Livnlif Health

02/18/2026

02/17/2026

This past week, my mom had a stroke. She is doing really well, but I wasn't paying attention to the level of stress I was under from that experience. Once I knew she was going to recover just fine, I knew that the most important thing for my health was to remember to relax and reset. My sleep was disrupted and cortisol through the roof.
Please let me now below, your favorite way to spend one whole day, if you unplugged from technology and from the stressors around you. 👇

02/10/2026

Don’t leave the important things for later, especially not your health.
So many people wait until their body forces them to pay attention. But health is something you can choose now.

Later is never guaranteed.

02/09/2026

Ephesians 2:10 -For we are God’s masterpiece. He has created us anew in Christ Jesus, so we can do the good things he planned for us long ago.

02/07/2026

🥕🥦🍅

🥕🍅The Oklahoma Farm to School program has launched the Farm to School Crew 🍅🥕

This new program will connect schools to seasonal gardening tips, classroom-ready resources and hands-on support to help students learn where their food comes from.

Learn more about the program and join today! https://bit.ly/3Zm45mq

02/06/2026

Handstands at my age because why not? 🤸‍♀️
You are never too old to try something new for your health.💪
This is what investing in your future body looks like.

02/04/2026

Have any little bright red dots on your skin?
If you have ever wondered what causes them, drop a comment to discuss.

02/03/2026

Does someone want to talk me out of impulse-buying another 100 seed varieties I don't need?

02/03/2026

Have you had your GEM-6 this morning yet?