 Start the day with protein to stabilize blood sugar.
🍫 Add magnesium glycinate to soothe the nervous system.
🍭 Limit artificial dyes and sugars, especially after school.

I help kids find calm through root-cause healing. Book a visit if you’re ready for peace in your home again. https://www.fullquiverwellnesssanctuary.com/appointments

11/13/2025

Today, November 13 is World Kindness Day, and what better way to celebrate than by helping our kids see how powerful their kindness really is!

Kindness isn’t just good manners - it literally boosts happy hormones like oxytocin and serotonin, calms the nervous system, and builds empathy and connection.

Here are some fun, simple ways to practice kindness as a family:
✨ Start at home: Write kind notes to each other and hide them around the house.
🍎 At school: Encourage your child to invite someone new to play or share a snack.
🐶 In the community: Donate gently used toys, make cards for a nursing home, or pick up litter at a park.
💬 Practice words that heal: “I like how you…” “Thank you for…” “I’m proud of you.”
🪞 And don’t forget self-kindness: Talk about being gentle with ourselves when we make mistakes.

Teaching kids that kindness is a strength and helps them to grow as confident, compassionate, and connected humans one small act at a time.

11/11/2025

Before the holidays hit give your child’s body a head start.

Sugar, stress, and missed sleep can crash a kid’s gut + immune system faster than you can say “pumpkin pie.”

A quick functional reset this month can mean:
🦠 Fewer colds that linger
🌙 Calmer moods + better sleep
🍎 Happier digestion (even with travel food)

This visit is about creating resilience and an easier more peaceful holiday season for you and your little one.

November appointments are open now at Full Quiver Wellness Sanctuary.

Let’s strengthen their system before the holiday chaos hits. Schedule your appointment here: https://www.fullquiverwellnesssanctuary.com/appointments

11/07/2025

Did you know that over 80% of your child’s immune system lives in their gut?

That means when your kiddo struggles with chronic ear infections, allergies, eczema, or constant colds, the real issue might not be their ears, skin, or sinuses at all… it could be what’s happening in their gut microbiome.

Your child’s gut is home to trillions of bacteria - the “good bugs” that help digest food, absorb nutrients, and train the immune system to recognize what’s friend vs. foe.

When the microbiome gets out of balance (from antibiotics, poor diet, sugar, stress, or even birth interventions), it can cause:
⚖️ Weakened immune defense
🔥 Inflammation that shows up as eczema, allergies, or tummy troubles
🎢 Immune confusion that leads to overreactions like chronic congestion or asthma

The good news: you can help restore balance! Focus on:
🥦 Whole, fiber-rich foods to feed the good bacteria
🍇 Add polyphenol-rich foods like berries, colorful veggies, green tea, and olives - these plant compounds fuel beneficial microbes and reduce inflammation
🥛 Probiotic and fermented foods like kefir, sauerkraut, or yogurt
🚫 Reducing sugar and processed snacks
😴 Plenty of rest, play, and time outdoors

When we nurture the gut, we support the whole child, body, mind, and immune system.

10/29/2025

When we think of Halloween candy, we usually focus on how much sugar our kiddos are eating (and that’s a big deal!), but the truth is, it’s not just the sugar that affects their health.

Many popular candies are loaded with artificial colors, preservatives, and processed fats that can impact mood, behavior, and long-term wellness.

Here’s a peek at what’s really inside many treats.... and why it matters:

🧪 Artificial Colors (Red 40, Yellow 5, Blue 1) (and yes, some have been banned but as of today, they're still in processed foods)
Linked to hyperactivity, headaches, and allergic reactions in sensitive kids. Banned in several European countries.

🥫 High-Fructose Corn Syrup
A cheap, highly processed sweetener that spikes blood sugar, promotes fat storage in the liver (hello non alcoholic fatty liver disease), and increases inflammation.

🍳 Hydrogenated Oils (Trans Fats)
Used to extend shelf life, but they raise “bad” LDL cholesterol, lower “good” HDL, and contribute to heart disease.

🧂 Artificial Flavors
Can contain chemical compounds derived from petroleum. Known to trigger migraines and disrupt the gut microbiome.

🥣 Preservatives (BHT, TBHQ)
These prevent candy from spoiling, but studies link them to hormone disruption, allergic reactions, and potential carcinogenic effects.

✨ The takeaway: Candy can absolutely be part of the fun, but awareness helps us make smarter swaps. Choose organic treats, dye-free gummies, or even homemade goodies to enjoy the season without the spooky ingredients.

