Stone Massage & Wellness

01/21/2026

I wanted to share an update with you.

This past year has been one of continued healing and reflection following my accident. While some of the physical effects of my injury are ongoing and not always visible, much of my focus has been on understanding how trauma and PTSD live in the body and nervous system, and how to support regulation, safety, and resilience from the inside out.

I’ve begun a Trauma-Informed Yoga Teacher Training at Grounded by Yoga in Rochester, NY. This training is rooted in traditional Hatha Yoga, which is the practice of using the body, breath, and mindful movement to calm the nervous system so the mind can become steady and clear. It’s a practical, therapeutic approach to healing the body and mind. The training emphasizes breath, meditation, and compassionate, inclusive teaching.

The past two months have been a deep dive into yoga philosophy, and tomorrow the in-person portion of the training begins. This path is not about performance or fitness. It’s about supporting the body first, so the mind and heart can follow.

I’m doing this work myself now learning, practicing, and integrating what calms the nervous system, releases stored stress, and brings clarity to what creates emotional safety in both the mind and body in a new way. This approach aligns so closely with what I’ve always believed throughout my years as a massage therapist: that healing must be experienced, not just understood.

I believe deeply in teaching from lived experience. We can only guide others as far as our own nervous system knows how to go, which is why this work is so personal to me.

I’m allowing this next chapter to unfold organically as I continue to integrate what I’m learning. I look forward to seeing how this journey shapes what comes next and how I may share this work in the future.

Thank you for your continued love, patience, and trust. I’m deeply grateful to remain connected as this chapter unfolds.

With all my love and gratitude,
Tami 🧡

01/21/2026

I wanted to share an update with you..

This past year has been one of continued healing and reflection following my accident. While some of the physical effects of my injury are ongoing and not always visible, much of my focus has been on understanding how trauma and PTSD live in the body and nervous system, and how to support regulation, safety, and resilience from the inside out.

I’ve begun a Trauma-Informed Yoga Teacher Training at Grounded by Yoga in Rochester, NY. This training is rooted in traditional Hatha Yoga, which is the practice of using the body, breath, and mindful movement to calm the nervous system so the mind can become steady and clear. It’s a practical, therapeutic approach to healing the body and mind. The training emphasizes breath, meditation, and compassionate, inclusive teaching.

The past two months have been a deep dive into yoga philosophy, and tomorrow the in-person portion of the training begins. This path is not about performance or fitness. It’s about supporting the body first, so the mind and heart can follow.

I’m doing this work myself now learning, practicing, and integrating what calms the nervous system, releases stored stress, and brings clarity to what creates emotional safety in both the mind and body in a new way. This approach aligns so closely with what I’ve always believed throughout my years as a massage therapist: that healing must be experienced, not just understood.

I believe deeply in teaching from lived experience. We can only guide others as far as our own nervous system knows how to go, which is why this work is so personal to me.

I’m allowing this next chapter to unfold organically as I continue to integrate what I’m learning. I look forward to seeing how this journey shapes what comes next and how I may share this work in the future.

Thank you for your continued love, patience, and trust. I’m deeply grateful to remain connected as this chapter unfolds.

With all my love and gratitude,
Tami 🧡

03/29/2025

07/25/2024

Join us in welcoming Ruba to Stone Massage & Wellness! 🌟 With a soothing presence and a talent for healing, Ruba brings a wealth of experience to our team. Book your session now and experience her magic firsthand.
Available hours:
🗓️ Saturday & Sunday: 10 AM - 7 PM
🗓️ Thursday: 2:30 PM - 7 PM
🗓️ Friday: 3 PM - 7 PM
📞 Call us or book online to secure your spot!

07/23/2024

Dear SMW Client,
I hope this message finds you well and that you and your family are enjoying the summer!

I wanted to reach out personally to share an update on my recovery and the future of Stone Massage & Wellness.

