StepOne Service Willamette Valley Medical Center

02/02/2026

This Black History Month, we honor the Black pioneers in psychology whose work laid the foundation for compassionate, equitable behavioral health care. Long before terms like “trauma-informed” and “person-centered” existed, their research affirmed a truth we still carry forward today: healing happens in the presence of dignity, trust, and respect.

01/26/2026

Support matters—but how we support matters, too. Healthy accountability empowers recovery. Co‑dependence quietly exhausts it.

Supporting someone doesn’t mean carrying it all. Here are some healthy ways to be an accountabili-buddy.

01/23/2026

01/01/2026

A hangover usually fades in a day. But if symptoms linger—tremors, nausea, vomiting, anxiety—it may be more than a hangover .On National Hangover Day, we want to gently remind you: daily or heavy drinking changes the body, and ongoing symptoms can be a sign of alcohol withdrawal. You don’t have to guess or push through it alone.

Reach out and we'll connect you to the right resource. Visit: https://steponeservice.com/addiction-recovery-step-one/

12/23/2025

Winter can feel heavy, but small routines can make a big difference. Finding small ways to support your body—like getting Vitamin D, drinking plenty of water, or trying warm lemon water in the morning—can make the season feel lighter. Keep your routines and stay connected to others to protect your mental health and be supported, especially in the winter months.

12/18/2025

Many people delay treatment during the holidays to keep things “normal,” but your wellbeing can’t wait. Getting help now is a gift to yourself and your future. Recovery doesn’t take away from your family; it gives them the gift of more years with you. StepOne Service is here to walk with you, even through the uncomfortable moments.

If you or a loved one needs help, contact us today: https://steponeservice.com/addiction-recovery-step-one/

12/12/2025

The holidays can bring up complicated emotions and memories. Give yourself permission to recognize your limits without guilt. If certain environments feel triggering, it’s okay to step back. Your peace and safety matter more than any holiday expectation.