Anchored Minds Behavioral Health & Wellness

Anchored Minds Behavioral Health & Wellness Anchored Minds | Therapy for ADHD, autism & anxiety 🧠 Rooted in science, compassion & neuro-affirming care.

For all of us who have late night doom thought spirals , here are some tips to combat that đź’š
03/21/2026

For all of us who have late night doom thought spirals , here are some tips to combat that đź’š

What does ACT look like in conflict resolution? đź’š
03/14/2026

What does ACT look like in conflict resolution? đź’š

Here are some questions to help you find your own values đź’š
03/12/2026

Here are some questions to help you find your own values đź’š

Sometimes we think faith gets rid of all big and scary things. It doesn’t. It just helps you love through them without b...
03/09/2026

Sometimes we think faith gets rid of all big and scary things. It doesn’t. It just helps you love through them without being lonely 💚

Happy Friday! A little part of ACT is committed action which is taking small steps toward a goal that aligns with your v...
10/24/2025

Happy Friday! A little part of ACT is committed action which is taking small steps toward a goal that aligns with your values. Part of that is making sure your lists and your to dos, whether big or small, are digestible so you don’t get frustrated and give up. You don’t want to set huge, unattainable goals. Set goals you know you can achieve 💚

It’s important that we realize, even with all of the knowledge in the world, we won’t be able to know what God has in st...
10/22/2025

It’s important that we realize, even with all of the knowledge in the world, we won’t be able to know what God has in store for us. That can be scary, but it’s also beautiful. What He has in store for us, we can mess up. See that in every situation 💚

This is a really busy time before the Holiday season busyness and it can be tempting to get caught up in what your neigh...
10/17/2025

This is a really busy time before the Holiday season busyness and it can be tempting to get caught up in what your neighbors are or aren’t doing. That’s one of my the many reasons we have here that we need to have our own solid value system 💚

Remember that who you are is not subject to other people’s interpretations. It matters how you define your values and li...
10/15/2025

Remember that who you are is not subject to other people’s interpretations. It matters how you define your values and live by them 💚

Here are some very tangible worship practices to brighten your mood this week đź’š
10/12/2025

Here are some very tangible worship practices to brighten your mood this week đź’š

When in a season of growing or stretching, our brains can beat us down with criticism that just isn’t true. One of our A...
10/10/2025

When in a season of growing or stretching, our brains can beat us down with criticism that just isn’t true. One of our ACT principles that we can apply is shifting our thoughts from critiquing us as a person, to wanting to grow in our actions 💚

We all struggle with thoughts assigned to our “fails”. We all feel like those fails define us. They don’t and never will...
10/08/2025

We all struggle with thoughts assigned to our “fails”. We all feel like those fails define us. They don’t and never will. Rephrase those thoughts to grow thoughts as opposed to stuck thoughts 💚

Here are some wonderful ways to fill your cup (or your bucket, if that’s more your speed) this weekend 💚
10/05/2025

Here are some wonderful ways to fill your cup (or your bucket, if that’s more your speed) this weekend 💚

Address

300 E Davis Street
McKinney, TX
75069

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 2pm

Telephone

+14694964314

Website

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