Pinnacle Orthopaedics- Middle TN

Pinnacle Orthopaedics- Middle TN Providing World Class Care, Close to Home

Your pain doesn’t have to be permanent.

Our team of expert providers is here to help you find relief and get back to your best.

As the seasons change, a lot of people notice their joints responding — sometimes with stiffness, soreness, or discomfor...
02/18/2026

As the seasons change, a lot of people notice their joints responding — sometimes with stiffness, soreness, or discomfort.

The good news?
A few simple habits can make a real difference.

Here are 5 joint-friendly habits that help this time of year 👇

✔ Keep moving — even on rest days
Gentle, consistent movement helps joints stay flexible and supported.

✔ Warm up before activity
Cold or warm weather, joints do better when eased into movement.

✔ Stay hydrated
Hydration supports joint lubrication and overall tissue health.

✔ Don’t ignore early stiffness
Morning tightness or soreness that lingers is worth paying attention to.

✔ Listen to patterns — not just pain
If discomfort shows up repeatedly, your body may be asking for support.

Small habits add up — especially when joints are adjusting to seasonal changes.

If joint pain has been hanging around longer than you’d like, we’re here to help you understand what’s going on and what can help you move more comfortably.

📞 (931) 815-2663
📍 Serving McMinnville & Rutherford County

Joint pain doesn’t just affect one person — it often impacts routines, relationships, and everyday life.That’s why suppo...
02/17/2026

Joint pain doesn’t just affect one person — it often impacts routines, relationships, and everyday life.

That’s why support matters.

Whether it’s a spouse encouraging you to get answers, a family member helping during recovery, or a care team walking alongside you through each step — healing is easier when you’re not doing it alone.

At Pinnacle, we believe orthopedic care is a partnership.
We take time to listen, explain options, and support not just the joint — but the person attached to it.

If joint pain has been weighing on you, we’re here to help you move forward with clarity and confidence.

📞 (931) 815-2663
📍 Serving McMinnville & Rutherford County

When it comes to joint pain, waiting doesn’t usually create more options.It often limits them.Early care isn’t about rus...
02/15/2026

When it comes to joint pain, waiting doesn’t usually create more options.

It often limits them.

Early care isn’t about rushing into treatment.
It’s about understanding what’s going on — before small problems turn into bigger ones.

When you check in early, it often means:
✔ more conservative treatment choices
✔ less disruption to your life
✔ better long-term joint health
✔ more time to decide what’s right for you

Waiting it out can sometimes mean:
• fewer non-surgical options
• more stiffness and weakness
• more compensation and strain
• fewer paths forward

Not always — but often enough to matter.

The good news?
You don’t need “serious” pain to deserve answers.

You just need curiosity about your health and your future.

We’re here to help you understand your options — and choose what fits your life.

📞 (931) 815-2663
📍 Serving McMinnville & Rutherford County

Valentine’s Day isn’t just about flowers and cards. 💙It’s about showing up for the people who matter most.It’s about:❤️ ...
02/14/2026

Valentine’s Day isn’t just about flowers and cards. 💙
It’s about showing up for the people who matter most.

It’s about:
❤️ walking beside them
❤️ keeping up with them
❤️ being present for the moments that count
❤️ saying “yes” instead of “maybe next time”

When joint pain starts limiting what you can do, it doesn’t just affect you — it affects the people who love you, too.

Choosing to care for your body is one of the most meaningful ways to care for others.

This Valentine’s Day, give yourself — and them — the gift of easier movement, more energy, and more shared moments.

We’re here when you’re ready.

📞 (931) 815-2663
📍 Serving McMinnville & Rutherford County

Not all joint pain means the same thing.Sometimes soreness shows up after activity — and fades with rest.Other times, pa...
02/12/2026

Not all joint pain means the same thing.

Sometimes soreness shows up after activity — and fades with rest.
Other times, pain sticks around, interrupts sleep, or slowly becomes part of daily life.

Here’s a simple way to tell the difference 👇

🟢 Activity-related pain often:
• Appears after exercise or physical work
• Improves with rest
• Comes and goes
• Feels more like soreness or fatigue

🔵 Ongoing joint pain often:
• Shows up most days
• Lasts longer than expected
• Affects sleep or mornings
• Changes how you move

Both deserve attention — but ongoing pain deserves answers.

If discomfort isn’t improving the way you expect, it may be time to check in and understand what’s going on beneath the surface.

No pressure.
Just clarity.

