Dr. Daria Hamrah

Dr. Daria Hamrah Facial Plastic and Cosmetic Surgery, Oral and Maxillofacial Surgery Specialists area.

Located in Northern Virginia Nova Surgicare world-class facilities provides Oral surgery, Maxillofacial surgery and facial cosmetic surgery as well as Dental Implants and non-surgical cosmetic solutions to the greater Washington, D.C.

03/12/2026

Take a closer look at the remarkable changes in my patient’s skin and eye area, and learn more about how we achieved them.

✅ Peri-operative lifestyle optimization for better healing, recovery, and longevity
✅ preservation style extended, deep plain face, and neck lift
✅ temporal brow lift
✅ upper eyelid blepharoplasty
✅ nanofat/stem cell transfer to face
✅CO2 Laser Full face
✅photobiomodulation therapy

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03/11/2026

Sleep isn’t “rest.” It’s your body’s nightly repair + cleanup crew.

While you’re asleep:

🧹 Cellular cleanup happens
Your immune system ramps up its ability to clear out old, dysfunctional (senescent) cells—the ones that leak inflammatory cytokines and accelerate aging + chronic inflammation.

🧬 Growth hormone rises
Deep sleep is when growth hormone peaks—supporting tissue repair, collagen production, wound healing, and recovery after surgery.

🔥 Cortisol comes down
Better sleep = better stress resilience. Lower cortisol helps reduce inflammation, swelling, and delayed healing—and supports overall longevity.

That’s why in my practice, sleep isn’t a “nice to have.”
It’s a pre-op and post-op protocol—because your results don’t just depend on what I do in the OR…
They depend on what your body can do after.

If you want better healing, better skin, and a slower aging curve—start with sleep.

Save this. Share it with someone who thinks sleep is optional.

👉🏻 comment “newsletter“ for more information on anti aging and longevity

03/10/2026

A noticeable yet natural transformation.
Seeing my beautiful patient so happy with her result makes it even more rewarding.

03/09/2026

Healing after surgery isn’t determined by technique alone. Factors such as nutrient deficiencies, chronic inflammation, and metabolic imbalances can significantly affect how the body recovers. Optimal healing happens when we support the entire system, not just the surgical site.

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Most of you have heard “eat better, sleep more, exercise,” yet nothing sticks. Why? Because we rarely prescribe lifestyl...
03/08/2026

Most of you have heard “eat better, sleep more, exercise,” yet nothing sticks. Why? Because we rarely prescribe lifestyle like meds. No dose, no frequency, no duration = vague advice and vague results. In my practice, I micro-dose habits and step them up every 2 weeks until you hit the goal.

℞ My micro-prescription model:
* Walk 10 min after dinner — daily × 14 days → then 15–20 min
* 30g protein at first meal — ≥5 days/week × 14 days → then 40g or 7 days/week
* Lights out 10:30 pm, phone parked in kitchen — 5 nights/week × 14 days
* 5 min nasal breathing before bed — nightly × 14 days

Why it works: clear dose • frequency • time. Specific inputs → specific outcomes. We even put these in the AVS like real prescriptions so you actually follow through.

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sleep nutrition exercise

03/07/2026

Chronic inflammation is one of the key drivers of aging. It silently damages tissues, disrupts cellular balance, and accelerates the appearance of age-related changes. To truly slow down aging, we must look deeper, at the root causes of inflammation.

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03/06/2026

If you are thinking about a facelift make sure you’re looking at the full picture. Many facelifts fail because they only address part of the aging process. To truly achieve lasting, natural results, you need to understand how aging affects your whole body.

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03/05/2026

My beautiful patient wanted to address the asymmetry of her nose. Rhinoplasty was performed to improve symmetry and create better balance with the rest of the face, enhancing the patient’s natural features.

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03/04/2026

Rhinoplasty focuses on balance and harmony rather than a single ‘perfect’ nose. Every individual has unique features, and every procedure should reflect that.

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03/03/2026

If you’re considering a chin implant, make sure you watch this !
This patient had severe bone erosion and an infection in her jawbone. Take a look at the video where I explain how this happened and how it could’ve easily been prevented!

One of the biggest misconceptions in longevity medicine is that NAD declines simply because of age.In reality, the bigge...
03/01/2026

One of the biggest misconceptions in longevity medicine is that NAD declines simply because of age.

In reality, the biggest drivers are lifestyle and metabolic stress.

Chronic inflammation, insulin resistance, sleep disruption, excess visceral fat, and chronic cortisol activation all increase NAD consumption through immune and DNA repair pathways.

Most patients don’t lack the ability to make NAD.
They’re just constantly depleting it.

IV infusions may spike levels temporarily, but cells don’t absorb NAD directly. They build it internally — and only when the system is optimized.

Fix the terrain first.
Then consider targeted support.

That’s how durable vitality is built!💪🏻

Address

8201 Greensboro Drive, Ste 601
McLean, VA
22102

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 5pm

Telephone

+17032884495

Website

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