10/22/2025

As Halloween approaches, so does the excitement and those sugary cravings!

While indulging in candy can be part of the fun, it’s important to know what those treats really contain and how they impact our kiddos' health. 👻

Did you know? The average child consumes three cups of sugar on Halloween alone! That’s around 144 teaspoons! 😱 The American Heart Association recommends no more than 6 teaspoons per day for kids.

Here’s how that sugar overload can affect your child's health:
🦠 Weakens the Immune System: Just 75g of sugar can start impairing immune function, making your little one more susceptible to seasonal colds.
🔥Leads to Inflammation: Sugar fuels low-grade inflammation, a contributor to chronic illnesses like heart disease and diabetes.
📉 Causes Blood Sugar Spikes and Crashes: Sugar highs and lows can trigger fatigue, mood swings, and cravings for even more sweets.
🦷 Increases Risk of Tooth Decay: Sugar feeds bacteria that erode tooth enamel, leading to cavities.

This isn’t about avoiding treats completely, rather making informed choices that support a healthy, happy family.

10/16/2025

When we talk about gut health, most people think only of bacteria.

But the gut microbiome is actually made up of:

🦠 Bacteria
🦠 Viruses
🍄 Fungi
🪱 Parasites

Yep - parasites are part of the picture.

Here’s the important part:
Some parasites can cause uncomfortable symptoms like nausea, diarrhea, abdominal pain, or weight loss.

But many people carry parasites without any symptoms at all. This is called asymptomatic carriage, and it’s much more common than most realize.

⚠️ Parasites are more of a concern in people with weakened immune systems.
For many otherwise healthy people, the body and microbiome keep them in check.

👉 Because of this, “parasite cleanses” aren’t always the answer. There’s little evidence that cleanses are effective, and they can sometimes disrupt the balance of beneficial microbes.

If you’re concerned about parasites:
👉Talk with your healthcare provider
👉Ask about stool testing before doing anything extreme
👉Support the gut daily with whole foods, fiber, hydration, sleep, and stress care

🌱 Remember: a strong, balanced microbiome is the best defense.

10/09/2025

Thank you for posting this question about the difference between Food Allergies vs. Sensitivities vs. Intolerances!

When most people think of a food allergy, they imagine someone eating peanuts and rushing to the ER with a swollen tongue, hives, or difficulty breathing. That’s an immediate allergy - also called an IgE hypersensitivity reaction. It flips on an aggressive histamine response, and while these reactions are very serious, they’re actually quite rare.

👉 But there’s another type of food reaction that’s often ignored: the delayed allergy (also known as an IgG hypersensitivity reaction). These are much more common and can quietly create suffering for millions of people.

Unlike IgE reactions, IgG reactions don’t show up right away. Symptoms may take hours or even days to appear, making it hard to connect them to food. They can cause:

🔥 Brain fog, fatigue, or poor sleep
🔥Headaches, sinus congestion, or reflux
🔥Bloating, IBS, or gut discomfort
🔥Joint pain, acne, eczema, arthritis
🔥Weight gain, swelling, fluid retention
🔥Mood struggles, anxiety, depression

Why? Because the immune system mistakenly flags proteins in otherwise healthy foods as invaders. The result = inflammation.

✨ And then there’s food intolerance, which isn’t about the immune system at all. Instead, it’s about missing enzymes needed to digest certain foods.
Example: Lactose intolerance happens when the body doesn’t make enough lactase (the enzyme that digests milk sugar). This leads to bloating, gas, and diarrhea, but not hives or an immune flare-up.

✅ Quick recap:
👉IgE = immediate histamine allergy (rare but severe)
👉IgG (and sometimes IgA/IgM) = delayed food sensitivity (common +chronic + inflammatory)
👉Intolerance = missing enzyme, not immune-related

Understanding the difference can be a game-changer in figuring out what’s really going on with your child (or yourself).

10/02/2025

“Thriving kids don’t just change their own future - they change their families and communities too."

At Full Quiver Wellness Sanctuary, I believe that every child deserves more than quick fixes. By looking at the whole child: their gut, brain, immune system, environment, and emotional well-being, I help parents uncover the root causes of health struggles and help assist in creating optimal health.

Because when kids thrive → families thrive → communities thrive. 💛

This is why I do what I do.

09/18/2025

Parents - what’s the one health topic you wish you had more clarity on for your child? 👇 I might feature it in a future post!

Address

306 S Tennessee Street
McKinney, TX
75069

Website

https://www.fullquiverwellnesssanctuary.com/

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