📞 (931) 815-2663
📍 Serving McMinnville & Rutherford County

Most people don’t realize they’re doing it.They take shorter trips.Skip certain plans.Sit out activities.Say “maybe next...
02/11/2026

Most people don’t realize they’re doing it.

They take shorter trips.
Skip certain plans.
Sit out activities.
Say “maybe next time.”

Not because they want to —
but because pain is calling the shots.

It doesn’t have to be that way this year.

You deserve days that aren’t mapped around discomfort.
You deserve movement that feels natural again.
You deserve options.

And it starts with understanding what’s going on — not committing to anything.

If joint pain has been quietly shaping your life, we’re here when you’re ready to change that.

📞 (931) 815-2663
📍 Serving McMinnville & Rutherford County

Springtime, is that you?! ☀️😉 You're probably ready to get outside and enjoy the warmer weather. Walking, working in th...
02/09/2026

Springtime, is that you?! ☀️😉 You're probably ready to get outside and enjoy the warmer weather. Walking, working in the yard, and enjoying fresh air again — all those fun spring activities you've been missing all winter.

That’s a great thing.

Just remember: when joints have been moving less during winter, jumping back in too fast can lead to soreness, strain, or setbacks.

A few ways to ease back in:
✔ Start slower than you think you need to
✔ Stretch before and after activity
✔ Take breaks when your body asks
✔ Stay hydrated
✔ Listen to early warning signs

Movement should help you feel better — not worse.

If pain shows up every time you try to be more active, that’s worth paying attention to. You don’t have to push through it alone.

We’re here to help you stay active and comfortable so you can enjoy this beautiful weather.

📞 (931) 815-2663
📍 Serving McMinnville & Rutherford County

Long games = lots of sitting… and lots of standing up and down. 😅If your knees, hips, or back start protesting halfway t...
02/08/2026

Long games = lots of sitting… and lots of standing up and down. 😅

If your knees, hips, or back start protesting halfway through the game, that’s a sign your joints may need a little extra support.

You shouldn’t have to choose between enjoying life and protecting your body.

We’re here to help you do both.

📞 (931) 815-2663
📍 Serving McMinnville & Rutherford County

Game day usually means:🏈 Lots of sitting🍕 Lots of snacking📺 Lots of cheeringIf joint pain tends to show up during long d...
02/08/2026

Game day usually means:
🏈 Lots of sitting
🍕 Lots of snacking
📺 Lots of cheering

If joint pain tends to show up during long days like this, a little preparation can help:
✔ Change positions often
✔ Stretch during breaks
✔ Stay hydrated
✔ Listen to your body

Enjoy the game — without paying for it later.

📞 (931) 815-2663
📍 Serving McMinnville & Rutherford County

Cold weather doesn’t cause joint problems —but it can make existing issues harder to ignore. ❄️Stiffer muscles, less mov...
02/07/2026

Cold weather doesn’t cause joint problems —
but it can make existing issues harder to ignore. ❄️

Stiffer muscles, less movement, and changes in circulation can all make discomfort feel more noticeable this time of year.

If pain has been “louder” lately, you’re not imagining it — and you don’t have to wait for spring to get answers.

We’re here to help you feel better year-round.

📞 (931) 815-2663
📍 Serving McMinnville & Rutherford County

If you’ve never seen an orthopedist before, it’s normal to wonder what that first visit with Pinnacle will look like.Her...
02/06/2026

If you’ve never seen an orthopedist before, it’s normal to wonder what that first visit with Pinnacle will look like.

Here’s what it isn’t:
❌ Rushed
❌ Pressure-filled
❌ A fast track to surgery

Your first visit is about:
✔ Listening
✔ Understanding your story
✔ Examining how you move
✔ Exploring your options

No pressure.
No rush.
Just answers and a plan you can feel comfortable with.

📞 (931) 815-2663
📍 Serving McMinnville & Rutherford County

Meet the team — cartoon edition. 😄💙Behind every appointment, every conversation, and every care plan is a group of peopl...
02/05/2026

Meet the team — cartoon edition. 😄💙

Behind every appointment, every conversation, and every care plan is a group of people who genuinely care about helping our patients feel better.

Same heart. Same mission.
Just a little more animated. 😉

Address

3085 Sparta Street
McMinnville, TN
37110

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 12pm

Telephone

+19318152663

Website

https://healow.com/apps/practice/advanced-health-23486?v=2&t=1&f=4og6KOVZq1AjzNqR

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