Hot Yoga Tysons

Hot Yoga Tysons Hot Yoga Tysons is a state-of-the-art hot yoga studio offering 54+ Hot-Warm-Cool Yoga & Pilates & Ki 40+ CLASSES A WEEK.

Beginning Yoga Class is a challenging series of 26 yoga postures (asanas) with 2 breathing exercises (pranayama) suitable for students of all ages and ability levels. We offer 60 & 90 minutes and systematically work through every part of the body. Indeed, each posture stretches and strengthens the specific muscles, ligaments, and joints needed for the following one. The twists, compression, and extensions that result from each posture stimulate the organs, glands, and nerves by moving highly oxygenated blood throughout the body. This 90-minute workout balances and strengthens all systems in the body, resulting in fewer injuries and illnesses, less stress, improved concentration, and feelings of radiant good health.

2025 Hot Yoga Bikram Tysons Yogis...Come Sweat with us In 2026...
12/28/2025

2025 Hot Yoga Bikram Tysons Yogis...Come Sweat with us In 2026...

Half Moon Pose (Ardha-Chandrasana) 🌙The perfect way to begin your Bikram practice. This posture gently warms the spine, ...
12/28/2025

Half Moon Pose (Ardha-Chandrasana) 🌙
The perfect way to begin your Bikram practice. This posture gently warms the spine, stretches the sides of the body, and awakens your core. Side-to-side movement improves flexibility, circulation, and posture while helping release tension stored in the hips, ribs, and shoulders.
✨ Benefits include:
• Increased spinal flexibility
• Stronger core and better balance
• Improved digestion and circulation
• Enhanced focus and mental clarity
Half Moon Pose creates space in the body and sets the foundation for the entire standing series. Breathe deep, stay tall, and move with intention.
🌿 Start strong. Stay present. Flow with the moon.

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12/24/2025

https://conta.cc/3MPXddW

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🔥 Triangle Pose (Trikanasana) 🔥One of the most powerful postures in Bikram Yoga. Here’s why it’s a game changer ✨ Streng...
12/20/2025

🔥 Triangle Pose (Trikanasana) 🔥
One of the most powerful postures in Bikram Yoga. Here’s why it’s a game changer
✨ Strengthens your legs + glutes
✨ Opens tight hips + pelvis
✨ Lengthens your spine + improves posture
✨ Boosts digestion + core strength
✨ Improves balance + coordination
✨ Relieves lower back tension + sciatica
✨ Expands lung capacity + breathing control
✨ Builds mental focus + resilience
This pose works EVERYTHING—legs, core, spine, heart, lungs, and mind. 💥
If you’re looking to tone your body, increase flexibility, and sharpen mental strength, Triangle Pose delivers. 🙌 🧘‍♀️ Try it in your next Bikram class and feel the difference!

BALANCING STICK (Tuladandasana) 🔥🧘‍♀️Strong body. Sharp mind. Steady focus. Balancing Stick in Bikram Yoga is a full-bod...
12/17/2025

BALANCING STICK (Tuladandasana) 🔥🧘‍♀️
Strong body. Sharp mind. Steady focus. Balancing Stick in Bikram Yoga is a full-body strength pose that fires up your legs, core, arms, and glutes while challenging your balance and concentration. This powerful posture elevates the heart rate, improves posture, and builds mental resilience—teaching you to stay calm, focused, and determined even when it’s tough. Find your strength. Find your balance. 💪✨

Standing Head to Knee Pose (Dandayamana Janushirasana) 🧘‍♀️✨This powerful balancing posture builds strength, focus, and ...
12/13/2025

Standing Head to Knee Pose (Dandayamana Janushirasana) 🧘‍♀️✨
This powerful balancing posture builds strength, focus, and confidence. Grounding through one leg strengthens the knee, ankle, and thigh while engaging the core for stability. The extended leg gets a deep hamstring and hip stretch, helping improve flexibility over time. Balancing on one leg sharpens concentration and mental clarity, training the mind to stay calm under pressure. A true reminder that strength and balance start from within.

🐇✨ Benefits of Rabbit Pose (Sasangasana) in Bikram Yoga ✨🐇Rabbit Pose is the deepest forward bends in the series — and i...
12/03/2025

🐇✨ Benefits of Rabbit Pose (Sasangasana) in Bikram Yoga ✨🐇
Rabbit Pose is the deepest forward bends in the series — and it delivers big benefits:
🌿 Lengthens & decompresses the spine
🌿 Releases tension in the neck, shoulders, and upper back
🌿 Improves posture and increases spinal mobility
🌿 Stimulates the thyroid & parathyroid for healthy energy + balance
🌿 Boosts circulation and brings a calm, clear mind
Fold in, breathe deeply, and let your spine unwind. 🤍🧘‍♀️

11/27/2025
11/27/2025
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11/26/2025

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Address

1420 Spring Hill Rd, Ste 130
McLean, VA
22102

Opening Hours

Monday 5:30am - 9pm
Tuesday 5:30am - 9pm
Wednesday 5:30am - 9:30pm
Thursday 5:30am - 9pm
Friday 5:30am - 8pm
Saturday 6:30am - 7pm
Sunday 7:30am - 7pm

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Hot Yoga Tysons is made up of determined athletes, influential teachers, mothers, fathers, daughters, glass-ceiling breakers, 9-5 grinders, caretakers, inspirations, survivors, and risk-takers who are all working toward a common goal of supporting one another and becoming better versions of ourselves. Let the power of Hot Yoga Tysons transform your body and mind and become part of our Amazing Community.

54 CLASSES A WEEK. Beginning Yoga Class is a challenging series of 26 yoga postures (asanas) with 2 breathing exercises (pranayama) suitable for students of all ages and ability levels. We offer Yoga & Pilates & Meditation & Kundalini & Yin and Kids classes that are 60 & 90 minutes and systematically works through every part of the body. Indeed, each posture stretches and strengthens the specific muscles, ligaments, and joints needed for the following one. The twists, compression, and extensions that result from each posture stimulate the organs, glands, and nerves by moving highly oxygenated blood throughout the body. This 90-minute workout balances and strengthens all systems in the body, resulting in fewer injuries and illnesses, less stress, improved concentration, and feelings of radiant good health.