First and foremost, I want to express how much I miss each and every one of you. The past three months have been incredibly difficult for me, not only because of my injury but also because I’ve been cut off from being a massage therapist—a huge part of my life and my relationship with you. Your thoughts and prayers have meant the world to me, and I am deeply grateful for your continued support. As many of you know, on April 12, I was severely injured when a horse bit me in the throat, crushing my larynx. Since then, I’ve undergone reconstructive surgery and intensive care. By outward appearance, it may seem that I am fully healed. I have 100% function of my restructured voice box, 100% breathing capacity, and the ability to speak. I am immensely thankful for the miracle I have been given.

However, the challenges I am facing are not visible from the outside unless you are part of my inner circle. I am still dealing with PTSD symptoms and a constant choking sensation, which may require additional procedures. I am continuing speech therapy and working with a therapist to support me through these challenges. I also undergo CAT scans every three months to ensure the placement of the plate and six screws remains intact. At this time, I am not certain about returning as a massage therapist. This has been a hard reality for me to face, as my role as a therapist has been a source of immense joy and purpose. As many of you know, my passion for empowering people to self-regulate their nervous systems with love and my work over the past three years toward mindfulness and wellness retreats with horses have been significant parts of my journey. I am committed to using the lessons learned from this traumatic experience to inspire and help others in new ways. Although I am not yet sure what that looks like,.. cont. in comments …

06/20/2024

Massage is a vital but often overlooked part of the athletic experience. For the athlete, properly administered massage therapy will improve performance, reduce the recovery time between games, can reduce the instance and severity of injury, and help speed recovery from injury.

📲Call or text us today to book your appointment with Shelley and see how we can improve your results!

06/12/2024

Schedule online: stonemassageandwellness.com Fun Facts about Massage Therapy! Alleviate low-back pain and improve range of motion

Assist with shorter, easier labor for expectant mothers

Enhance immunity by stimulating lymph flow – the body’s natural defense system.

Exercise and stretch weak, tight or atrophied muscles.

Help athletes of any level prepare for, and recover from, strenuous workouts

Improve the condition of the body’s largest organ – the skin

Increase joint flexibility

Lessen depression and anxiety

Promote tissue regeneration, reducing scar tissue

Pump oxygen and nutrients into tissues and vital organs, improving circulation

Reduce post-surgery adhesions and swelling

Reduce spasms and cramping

Relax and soften injured, tired, and overused muscles

Relieve migraine pain

06/07/2024

Do you clench/grind your teeth? We clench our teeth when we’re breathing shallow or holding our breath. The tension you feel in your neck and shoulders is likely coming from stress. Tami and Shelley specialize in releasing muscles in the neck and shoulders! Schedule your next Custom Therapeutic Massage online today! stonemassageandwellness.com or text 214.862.4322

06/05/2024

🌿 Embrace Inner Peace 🌿⁣

Welcome to “Healing your Heart: Embracing Your Inner Garden.” 🌸🍃 Take 20 minutes for yourself in a quiet space, close your eyes, and let our soothing guided meditation lead you into deep relaxation. ⁣

Breathe in calmness, breathe out tension. 🌬️ Let go of anxiety and judgment as you journey through each part of your body, releasing stress and inviting serenity. 🦋💖⁣

Empowering affirmations will strengthen your spirit. 🌈 Visualize yourself surrounded by a calming light, a sanctuary of peace within your heart. 💕⁣

Carry this inner peace with you, and return to this oasis of restoration whenever you need solace. 🌌 Join us on this transformative path of self-discovery and healing. 🧘‍♀️🌷⁣

Thank you for joining us on this guided meditation journey. May you find lasting peace within yourself. 🙏⁣

06/04/2024

Massaging the sinuses is thought to help sinus pain and congestion by relieving pressure and helping the sinus drain out mucus. The gentle pressure and warmth from the hands may also help by increasing blood circulation to the area. Schedule your massage online or text. 💆🏽‍♀️ stonemassageandwellness.com 📞 214.862.4322