Mindful Movement

12/11/2025

Yoga is tomorrow morning at 6am. If you’d like to join via Zoom comment with your email below. We will send you an invite 🧘‍♀️

11/26/2025

🦃 Thanksgiving Morning Yoga 🧘‍♀️
Thursday, November 27th, 2025
6:00–6:30 AM • Bliss Health Club

Start your holiday with a calm heart and a grounded body. Join me for a peaceful 30-minute Thanksgiving Slow Flow to set the tone for your day of gratitude, family, and good food.

Pricing:
✨ Members: $5
✨ Non-Members: $10

Prefer to practice from home?
Virtual attendance is available via Zoom!
📧 Comment below with your email address, and I’ll send the link.

Bring yourself, your breath, and your gratitude.
I can’t wait to start the morning with you. 🤍🧡

11/13/2025

Rise and shine, friends! ☀️

Join us for morning yoga at Bliss Health Club from 6:00–6:30 AM. It’s the perfect way to start your day feeling centered and refreshed. 🧘‍♀️✨

No experience needed
Beginners are welcome!
We provide the mats

💚 $5 for members | $10 for non-members
🗓 Every 2nd & 4th Thursday of the month

Start your morning with movement, mindfulness, and good energy!

10/23/2025

I have a Yoga class in the morning at 6am. I'd love to see you there!

🌞 Rise & shine with us for Morning Yoga! 🌞

🧘‍♀️ Class: Thursday, September 25th, 6:00–6:30 AM
📍 Location: Bliss Health Club
💻 Can’t make it in person? Join us virtually on Zoom!

💲 $5 for members
💲 $10 for non-members

Start your day with movement, mindfulness, and good energy. Whether you’re at the club or tuning in from home, we can’t wait to flow with you! ✨

👉 Comment below or message us for Zoom access details!

09/24/2025

🌞 Rise & shine with us for Morning Yoga! 🌞

🧘‍♀️ Class: Thursday, September 25th, 6:00–6:30 AM
📍 Location: Bliss Health Club
💻 Can’t make it in person? Join us virtually on Zoom!

💲 $5 for members
💲 $10 for non-members

Start your day with movement, mindfulness, and good energy. Whether you’re at the club or tuning in from home, we can’t wait to flow with you! ✨

👉 Comment below or message us for Zoom access details!

09/11/2025

✨ Relax & Reset ✨
Start your morning with yoga 🧘‍♀️

📍 In Person: Bliss Health Club – 6:00 AM-6:30 AM
💻 Online: Comment your email below for a Zoom link

💲 $5 for Bliss Members | $10 for Non-Members

All levels welcome. Breathe, stretch, and find your calm before the day begins. 🌿

02/26/2025

🔥 28-Day Power Yoga Challenge 🔥

Are you ready to energize your mornings in just 15 minutes a day? Join me for a virtual 28-day Power Yoga Challenge—no mat required!

💥 Start Date: March 1st
💥 Time: 6:30 - 6:45 AM
💥 Where: Private Facebook Group (Join from anywhere!)
💥 Cost: $28 for the full challenge **Only $20 for all Bliss Health Club Members**

This challenge is designed for all levels—whether you’re new to yoga or looking to add movement into your routine, you’ll gain strength, flexibility, and balance without needing a mat or fancy equipment.

Each session will be quick, effective, and accessible from anywhere! Plus, you’ll be part of a motivating online community to keep you accountable.

Drop a “I’M IN” in the comments or message me to sign up! Let’s move together! ✨

02/25/2025

✨ Take a Breath ✨

Hey everyone, just a quick update—today’s yoga class is canceled. But that doesn’t mean you can’t take a few moments to pause, reset, and breathe.

“Almost everything will work again if you unplug it for a few minutes, including you.” – Anne Lamott

Find a quiet space, take a deep breath, and be present in the moment. Stay tuned for upcoming class information—I’ll be sharing updates soon!

See you all in class again soon. Until then, take care of yourself! 🫶🏼

02/22/2025

Power Yoga – Tomorrow at 8 AM! 🧘‍♀️

Join us for an energizing Power Yoga session at Bliss Health Club in McLeansboro! Start your morning strong with movement and mindfulness.

✨ When? Tomorrow at 8 AM
✨ Where? Bliss Health Club, McLeansboro
✨ Cost? $10 per class *Includes Day Pass
✨ Mats provided – just bring yourself!

Each person’s growth looks different—focus on yours. See you on the mat! 💫

02/18/2025

Edit: Class is canceled due to sickness. We will resume class on Saturday at 8am. Hope to see you there.

Rise & Flow at Bliss Health Club! 🧘‍♀️✨

Join us tomorrow morning from 7:00-7:45 AM at Bliss Health Club for a refreshing yoga session to start your day with balance and energy.

🔹 All levels welcome
🔹 Cost: $10

Set your intentions, stretch out the stress, and start your day feeling strong and centered. See you there!

02/16/2025

What a good day to be proud of all the progress you are making!

Consistency is key in yoga and meditation. Science shows that just 10 minutes of daily meditation can improve focus, reduce stress, and increase overall well-being. Likewise, regular yoga practice strengthens both the body and mind, creating lasting positive change.

Even on days when progress feels slow, remember that every breath, every pose, and every moment of stillness adds up. Be proud of yourself for showing up!

How has consistency in yoga or meditation helped you grow? Share below!

02/15/2025

Power Yoga at Bliss Health Club! 🧘‍♀️💪

Join me tomorrow from 8:00-8:45 AM for a fun and energizing Power Yoga session at Bliss Health Club! No experience needed—I provide the mats and blocks, so just bring yourself and get ready to move!

For only $10, you’ll get a day pass that includes:
✅ Power Yoga Class
✅ Full Gym Access
✅ Tanning
✅ Sauna
✅ Massage Chairs & More!

Start your day feeling strong and refreshed! See you there! 💚